Going For A Walk.

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Taking a walk by the ocean

is one of my favorite ways to think

or clear my mind. This picture I took

at the malecon (no clue how to translate

that word to English)  in Puerto Peñasco,

Sonora. Mexico. This is the place that as

of late I call home. I love the ex-pat life even

though I was actually born in Mexico.

It is great to live a life that allows us to

do what we love and be able to enjoy the

little things that give us happiness.

Gang we all have a side hustle that can

afford us a few of the little luxuries or

pleasures of life. If you are interested in

finding what is or could be your side

hustle let me recommend the book:

“Side Hustle” by my very good friend

Chris Guillebeau. He is also the author

of: “The $100 Start Up” which is also

pretty darn great. You may or may not

have an interest. Me… I want to enjoy more

while doing less and less. I have not worked

for anyone since August the 31st of 2011

when my position as General Manager

was eliminated. I love to travel and go

where I want when I want well… It is

as Master Card would say…… priceless

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Capable!

you are 100%It is not just about weight loss.

You can and should change every aspect of your life

for the better. Learn new things, earn more money,

be healthier, have better relationships.

The decision is ours. We all want more and better

now the question is: Are we willing to pay the price?

Glorious work never settling for less than

what we can be.

Jose G. Osuna

#lapbandformen     #lapbandformen

Get Addicted

addicted to runIt doesn’t have to be running., It can be any activity

we get involved with. Walking, swimming, running, crossfit, etc.,

The feeling after keeping our physical commitments is great.

Figure out which activity would work for you and your schedule and

try to stick to it every scheduled day.

For me is walking and I walk well over 4 miles but

I know that the weather has been winning the battle as of late.

I sure do miss it.

Gang we are all  different and because of that it is that us and only us

can figure out what activity is the one that  will work for us.

Help your Lap Band do it’s work and see the results.

Jose G. Osuna

#lapbandformen     #lapband

Success.

you are the result of“We have but one life to live., and even at it’s

longest it is way too short.”

Those were my father’s words followed by:

“Don’t  you dare waste a second”

Gang…. Let’s make it count. Let’s live life to

its fullest and share it with those important

to us.

I wish for a great new beginning for us all this 2018.

Jose G. Osuna

#lapbandformen     #lapband

Happy New Year 2018!!

1414726291192Happy, Prosperous and Successful New Year!!!

Live On Purpose.

Jose G. Osuna

 www.lapbandformen.com     kit.com/lapbandformen

Go Forth And Do!

chances of successLAST FRIDAY OF THE YEAR!!!

Gang let’s make it count.

Decide that the best approach is the:

zero excuses

zero tolerance for failure

zero taking Monday’s off

I hope you all have your goals written and

memorized and are committed to them.

Let’s make 2018 the best year ever.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

Forward Movement.

after a whileWe make decisions on daily basis., some are easy and

some are NOT.

Evaluating the people, decisions and circumstances that

made us who and what we are and, put us where and how

we find ourselves now is a must.

But that just like most experiences must be used to make the new US.

There are people who influenced us for good or bad and it is ok.

Let’s just now use our knowledge and experience to move forward

keeping the right people around us. Those that were there and did not

let go of us.

Let’s evaluate our actions and decisions of the past and learn

from the bad decisions but also celebrate the good ones.

The past is gone and nothing can be done about it.

The future however is right there ripe for the taking.

Do Not Waste Another Day Or Even Another Minute.

Go Make You Tomorrow Happen.

Gang all of the best to you all.

Do not forget to work on your goals for 2018

Jose G. Osuna

#lapbandformen     #lapband