Don’t Let Them Stop You.

behind every success there are haters

Soooo do you have your pack of haters??

If you do Congratulations.

If you don’t what are you waiting for

there is still work to be done.

Sad that this is a way for us to find

out if we are moving ahead but,

it is what it is.

Do not let the haters or those that

do not see things the same way you do

keep you from pushing forward, it is

after all YOUR LIFE.

Gang stay focus and remain successful.

Jose G. Osuna

#lapbandformen     #lapband


Have You Ever???


Every now and then this thought

comes to mind.

For the most part I feel proud for

those things I have survived like:

being homeless, unemployed, broke,

rich, loved, hated, abandoned, betrayed,

alone, married, divorced, screwed, imprisoned,

left behind and so much more.

I am glad I am here, alive and still pushing

forward in trying to do and be better.

Grateful for my kids those here and those

elsewhere and for my wife and her

simingly endless patience towards me.

For those that left. For those that betrayed,

abandoned, I have just one thing to say

to you:                   Nothing.

Jose G. Osuna

Believe Them.

816fe731960eb7f315a48d2ee9df43b5It is hard not to notice the roll of the eyes or

lack of attention and even harder the void

looks as we try to share.

Reality is: Some people just don’t care.

They don’t care about your struggle, they

don’t care about your challenges, and they

sure as shit don’t want to hear about your

success. Why? because they hate you?

because they don’t want you to succeed?

No I feel that many a time it is because your

effort and commitment shows to them and

everyone what is possible…. If they only tried.

It is uncomfortable for some.

But I also believe… Most Just Don’t Care.

Don’t let that stop you. Don’t let that be a problem.

Just keep doing all you can to accomplish your

goals and dreams after all it is you who has to

diet, exercise, walk, take your meds… You know

the drill. Just keep on keeping on.

Jose G. Osuna

#lapbandformen     #lapband



Go out there and be a friend.

Go out there and try to make a difference.

A coin, a bite, a hand, anything other than

words and not because words lack value or

power but because words on an empty, hungry

stomach are not much more than noise.

Go make a difference if you can. Find someone

and not necessarily someone whom you know

but someone to who you can make a difference

and take a risk. Not a stupid risk but a risk..

Why do I say this??? Because over the years I have

had lots of acquaintances who have lots of words

and good intentions but no substance.

Be different be better be a friend.

Jose G. Osuna

Choices In Life.


We choose the best foods and

we plan our workout sessions.

We decide the best way to accomplish

our goals in weight loss BUT…

At times we forget that we must also

choose those around us.

To keep away people who do not believe

and support our efforts should be

a central part of our daily routine.

Not you, me, anyone should underestimate

the effect of negativity in our lives.

Why drag behind us those that fail to

be of support. Why add more effort to

something that is so central to our


Make the hard decisions as soon as you can

and see how much easier things become.

Stay Focus Remain Successful.

Jose G. Osuna



When Shit happens or when things

don’t go how you want them to…..

Just change your perspective.

Simple. All is cool except unloyal friends

but who gives a shit about them.

Just stay focus and remain successful.

Jose G. Osuna

#lapbandformen       #lap band for men

Self Love.

18beb1558af9ee8b191f4882a8152215Do not let the opinion of others affect

the person you want and are supposed

to be. Keep at it. Keep working

and keep believing in you. The rest…..

Well., it is not that important.

Jose G. Osuna

#lapbandformen     #lap band for men