Self Love.

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

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BELIEVE!!!


believe in yourself
It has been a while since I cared for what anyone else thought of me.

Now. I just listen to my inner self specially when it comes to

my goals, dreams and aspirations.

There are many who wish me well, but no one wants me

to be successful as much as I want it.

Set Goals, Go after them, Destroy them and REPEAT.

Forget about the doubters, and the haters., don’t waste

time on them that you can be using on making a Better You.

Let’s continue to kick it gang.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

Every Day Is A Gift.


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Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

 them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

  Instagram.com/LapBand4Men   www.lapbandformen.com

MAGIC DIET PILL !!!!!

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude? It is all equally important I have found but, if there is something that I have seen make a difference in many of the people that I have known is the fact that they were committed. There are many experienced and educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal. Well Gang here it is the magic weight loss pill. Hope it helps. All the best to you all. Jose G. Osuna www.lapbandformen.com

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude?
It is all equally important I have found, but if there is something that I have seen make a difference in many of the people who I have known, is the fact that they were committed. There are many experienced and nutrition educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal.
Well Gang here it is the magic weight loss pill. Hope it helps.
All the best to you all.
Jose G. Osuna

What Can I Say.

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What can I say.

Love him or hate him…. He is one cool looking cat.

I have never looked that good in a suit. I am trying though.

Having a goal or an idea is a good visual aide that can Help us or

it can mess with us.

Make sure you know what you are working towards

and keep that goal ever-present so that you can celebrate

all the small and big victories on the way to the goal.

It is hard work so do not forget to celebrate.

Gang Stay Focused Stay Successful.

Jose G. Osuna

www.lapbandformen.com

Instagram.com/LapBan4Men

When In Doubt.. Workout!


6 w's
It is Monday Gang.

Let’s hit the ground running and make this week count.

measure the portions, drink the water, take your meds,

stay active, stay positive, and know that you can not go wrong by working out.

A successful week to you all.

Stay Focus Stay Successful.

Jose G. Osuna

www.lapbandformen.com

Follow us on Instagram at Instagram.com/LapBand4Men

 

On Heroes And Examples.

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Ensenada, Baja Mexico

 

 

We all have people who influence us in different ways and directions.

I would like to introduce to you Benito Juarez. This is someone whom

I was thought to admire and respect. Actually When I became a Free-Mason

I purposely joined the most conservative lodge named after him. Little did I

knew that several family members were part of this lodge. It was very nice.

My point however is that we must pay attention to what we want and also,

to those around us.. We must never forget our goals and dreams and by

keeping them ever-present we will see the opportunities to make those

dreams and goals a reality.

What are your goals?? Do the people around you know them? Let me

share something, recently I was asking about a new product and a couple of folks

within my circle of friends were using it, and immediately recommended

who I could talk to not just to purchase but to join this program and try to

sell, and market. All I had to do was ask. At 17 years old I knew I wanted to

join a lodge and I went through hell to get a sponsor when, had I asked my

circle I would have found out that my uncle was the leader of the one particular

lodge I was interested in.  Go Figure.

Gang… Take advantage of who and where you are and ask, ask others

for help and assistance. Also, Make sure that you offer help and assistance

to others, never know when you might be just the perfect resource

someone needs to take the next step on their journey.

I hope you all are having a great time and in your journey.

Stay Focused  Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com