10 Day Cleanse.

have you triedNot a big fan of the “Cleanse”

But this one sounds like it could work.

Just throwing it out there.

Anyway have a great and productive

Day and be here tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

twitter.com/LapBand4Men      #lap band for men

Reasons.

50 reasons to excerciseAll we need is one or two reasons and

a commitment to better health and a better life.

The thing is that commitment is not an easy

to get condiment. We have to actually love

ourselves more than we enjoy sleeping late.

Love ourselves more than that extra piece of pie.

Love ourselves more than……

What is our excuse?  Because the sooner

we figure it out we can make some progress.

We can become the best version of us there is.

Gang. There is only one place in the world where

Self Love Comes From. No one else can get it or

give it to us.

We can, We should.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men     #lap band for men

Please share the love in social media

Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

9c4e5MxKi

On Dreams.

dont folow your dreamsA dream can be that catapult that throws you

out of bed and onto the road to the gym or

for your daily walk.

A dream can also be that heavy rock that

takes your breath away when you realize

that you have not made it happen.

Regret for what we could but decided not to do

is a pain that we all have experienced at one

time or another.

Today in the here and now I decide

that my dreams are mine and worth the

effort. I want a better life. I want to loose the weight.

I have already too much that I regret and this

will not be one more thing.

Keep it close and personal. Keep those dreams

alive but as my father used to say: “Wake up

and go to work so your dreams can be reality”

Gang. Keep on keeping on.

Jose G. Osuna

lapbandformen.com       #lapbandformen

Twitter.com/LapBand4Men     #lap band for men

Working On Me.

body under constructionIs it just me or, at times it seems harder to convince

our minds to get a “Move On” that it is for our bodies

to feel ready and up to it.

I noticed on my last visit to the gym that my mind

tried all the way through my work out to convince me

with many rather creative arguments that we should

just pack it up and go back home.

I am telling you all that I have long tiring arguments

about religion, politics and history and never have I

encountered a more determined adversary than

my own mind.

Quite a learning experience and I used a technique

an old trainer of mine thought me back in Mexico when

I was into competitive weight lifting.

He said “Win one battle at a time., first get up then

get out after that just get to the gym., Then is when it

will get interesting he said. One routine after another

and then and only then when you are done you can agree

with your reluctant mind and go home.

Never forget that every battle counts and you should fight

to the end and never ever give up because also, every

time you loose the battle it counts., it counts against you.

Nothing but winners here so gang let’s keep on keeping on.

Also if you think yourself a winner or a fighter go find

the podcast “every day is Saturday” by my very good

friend Sam Crowley. Very good and inspiring stuff.

Jose G. Osuna

lapbandformen.com     #lapbandformen

ncX85z64i

Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate