Where have your walks taken you?
I went for a long walk in Yuma, AZ.
This is the Colorado River, and at the end
of that bridge is California.
What a great day that was.
So great that keeping our exercise
commitments can also reward us by
taking us to great places and get us in touch
not just with our selves, but also with nature
and other kindred spirits.
Keeping our commitments makes us stronger
physically and also in character.
Gang, keep your word always to others but
specially to your self.
Push hard for those that depend on you but
push harder for yourself.
Make a difference for others but specially
make a difference for yourself.
Stay focus and remain successful.
Jose G. Osuna
For more on the challenges and the day-to-day
process please join us on Instagram: @LapBand4Man