Sharing.


Road 2

I just want to share the road where I do my daily walk.

I try to do 4.5 miles every day and it works out ok for the most part.

This is the time I use to clear my mind. The time I use to get centered

and plan for the rest of the day. I also use this time to ground my self.

At times the urgent takes the place of the important and we must

be able to differentiate the one from the other.

Whatever your routine is make sure that you keep it in mind.

Stay committed to you and your goals do not start your day

by losing the first battle to the comfy bed.

As always I hope for the best for you all.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBand4Men

Please share this on your favorite social media platform.

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On Heroes And Examples.

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Ensenada, Baja Mexico

 

 

We all have people who influence us in different ways and directions.

I would like to introduce to you Benito Juarez. This is someone whom

I was thought to admire and respect. Actually When I became a Free-Mason

I purposely joined the most conservative lodge named after him. Little did I

knew that several family members were part of this lodge. It was very nice.

My point however is that we must pay attention to what we want and also,

to those around us.. We must never forget our goals and dreams and by

keeping them ever-present we will see the opportunities to make those

dreams and goals a reality.

What are your goals?? Do the people around you know them? Let me

share something, recently I was asking about a new product and a couple of folks

within my circle of friends were using it, and immediately recommended

who I could talk to not just to purchase but to join this program and try to

sell, and market. All I had to do was ask. At 17 years old I knew I wanted to

join a lodge and I went through hell to get a sponsor when, had I asked my

circle I would have found out that my uncle was the leader of the one particular

lodge I was interested in.  Go Figure.

Gang… Take advantage of who and where you are and ask, ask others

for help and assistance. Also, Make sure that you offer help and assistance

to others, never know when you might be just the perfect resource

someone needs to take the next step on their journey.

I hope you all are having a great time and in your journey.

Stay Focused  Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Liquid Awesome!!

liquid awesomeAnd my liquid Awesome makes me better,

and better, and better and well you know.

The funny thing is that it can do the same for us all.

You have it, they have it, WE HAVE IT.

The thing is to make use of this Liquid Awesome!!

So what the heck are we waiting for.

Let us go and be even more awesome.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Instagram: @LapBand4Men

Twitter: @LapBand4men

Share the love gang. Choose your favorite social media.

On Fakes

everybody.jpg

I would add more but not needed.

Keep your eyes open gang.

ALWAYS.

Stay Focus Stay successful.

Jose G. Osuna

http://www.lapbandformen.com

For more of the day to day process and challenges

Join us at  Instagram.com/LapBand4Men

Earn It.

earn it.jpg

Funny how people forget about their contribution when the results

are less than good, but how fast and permanently they make themselves

part of anything good that has been accomplished by anyone.

The way I see it gang is that we do this by ourselves for ourselves.

Try finding a gym partner and you can spend weeks asking, and in the end

you find yourself going to the gym by yourself. How about this one:

You start a diet program any diet program and everyone and their aunt

have an opinion about said program but as you start making progress

here they are…

Anyway do not forget that you can and should be able to trust and count

on yourself.  Now Go Do It.

Gang Stay Focus Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

For more on the day-to-day process please follow on instagram

at:     @LapBand4Men

 

On Fools.

 

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Set yourself free.

Throw away the chains that keep you.

Work on being free from all negativity.

It is a choice so I ask you:

Will you take the steps?

Will you refuse to partake of the

banquet of negativity placed before you

every day by so many?

I hope you do because we are destined

for greatness. We must grow, but first

we must free ourselves of the load put upon

us by those that would have us be the same

as them for always.

Gang Stay Focus Stay Successful.

Jose G. Osuna

For more on the day-to-day challenges please

visit us on Instagram at:  @LapBand4Men

Chest Workout.

chest workout

And now a little big attention to the “Chestal” area.

Yes I know that Chestal is not a real word but is sounds FUNNY.

This is a basic set up and excellent in my humble opinion

example of a routine for beginners.

If you are a bit more experienced you then know how to

“Doctor” this moves and exercises to work better based

on your wants needs and experience.

With this and with all new exercises please ask help and

guidance until you can master them.

This is one routine that will send you home happy.

I have to admit that I continue to be challenged by my

Leg Day. I do it to the best of my abilities but I can not

remember a single time I actually enjoyed it. If anyone has

a routine for Leg Day that you think is great please share

because that is the one that I hear the most gripping about.

Gang keep up the good work and remember that  all that

you do for a better you, benefits you but also your friends

and family.

Jose G. Osuna

http://www.lapbandformen.com