Acceptable And Not.

crawling

We are so very close to the end of year

and we will either be happy or frustrated.

Happy if we have met our goals but,

frustrated if we have not done so.

No Matter.

Today. This morning we start again.

Let us not waste another morning

and another opportunity to start again.

Let us remain focus so we can be successful.

Jose G. Osuna

#lapbandformen     #lapband

Advertisements

The Meds Of Our Lives

62e621d57597a4db42872e9247641e16I see this and it reminds me of a friend who

suffered from by-polar disorder. He would say

to us all “If I start acting like all you crazies please

ask me if I took my meds” He was great.

Now back to us. If you had WLS you should be

on vitamins. If you have high cholesterol or issues

with your blood pressure you probably are on meds.

Where am I going with this? We Must Take Our Meds.

We must take our meds as prescribed.

I loved it that as the weight fell off my daily meds

count went down as well. I went from 12 and 15

pills a day to now only two and I am working on them

as well. I want out of the pill club.

Gang is we do the right things progress will happen.

A reduction of the meds we are on should be a goal

we work for.

Stay focus and remain successful.

Jose G. Osuna

#lapband     #lapbandformen

Believe Them.

816fe731960eb7f315a48d2ee9df43b5It is hard not to notice the roll of the eyes or

lack of attention and even harder the void

looks as we try to share.

Reality is: Some people just don’t care.

They don’t care about your struggle, they

don’t care about your challenges, and they

sure as shit don’t want to hear about your

success. Why? because they hate you?

because they don’t want you to succeed?

No I feel that many a time it is because your

effort and commitment shows to them and

everyone what is possible…. If they only tried.

It is uncomfortable for some.

But I also believe… Most Just Don’t Care.

Don’t let that stop you. Don’t let that be a problem.

Just keep doing all you can to accomplish your

goals and dreams after all it is you who has to

diet, exercise, walk, take your meds… You know

the drill. Just keep on keeping on.

Jose G. Osuna

#lapbandformen     #lapband

 

Back To Basics.

182dc612b1c12d89233e96c4505a66ef

Going back to basics is very much

needed and we shall pay attention

to those basics we are missing.

For those of us with WLS weight

loss surgery the basics are made clear

before we get our surgery.

Drink the water. Take you meds.

Drink the water. Chew twice as much

Take your vitamins.

We know this things and yet many

of us if we are honest know that we

fall short in one or more of this

basics.

Gang we must stay focused if

we want to be successful.

Jose G Osuna

When???

Screenshot_20170707-061925

What a great opportunity we have

in the here and now so DO NO WASTE IT.

ONE month left of 2017.

Where are you with your goals and dreams

Did you accomplish what you set out to do in 2017?

Here we are. We have a month to plan and lay out

our goals for 2018 and push even harder.

Go make something happen gang.

Be better

Do better.

Jose G. Osuna

Truth And Reality.

89ff0c5351dc40a7cd3eb788a0abdce5

As we end yet another year it will do us good

to realize the power we have to make those

decisions that can and will make a big and

durable impact in our lives.

I know that I can not ressist oriental noodles

so I avoid the opportunity to go to battle over

them with myself., why? because I loose every

single time. I know that the smell of freshly

baked bread will always, always abring me

to my knees so I avoid bakeries and walmart

at certain times.

I also know that drinking my green smoothie

will always help me keep to my diet so I drink it.

Same with you. Figure out what defeats you efforts

but also what provides inspiration to keep your

diet and stay within you boundaries.

We must be aware in order to be successful.

Pay attention and win more consistently.

Jose G. Osuna