No one will diet for us. No one will work out for us.
No one will go on walks or runs for us. No one will drink the water for us.
If we want the results we must embrace our goals, and dreams and do the work.
Keep the dream alive and the goals ever-present.
Keep up the good work and as always all the best to you all.
Jose G. Osuna
Lapband For Men 
Reblogged this on Banded Carolina Girl and commented:
My friend Jose made this excellent POST…its REALITY
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