When I go for my walks I try to take a camera
or my galaxy-6 which has the best camera for
a phone I have ever had.
Going for walks I have made about more than
just the exercise. A lot I do is set around me
getting my walks, and finding appropriate places
to eat but regardless; I keep low carb snacks in
my camera bag.
A lot to ensure weight loss is proper planning.
Having a plan for where to eat. Having a plan for
when there is nothing appropriate to eat.
When I know I will be gone for hours I pack snacks,
and my green juice which I make fresh on my
super-duper juicer my wife got me as a gift.
I think she got tired of the noisy old one.
It is hard to lose the weight specially when
we get to a certain age (I am 52), so I try not
to destroy my efforts by eating 1000 calories
when it took me 1.5 hours to burn 600.
Gang find a powerful why and then plan on
an amazing how when it comes to your walks
or going to the gym.
Stay focus remain successful.
Jose G. Osuna