When I go for my walks I try to take a camera

or my galaxy-6 which has the best camera for

a phone I have ever had.

Going for walks I have made about more than

just the exercise. A lot I do is set around me

getting my walks, and finding appropriate places

to eat but regardless; I keep low carb snacks in

my camera bag.

A lot to ensure weight loss is proper planning.

Having a plan for where to eat. Having a plan for

when there is nothing appropriate to eat.

When I know I will be gone for hours I pack snacks,

and my green juice which I make fresh on my

super-duper juicer my wife got me as a gift.

I think she got tired of the noisy old one.

It is hard to lose the weight specially when

we get to a certain age (I am 52), so I try not

to destroy my efforts by eating 1000 calories

when it took me 1.5 hours to burn 600.

Gang find a powerful why and then plan on

an amazing how when it comes to your walks

or going to the gym.

Stay focus remain successful.

Jose G. Osuna