On Life And Living.

 

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There is so much in life. There is more than just seeing others live theirs.

I see this pic and it makes me smile as I see two of the things that I

actually have a passion for in life. A nice good watch and a great camera.

Lately, I have made so much of my life about my health and

weight loss. Because of my extreme circumstances I have had to

 put lots of living on the back burner. Now am trying to catch up

with myself. Yes, health and fitness are very, very important, but living

and enjoying the other aspects of life is also very important.

It is great how we human beings are able to compartmentalize our

life. Yes I want to be healthy but I want someone to share it with.

Yes I want to live longer but I want someone relevant by my side.

I want more. I want more. I want more!

Do you want more? Because if you do let me tell you that

balance is the base for it all. It is not just this or just that,

it is “AND”. Yes a small word but an important one.

Here it is to us. The nuts that hope AND want for more.

Jose G. Osuna

http://www.lapbandformen.com

For more of the personal and day-to-day follow us on:
Instagram.com/LapBand4Men

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On Changes.

diaper dietWE are the only ones that can truly impact our diet.

It requires change and a bit of desire.

If you had WLS you know you have made the investment

already, so why not use the tool you purchased?

Follow the guidelines, drink the water, measure the food,

take your meds, and make sure you are taking your vitamins.

Not rocket science even though at times it feels like it.

And, if you add activity and exercise you just turbo-charged

the program. so hang on and keep rocking it.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:   @LapBand4Men

Expectations.

I hate it whenWe must decide what it is that we want, and once we do that

take the steps to accomplish it. Not any easier but clearer.

We live in an “Immediate satisfaction” society that has no patience

for planning, and organizing but even less for consistent

on-going daily work.

WE, however understand that our commitment, planning,

and consistent work will provide us the success needed to

support the next round of battles.

Gang, we know that it is not the easy but the consistency where

the success lies.

Let us keep going so that we might continue to be examples

to those observing us, those wanting to attain some of the

same success nectar. Continue to be an example.

Continue to put the work needed.

Let us all continue to make progress, daily progress.

Jose G. Osuna

http://www.lapbandformen.com

Twitter: @LapBand4Men

On Partners.

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Remember how easy it used to be to

call on your friends and get to misbehaving?

How come it becomes so hard to find a partner

to work out and hold you accountable?

I have been trying for quite a while to find someone

to go to the gym with me and have been unsuccessful.

For many, what we do is difficult and weird or at least

inconvenient. The bad part is that as we go on

working out and exercising we get used to

doing it on our own and it makes it difficult later to

let anyone in the circle.

An accountability partner is always a good idea

so keep trying to find someone. And be patient

with them by the way. Remember WE are weird.

Keep the weirdness going gang who wants to be normal.

Normal is broke, Normal is fat, Normal is dull,

Normal is what NOT to be.

By the way. Those three monsters in the picture are

my kids Riley, Levi, and Logan.

Jose G. Osuna

http://www.lapbandformen.com

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

On Resolutions.

If you made a new year resolution to exercise or lose weight

or lead a healthier lifestyle make sure that you KEEP IT.

Gang. Let’s not be average because the average person is broke and

they do not keep their commitments.

We all want more and better, the trick is that it does not come free

or with-out work.

Let’s pay… NO let’s enjoy the price

of a better more rewarding life.

I am here with you pushing and kicking it.

Jose G. Osuna

http://www.lapbandformen.com     http://www.josegosuna.com

FITNESS!

fitness ssIt is MONDAY. Let’s remember how much we have done

to get to where we are and make sure that we are

protecting the progress and success.

We must be ever vigilant and make sure that we continue

taking the basic steps to maintain our progress.

Drink water, remain active, watch the portion,

take you meds, take your vitamins you know the drill.

This is a change in life and not a band-aid on a small cut.

This is our life stay focused, stay healthy.

We want to be a Lean, Mean Healthy Living Machine.

Jose G. Osuna

http://www.lapbandformen.com

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