I laugh every time I see this.
But, it is also worth taking a moment
and thinking about what in our lives
we can actually change.
I do not want to be overweight, and even
though it is a hard up-hill battle I stay at it.
I want to reduce the risks of high blood pressure,
high cholesterol, stroke, diabetes, and more
I am genetically vulnerable to thanks to family history.
Those are things I can do something about. I can watch
my weight, control what and how much I eat,
have a plan and work the plan.
If we have friends and family, we owe it to them,
and ourselves to take better care of our health.
Gang, stay focus remain successful.
Jose G. Osuna
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