Weight loss just like most things in life

are affected by our way of thinking.

If you think that weight loss is of importance

then do not allow for your thoughts to have

so much power that you do nothing.

Weight loss is one of the most valuable

projects and activities in that, it will have

a real and direct impact in your life.

Health, longevity, energy, vitality, strength,

and for those of us with the lap band it is

to a point a matter of life and death.

If you need inspiration and are into podcasts

let me recommend one that has tremendous

value for me: Every Day is Saturday by a very

real and honest guy Sam Crawley. I listen daily

but specially when I need a little bit of inspiration.

Don’t tell him I send you there because he does

not know me just enjoy the message. He is on

iTunes if you have apple products but I listen to the

show on Stitcher since I am a Galaxy Fanatic.

Gang let’s keep on keeping on.

Jose G. Osuna

#lapbandformen #lapband