The younger version of me used to belong to
a military style health group in Mexico and
routinely run about 15 kilometers.
NOW, I can talk about it but in no way am I
in the physical condition to do even half of that.
I enjoy my crazy, long walks in all kinds of crazy places.
While my walks are not what they used to I still
enjoy the activity and how I feel after I am done.
Whatever your routine is, make sure that you are
doing something you enjoy so you ensure that you
will continue to do it. The only thing I do that I do not
is a leg work out when I am at the gym. Since, at the
present moment I am unable to join or attend a gym,
well I do not much worry about it. Does anyone else
hates leg day at the gym???
Jose G. Osuna
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