to get to where we are and make sure that we are
protecting the progress and success.
We must be ever vigilant and make sure that we continue
taking the basic steps to maintain our progress.
Drink water, remain active, watch the portion,
take you meds, take your vitamins you know the drill.
This is a change in life and not a band-aid on a small cut.
This is our life stay focused, stay healthy.
We want to be a Lean, Mean Healthy Living Machine.
Jose G. Osuna
To our achievers: Please share the love and
pass along the post on any or all of the media
platforms below. Thanks.