For those of us with a passion for cooking,
and the creation of great meals for us and
our loved ones, the term chef carries weight,
carries passion and a responsibility to the whites.
Those of us with the passion, and a desire to gain
control over our weight it becomes even more
important, and an intrinsic part of our day-to-day.
The knowledge to make a meal low carb, low salt,
paleo, or whatever the current “trend” is makes a
world of difference.
I personally know that the knowledge has helped
me and others with the battle of the pounds.
I guess my suggestion is: Learn as much as you can
and use it. For the longest time I used to cook once
a week, for the whole week. It helped me stay on track
and I enjoyed that day creating good, tasty, flavorful,
nutritious meals within my diet limitations. My diet
for many years has been: Low fat, Low sodium,
Low carb meals. I really enjoyed grilling meats and
vegetables for my meals. I also made at least two different
soups enough for 4 meals at least.
Cooking, good cooking is a pleasure. Learn and
take your skills for a spin.
Stay focus remain successful.
Jose G. Osuna