About Champions.

champions believeEvery Day we need to re-enforce in our mind and heart

the why we are doing what we are doing.

We need to keep ever-present the dream and the goal

and with that, the confidence, strength, and believe will push us

to accomplish the little, mundane, and at times boring

steps that will transform our dreams and goals into reality.

If it is a million dollars or a certain weight it is by planning

and executing the little steps that the GOAL is reached.

Gang., we must keep putting one step in front of the other

and eventually we will reach our goal.

Believing in the possibilities I wish you all the best.

Jose G. Osuna

#lapbandformen     #lapband

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The Weirdness Of Vegas.

The amazing fountain at Bellagio’s

in Las Vegas.

This is my wife’s favorite place to start and

end our visits to Las Vegas.

This is the only place where I carry two

bags instead of only one.

I usually only carry my camera bag but,

when we are walking the strip I carry my

camera bag and my small carry on ice chest.

Only two items either Guinness or Miller Lite

and Mountain Dew for the Queen.  My girl

must have Mountain Dew on hand at all times

or she turns into something somewhat

resembling one of my Exe’s and that is

NO BUENO.

Have you been here? It is a fun place and

for someone like me with a passion for

photography well there is never a shortage

of characters or beauty to record.

Hey if you have not been here what the

hell are you waiting for. Come and be weird

with us.

Jose G Osuna

#lapbandformen     #lapband

Mirror, Mirror.

Oh C’mon.

funny mirror

We ALL have at some point

looked at our selves on the

mirror and rolled our eyes in

serious disgust.

The thing is to make sure that

we acknowledge the moment

and we go do something to fix

the issue. If we don’t then we have

a bigger issue.

Gang the changes needed are

all possible but only if they are

important to us.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     #lapband

 

Back To Basics.

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Going back to basics is very much

needed and we shall pay attention

to those basics we are missing.

For those of us with WLS weight

loss surgery the basics are made clear

before we get our surgery.

Drink the water. Take you meds.

Drink the water. Chew twice as much

Take your vitamins.

We know this things and yet many

of us if we are honest know that we

fall short in one or more of this

basics.

Gang we must stay focused if

we want to be successful.

Jose G Osuna

Suck It Up.

suck it up

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program It Works. Jose G. Osuna http://www.lapbandformen.com

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Gratitude.

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But more importantly thank you for

the opportunity of Today.

Let us not miss the opportunity to make

today count and get the most of it.

We must not allow others and external

circumstances rob us the chance to make

a difference in our life with our daily

decisions and commitments.

Stay with your plan and go for your walk

or run, take your meds, drink the water,

chew each bite twice as much,

do a work out as often as you can.

make sure that if you had WLS vitamins

are part of your daily routine.

Weight loss is important and deserves

that we give it our all. This is NOT

a dress rehearsal this is our life.

Now let’s go make the most of it.

Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Knowledge VS Practice

another week for monday

Something that has become clear as of late

is that there comes a time when we must

stop learning and start doing.

I have seen myself being a tremendously

prepared and educated individual being

the least active or performing person.

It is not because of a lack of knowledge

but more a lack of enough activity.

We have access to so many bloggers here

sharing so much knowledge and we are

accomplishing so little because we continue

to absorb and do little implementation.

Recently Dan Miller from 48 days to the

work you love titled his weekly blog:

“Stop Learning Start Doing”

This is our challenge gang.

It is our time to Start Doing.

Gang stay focused stay successful.

Jose G. Osuna

http://www.lapbandformen.com