Every step that we take is a success story.

Every time we exercise is a success story.

Every good diet choice we make is a success story.

When we take our medicine and vitamins

is also a success story.

Why?? Well because it is so easy NOT to do

those things that it takes a conscientious

decision each and every time we do.

It is easy to over-eat and it is even easier

not to exercise. To get out of bed and take

the meds we forgot while we were up its hard.

Specially when it is cold like it is right now.

Day by day with every choice we make

we get closer to the goal. Do not stop

You Are Worth It. We Are Worth It.

Jose G. Osuna

#lapbandformen     #lapband