On Life And Walks.

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Where have your walks taken you lately???

This is a bridge across the Colorado River.

One side is California the other is Arizona.

A great walk and some good pictures.

Remember there is no rule against you

enjoying your walk and finding things to

admire and commit to memory.

Enjoy the process and enjoy the benefits.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     kit.com/lapbandformen

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Action. Masive Action

_20160621_100517There comes a time….

Yes there comes a time when we must

just stop with excuses and justifications

and we must just do it.

Whatever “IT” is we must just  jump in

take action and make it happen.

Some of us are working on weight loss

others on writing the great American Novel

others are trying to change careers or at least

get out of the one they are in.

Whatever keeps you from falling asleep

whatever is robbing you of your peace you

just need to make a decision and attack it.

Gang no one can do the push ups for us.

No one can make the decisions or keep to

a diet for us so if it is to be is up to me.

Make it good, make it better and go make

something good happen.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men

Stand UP.

719d11589fd33e959bdd4b817a0610e0Many a time we must fight

against others preconceived notions.

We must stand resolute in the fact

that we know what works for us and

more importantly the Why we do

what we do.

Continue to push forward with your

goals and dreams in mind.

The results good or bad are our own.

Gang. Stay focus remain successful.

Jose G. Osuna

Kit.com/lapbandformen      #lapbandformen

Hey! Wake UP.

20160401_043146Each of us has a vision of what the future

should be. A great and magnificent vision.

All we have to do is pay the price for the

success that we seek.

Our daily walks, the taking of our daily meds,

drinking the water, taking our vitamins, etc,

etc,. So there is just one question left to be asked

Will you do it? Will you go on your walks?

Will you take the pills you need?

Will you pay the price?

I hope you will. I hope I will.

Gang all the best to you all.

Jose G. Osuna

kit.com/lapbandformen     #lapbandformen

Adding Activity

20150530_14_58_52_071_44DDA265With the family at Hoover Dam.

Spend the day walking through the

maze that is below decks and you got

yourself a workout.

So much to see and so much to do

and the thing is that all of this does not

have to interfere with our daily routine,

Park a little bit farther at the mall.

Take the stairs instead of the elevator.

Walk a little bit faster and if you are

going on an outing where maybe you will

not find healthy or adequate food and

snack choices well pack a meal or a snack

or whatever will keep you going.

My secret stash in my camera bag is:

Roasted peanuts, Raw almonds, and beef

jerky. On a day long outing I throw a couple

of low carb shakes and maybe a couple of

hard-boiled eggs in the ice chest.

All of this are simple, easy things to do.

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men

Fourth and last quarter.

ROUND-TUIT

So how are you doing???

How are your goals coming along???

Are your dreams closer to reality???

This is the start of the last quarter

and then this year is history.

Many promises and commitments

were made 9 months ago so I ask you

How are you doing with your goals???

Are you happy and excited or

are you pissed off and resentful.

Are you in a whole new and exciting place

or are you in the same hell hole you were

last December.

You have me us… We have three months

to fix, correct or waste.

What will it be???

Jose G. Osuna

Kit.com/lapbandformen     #lapbandformen

Activity.

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There are little things that BUG me.

And if something has an impact on me

it can affect other things.

The word exercise is one of those things

that BUG me so I avoid it. I can easily

go out for walks and I can easily get

involved in some activity but I seldom can

go out to exercise.

Triggers, little triggers that mess with us.

If you know that there is something,

anything that will keep you from your

plans and goals avoid them, be it a pest

of a neighbor or the wrong color shoes

or even a little word….. Just avoid them.

Look for the things that ignite your passion

and  light the fire under your feet.

Look at the picture and think as I did:

Now that is one heck of a walk.

By the way this is in Arizona.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen     Instagram.com/LapBand4Men