It is the past that brought us to this present time and situation. Little if anything can be done about the past other than acknowledging that we might have messed up. We allowed the weight to increase. We allowed our health to deteriorate. We might have had a drink or two too many. So lets use the present time to do something about the future. Let’s make sure that our tomorrow is healthier. That our weight is more in line with what we want it to be not what we allowed it to be.

Never forget the past but continue to work on a better future.

The best to you all today and always.

Jose G. Osuna

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