Choose Wisely.

choice

It is in our decisions that we do or undo our progress.

No one else is in our mind when we have the daily

battle starting with getting up and starting the day.

We are about to start a new year and while I totally

believe that we can make a new beginning in a moment

many choose to use the beginning of the year as a book-end.

Nothing wrong with that but make sure you have a plan.

Make sure your goals are clear and specific.

Make sure you are making the tough decisions.

Let’s pay the price now and enjoy the results later.

Gang. Michael Hyatt from the podcast:

“This is your life” has an amazing product to help

make the new year the best year. If you are interested

on something like that take a look; google him and find out

why he has been a great resource for me and countless others.

Let’s continue to make choices and continue to make progress.

Jose G. Osuna

http://www.lapbandformen.com

Please share the love on your favorite social network.

For more of the day-to-day process please follow on

Instagram:     @LapBand4Men

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The making of ourselves.

I am going to make

We all come to a point where we must make

some decisions and changes that will have

an impact on the rest of our lives.

Most of the times those decisions come with

challenges and adjustments, we all have the

family member that is happy and content with

the life they are living., that is ok for them but

since we want more and better, we just became

the odd-ball of the family. Do not let that stop you.

Do not let the challenges make you settle for less

than what you are capable of. Keep at it.

stay focus and remain successful.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBand4Men

Please share the love in your favorite social media.

Focus On The Right Things.

focus on health

It is important to be clear on what we are working towards.

It is important that we keep our hopes and dreams present.

Each dream, hope, goal is personal so make sure you are not

falling prey to group mentality. Take support and accept the

help but also, keep in mind your own goals, dreams, hopes.

It is not about becoming an island, it is about becoming a

success story. It is not about just one thing, but it is about

getting that one thing important to us personally.

Stay focus remain successful.

Jose G Osuna

www.lapbandformen.com    Instagram.com/LapBand4Men

Inspiration.

 

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Inspiration.

All I had to do was step outside my living room

and I had all the inspiration I needed.

This did it for me, but the question is what did it

for you?

We are all different and what works for one does not

always works for all.

Figure our gang what does it for you and pursue it.

Make sure that you are always working on your why

and the rest will come up easily. or at least easier.

It is not about money, but more about what inspire

us to go forth and accomplish our dream.

It has been said before by people a lot smarter than me

Find your why and the how will come to you a lot easier.

Stay focus, remain successful.

Jose G. Osuna

www.lapbandformen

Instagram.com/lapband4men

A Walk.

 

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Where have your walks taken you?

Walking is one of my favorite activities,

I enjoy taking off and then see where I end up.

This particular walk started at the touristic

malecon in Puerto Penasco, Mexico, it ended

Way the hell two colonias/neighborhoods away.

The point for me is, ten thousand steps a day

is where I like to start., from there we shall see.

My diet, my life, my work, and most everything

else seems to work better when I daily take my

long walks.

The messed up part is that at times I go long times

not taking them, and I should do better since I do

know better than that.

Gang. Whatever it is that makes things work for you

please be good to yourself and: Do It.

Want success? Do what works!

Jose G. Osuna

WWW.LAPBANDFORMEN.COM

INSTAGRAM.COM/LAPBAND4MEN

 

 

Admire Someone, Anyone.

don

This is Jon Hamm. He is one of the guys I admire

a lot. He takes care of himself and looks great always.

I love motorcycles and hope to one day look that cool

on one. Nothing like hitting the road, getting on the wind.

The other thing/experience that feels good is when you

get on the scale and it gives you the numbers you want.

I recently got on the scale and did not like what I  saw.

I got on the program again and I have already lost 6 pounds.

I am at 59 #’s from my goal. I will make it. I will make it soon.

Gang as you might have noticed I have not post as regularly

as I am used to, but I am back and will get back on track.

By the way that is not one of my pictures and I wish I knew

who’s it is to give credit but I do not know.

Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBan4Men   Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Add Some Living.

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No Clue what you did this weekend, but

I hope you did something worth talking about.

Do not forget that while we are working on

loosing weight and getting healthier, there is a big

amazing world out there, and that we have a life to live.

The purpose of being healthier, and lighter, and stronger

is so we can live longer, better lives. Wile working for

that goal do not forget to do some living.

It is Monday. Start planning some living.

Jose G. Osuna

For more on the day-to-day visit us on Instagram

and give us a follow.  @LapBand4Men

#lapbandformen