I laugh every time I see this.

But, it is also worth taking a moment

and thinking about what in our lives

we can actually change.

I do not want to be overweight, and even

though it is a hard up-hill battle I stay at it.

I want to reduce the risks of high blood pressure,

high cholesterol, stroke, diabetes, and more

I am genetically vulnerable to thanks to family history.

Those are things I can do something about. I can watch

my weight, control what and how much I eat,

have a plan and work the plan.

If we have friends and family, we owe it to them,

and ourselves to take better care of our health.

Gang, stay focus remain successful.

Jose G. Osuna

For more on the day-to-day happenings, follow us

on Instagram where we share more of the personal

Take a look: @LapBand4Men