Reality Shock!!

You never realize

It is amazing the things we do when our backs are against the wall.

Recently I was in limbo in regards to my health and future in general. I decided I could not control the results but I could control my reaction and the ensuing decisions. I pushed my diet and re-focus my goals. I started again

I felt out of control and out of options. THAT was what made me push harder and fight to regain some form of normalcy and control. I found strength and personal power, resolve I did not knew I had.

I do not know what it is that will bring the fight out of you but I hope you can find it at the time of your greatest need.

Goals, Dreams, Plans are things not to take lightly. This are the things we fight for. This are the things that change us.

Keep pushing, keep working and by all means keep dreaming.

All the best to all of you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Twitter.com/LapBand4Men    #lap band for men

RESILIENCE.

Always AlwaysWanting what we love and loving what we want

is a sure way to improve in our Resilience.

We all know that life is imperfect and we know

just as well that things are not going to be just

how we want them to be for the most part.

It is acknowledging that and deciding to push thru

that makes us better every day.

Not better than others just better than we were

just yesterday.

There is no such thing as a small change or a

little improvement. Better is better regardless of degree.

When Sh…tuff happens push harder.

When things don’t go as you want them., try again.

When you are not getting the results you want., Refocus.

Do what you must but do not give up.

Gang we are worth it.

Let’s go for it.

Jose G. Osuna

lapbandformen.com      #lapbndformen

Instagram.com/LapBand4Men      #lap band for men

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10 Day Cleanse.

have you triedNot a big fan of the “Cleanse”

But this one sounds like it could work.

Just throwing it out there.

Anyway have a great and productive

Day and be here tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

twitter.com/LapBand4Men      #lap band for men

“Them”

Judge MeThat is reality.

And it is not limited to big, fat people no,

people of all sizes are judged and criticized

because of their size.

I feel really sorry for those that allow that to

get to them as I feel that the one and only

voice that matters is our own.

Please do not think that I am trying to minimize

the feelings and emotions that come from

listening to mean, careless and at times cruel

comments and “looks” as I too have fallen to the

same things as some of you might have.

I just had to learn how to ignore it and remain

focused in order to continue to improve.

Please do not allow others to affect your life

and more importantly your health.

Since I started working on health care I have

had a deep dislike for Dietitians who have the

kick you in the head approach because they have

the education but lack the tact and ability to deal

with the lesser (read overweight) people.

Are they all the same??? Maybe not but it sure has been

ALL the ones I have had a chance to meet.

EVERY SINGLE ONE.

Gang I guess what I am trying to say is do not let

Ass-Holes ruin your day as they are all over the world.

If you want to learn more about being a “Doer” take a look

at the books and learning materials recommended in my

book kit at  KIT.COM/LAPBANDFORMEN

Stay focus remain successful.

Jose G. Osuna

#lapbandformen        Instagram.com/LapBand4Men

Twitter.com/LapBand4Men       #lap band for men

KIT.COM/LAPBANDFORMEN

 

 

 

Reasons.

50 reasons to excerciseAll we need is one or two reasons and

a commitment to better health and a better life.

The thing is that commitment is not an easy

to get condiment. We have to actually love

ourselves more than we enjoy sleeping late.

Love ourselves more than that extra piece of pie.

Love ourselves more than……

What is our excuse?  Because the sooner

we figure it out we can make some progress.

We can become the best version of us there is.

Gang. There is only one place in the world where

Self Love Comes From. No one else can get it or

give it to us.

We can, We should.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men     #lap band for men

Please share the love in social media

Centered Approach.

different-diet-cartoonBecause each of us is so different

we must figure out what works for us.

By not having a centered approach

we can miss out on the opportunity

to find the ONE thing that actually

could be a game changer.

I made it clear that my approach was

low carb, high protein, low sodium

and low-fat diet and the reason is

very simple to me: It Works For Me.

This was not about fancy advertisement

or a good-looking person on TV. I tried

many of the other diets and none of them

did it for me. This one did. NOW!! I am NOT

telling you to do the same but, what I am

telling you is that you should look and work on

finding the one that works for YOU.

I have purposely not used diet or product

names because I do not want you to assume

quality or efficiency on any of them. I want

for you to go and try so you can find on your own

the right one. POINTER  It all starts with you.

Figure you out and you will win.

YOU are worth it so please stay with it.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

Twitter.com/LapBand4Men      #lap band for men

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The Evil Monday!

Today is a new begining monday

On Monday’s and other necessary evils.

We all know that for a new start every day

is a good day.

I like Monday’s… Yes I said it. I like Monday’s.

It is a clean slate with endless possibilities and

I want to take a shot at it. I want to do what others

do not because I want what others can’t have.

Be weird with me. Let’s make it count.

This day and every day is a great chance for a

fresh start or a new goal.

Happy Monday to you all and do not forget

to drink the water, measure the food, increase the

activity, take the meds and do not forget the

vitamins. All of this is part of the picture.

Keep it present, make a difference.

Please if this serves you or entertain you

share the love and post it to any of the

Media services below. I thank you.

Jose G. Osuna

lapbandformen.com     #lapbandformen

#lap band for men     Instagram.com/LapBand4Men