There is a time when we have to go back to basics

A time to get real and say “This is my time”.

So I ask of you….. Is this your time?

Is this when you decide  Enough with the

Bull Shit and just go do it.

I hope it is because there must be an end

 to empty and senseless words.

Drink the water!!!

Take your meds!!!

Do your exercise!!!

Follow your diet!!!

Track your progress!!!

So simple to do.

So simple not to do.

So… What will it be??

Here it is to us in hope that we will be

of the kind that goes and does it.

The kind that gets IT DONE.

Jose G. Osuna

http://www.lapbandformen.com

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