WE are the only ones that can truly impact our diet.
It requires change and a bit of desire.
If you had WLS you know you have made the investment
already, so why not use the tool you purchased?
Follow the guidelines, drink the water, measure the food,
take your meds, and make sure you are taking your vitamins.
Not rocket science even though at times it feels like it.
And, if you add activity and exercise you just turbo-charged
the program. so hang on and keep rocking it.
Jose G. Osuna
http://www.lapbandformen.com Twitter: @LapBand4Men