Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate

Crap.

crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men

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Ok., Time to laugh a bit.

Breaking newsToday we laugh.

I am happy and excited as my weight continues to drop

so celebrate with me today and tomorrow I will share with

you all what my coach hit me with now.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men      twitter.com/LapBand4Men

Will You, Will I Do What Is Needed?

Will You.

We visit again the fact that we, for the most part know what needs doing but are challenged by the actual doing. We know that WLS is a good tool but like any other tool it must be used to exploit and enjoy the results of it. So… Will we do it? Will we drink the necessary water, will we measure our portions, will we exercise. will we follow the program given to us?

We have the tool and the knowledge now we need the clarity of our goals and dreams and, we have those too. SO…………. Let’s go do it.

Not easy just very doable.

Jose G. Osuna

http://www.lapbandformen.com

The Why Of Commitment.

All we have is us. Really., When we are on our walk or run, when we are in the middle of our workout and when we are planning our meals we are by ourselves.  Then again we do have

All we have is us. Really., When we are on our walk or run, when we are in the middle of our workout and when we are planning our meals we are by ourselves. Then again we do have “something” that should stay with us as we go through this and all the steps of our journey. Our Goals, Our Dreams. Our Hopes. That is what creates the voice that gets us out of bed. That is the strength to continue and keep on keeping on.
Do not forget the why.
Until the next one.
Jose G. Osuna   #lapbandformen

 

Suck It Up!

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program  It Works.  Jose G. Osuna www.lapbandformen.com

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna
http://www.lapbandformen.com     #lapbandformen

Cry Fat Cry!

Screaming Fat.

Yes. We have and need some fantasies as we are working out.

I really want to hear fat and calories scream as they are burned and destroyed.

This one of the things that I think about on my daily 4.5 mile walk.

Have a great day you all.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men