Cooking. The Other Art.

chef shirt

For those of us with a passion for cooking,

and the creation of great meals for us and

our loved ones, the term chef carries weight,

carries passion and a responsibility to the whites.

Those of us with the passion, and a desire to gain

control over our weight it becomes even more

important, and an intrinsic part of our day-to-day.

The knowledge to make a meal low carb, low salt,

paleo, or whatever the current “trend” is makes a

world of difference.

I personally know  that the knowledge has helped

me and others with the battle of the pounds.

I guess my suggestion is: Learn as much as you can

and use it. For the longest time I used to cook once

a week, for the whole week. It helped me stay on track

and I enjoyed that day creating good, tasty, flavorful,

nutritious meals within my diet limitations. My diet

for many years has been: Low fat, Low sodium,

Low carb meals. I really enjoyed grilling meats and

vegetables for my meals.  I also made at least two different

soups enough for 4 meals at least.

Cooking, good cooking is a pleasure. Learn and

take your skills for a spin.

Stay focus remain successful.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBan4Men

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