Taking pride and interest on bettering ourselves

must be a center thought, and all the work needed

must be focused to that end.

Trying to please and keep other’s happy more than

working on ourselves is a mistake.

Our weight loss, specially for us with the lapband

is a more important proposition.

Plan your work, work your plan.

Never forget, all yo do will benefit you but also

those important to you.

Stay focus, remain successful.

Jose G. Osuna

For more on the day-to-day please check us

on Instagram: @LapBand4Men