Try, Try, Try again.

if you end up misserableSo how about we try to live our way

with our own thoughts and faith

and desire for more and, in the

process we learn and try for better

after every attempt.

How about we own our live’s

and work on bringing to life our

dreams and hopes while working

on our goals.

If weight loss is what we want

it is right there within arms length.

If it is money or position or any other

worthwhile endeavour we can make

it happen if we put the time and effort.

We are responsible for us.

Let’s make sure we show up in full force.

Always remain focus so we can always

be successful.

Jose G. Osuna     #lap band for men     #lapbandformen

Tough Days.


Some Times Life Is SHIT!!!!!

We all have gone through days and weeks like this

and the one thing that makes it harder is the fact

that at times we still hope against all common sense

that friends, family, acquaintances will see our situation

and will stand and ask to be counted as help and support…

How has that worked for you????

It is like adding salt to the wound.

My father used to say is you want a loyal friend get you a Dog.

I decided to go a different route and got me three Ferrets.

I hate to say it but “My Father Was Right”

This little buggers have  given me more support and feel good

moments than I am able to recall.


That is what all of this comes down to.

If you are able to help someone just do it.

If you can make a difference in someone’s situation please

do it., do not wait until they ask. Help them keep a

bit of their dignity and go be a true friend.

Yes you will be helping them and giving them a hand

but the impact it will have in you and your own psychology

will be even greater. Practice RAK Random Acts Of Kindness.

Go out there and be a friend.

Gang part of the process of becoming better should be helping

others get on their feet.

Jose G. Osuna

The Making Of The New Us.

4de8cf0a0be65beb86684fa69dfdb4aeMr. Muller One of my spiritual guides and one clear mind.

It is comments like this that set me off on a very different

life journey than the one I was living up to then.

It is an addiction to of sorts to try to please any and all

and it is just as hard a break up when we decide to take

a different path.

Recognizing “that” and “those” we choose to keep around

is hard but self fulfillment and self preservation must

be kept in its right place and that will simplify our decisions.

No one else will pay your bills or take care of your health.

No one will ever care about your success and failures as

much as you do. So sad when we look back and see that

so many said I will be there and in the end they were

nowhere to be found. Specially hard when we realize their

absence in a moment of dire need and the empty space

is made even more clear. screenshot_20161225-081809Yes we all have those kind of friends. I know I do.

I love and value prayer as my father thought us

Pray with your hands, legs, back and work and

never forget to pray by giving and helping your

family and friends but specially those in need.

Figure Out Who You Want To Be And Let Nothing Stop You.

Do not wait for others or you will be waiting forever.

Gang go out there get after it and make something happen.

Jose G. Osuna

What Are You Made Of???

20141021_074906_androidRegardless of what others think do and say

What matters is what WE think, do and say.

Every rep was done by us.

Every routine and walk was done by us.

As we make all of this small decisions we

continue to build the foundation for the success

we hope and wish for.

Many will promise a committment to “Always”

and even more will commit to criticizing

or even more undermine what you do but

the thing to do is IGNORE THEM  AND


Do not alow anyone to throw a wrench into your

system’s gears and continue to push and move


Gang stay focus and stay successful.

Jose G. Osuna      Twitter:  @LapBand4Men

Instagram: @lapband4men

Earn It.

earn it

And even then be prepared for many

“acquaintances” to volunteer to take credit

for your accomplishments.

It is the nature of success.

True and real friends are few and

far in between so appreciate the

real ones that have been there for you

and forget just forget about the

“Acquaintances” do not waste time

on those that don’t deserve it.

Stay focus stay successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant     Twitter:  @LapBand4Men

Wasted Time.

equalizerThat said why waste another minute

on those that walk out of your life

or those you got out of your life?

Our peace of mind and the work on

the future us is way too important

to waste so STOP IT!!!

Concentrate on what is a head and

work you ass off to make it happen.

Why look back? You are not planning

on going back there are you?

Gang remain focused and you will

remain successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant     Twitter: @LapBand4Men

Things I Love.



I really love reading and I really love my ferrets.

This little one looks just like our smallest one.

We call him “Rascal” he is so small and loving.

There are things that are important to us and

we must continually make them part of our

daily living.

Every morning as I write and I write 6 days

a week I am joined by the crunching and munching

of my ferrets. They are so grateful for the attention

and the fact that I feed them and give them water.

They are my four-legged kids.

I own them but I do not take them for granted.

What is it that you have in your world that

you must continually keep present and center

in your days. I don’t know but I tell you it is great

to have the loyalty and support of those that

really matter.

Do not waste your time on those that promised

to be there and were not. Just erase them from

your life and go on because you have those that

actually were there and those, those we must

take care of. I am so grateful of my wife.

I am so grateful that even as my many short

comings threaten our relationship and life

together she was there, every moment,

every day, ALWAYS THERE.

Others promised but their words were

just that words.

Anyway gang let us get back to work

let us work on us and those that are close

and present in our world.

Stay focus stay successful.

Jose G. Osuna