We must love ourselves enough to take the time
to take care of ourselves and those we care about.
We can show and share love with the meals we cook.
In order to take care of others we must take care of
ourselves. In order to accomplish our hopes and dreams
we must take care of our bodies first.
A meal might not seem so important, but those of us
working on losing the weight, regaining our health,
it is very important. It is center in our day-to-day.
Weight loss is never easy so we must take every single
opportunity that presents itself to make a difference,
even a small difference is important.
Do not forget: Every meal counts. Every calorie counts.
Jose G. Osuna