Arguments.

cbbf6440767dc265dc50892a55e1c212When it comes to arguing about diets

please, please don’t.

There are arguments for all the Diets

and all the programs out there, BUT

the moment that results begin to show…

Every body wants to know what it is

that you are doing.

Forget about it all and just do your thing.

Take care of you and commit to your program.

Just Do Your Thing.  Be Successful.

Stay focus.

Jose G. Osuna

Please share this post on your favorite

social media platform below. Also,

follow us on Instagram.

 

 

Advertisements

Every Now And Then.

IMG_1102While I am all for going forth and taking

any and all the necessary extra steps, I also

believe that we should take any breaks and stops

needed for us to remain sane and centered.

To be successful full effort and commitment

should be put forth but attention should be paid

so we do not destroy by over-doing.

Take a break every now and then.

Go somewhere and enjoy something.

To me there is no better place than the beach,

and no better time than sunset. Talk about a magic

cleansing moment. Perspective I guess.

Gang figure out what works for you and

and use it for your growth.

Jose G. Osuna

Please look us up on Instagram @LapBand4Men

 

 

 

Where have your walks taken you?

 

DSC_0013Where have your walks taken you?

I went for a long walk in Yuma, AZ.

This is the Colorado River, and at the end

of that bridge is California.

What a great day that was.

So great that keeping our exercise

commitments can also reward us by

taking us to great places and get us in touch

not just with our selves, but also with nature

and other kindred spirits.

Keeping our commitments makes us stronger

physically and also in character.

Gang, keep your word always to others but

specially to your self.

Push hard for those that depend on you but

push harder for yourself.

Make a difference for others but specially

make a difference for yourself.

Stay focus and remain successful.

Jose G. Osuna

For more on the challenges and the day-to-day

process please join us on Instagram:  @LapBand4Man

 

 

DNA the history of us.

DNA MAPThis is the picture that my DNA paints.

I have to say it is nothing like I was expecting

based on what my family shared. Not good or bad

just unexpected.

This picture as extensive in time and depth is

but a tiny part of what me, you, us are.

The day to day life we construct tells more

about us than any DNA test could. What is the

fiber of our character, what are the values we

live-by, how important family and friends are.

And there is so much more. Here we talk about

weight loss and health a lot but at the same time

I make it a point to acknowledge life and living.

Regardless of where we came from the fact remains

that we are trying to effect change and by making

better choices we might live longer, healthier lives.

Gang, stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men

 

Happy Fathers Day.

208f8fee7ddb3604139603a16d174730

For many years my father wore a baseball cap

that read: “Everybody is a legend in their own mind”

The thing is that, it was in English and he spoke no

English that I knew of.  Yet he always had an explanation

as to the meaning of it. It was: “expect nothing but do everything

then you will be able to make your own life, your own future.”

He was not an educated person as it refers to school education

but he had survived some of the toughest times in the history

of Mexico. He was never in debt as he never borough for anything.

He never had less than two jobs, yet he always had time for family.

And he was ever-present for all that mattered when it was about

home and family. Never knew how he did it, but he did.

From him I learned that: “The size of my frustrations was equal

to the size of my expectations.” I also learned that it was up to me

to get and have anything I wanted. I had my first business venture

when I was 8 going on 9 years old and I have never forgotten the

lessons I learned then.  He never did care about the way he looked

even though he always looked good and well put together. I learned

how great it felt to accomplish and obtain things that we cared about.

Not a perfect man by any-means but a great man all the same.

All I can hope for is that someday my kids will feel that way about me.

Happy Fathers Day to you all that have kids and a family to take care of.

HAPPY FATHERS DAY.

Jose G. Osuna

 

 

 

A Little Help Please.

DSC_0372This is our ferret ‘Peter”

Here you can see him exploring the

ocean and the beach in Rocky Point, Mexico.

He is the oldest of our ferrets, and he has

fallen ill. This has affected our whole family,

and as we have done before with one other

of our ferrets, we are taking as much care

of him as we can.

I would like to ask of you to please send

good thoughts, prayers and good energy

his way. Our whole family would be most

grateful.  Thanks.

Jose G. Osuna

lapbandformen.com

Celebration.

20150117_093219

YES!! I am happy to report that

Peter the Ferret has reached his

goal weight of 3.5 Pounds.

It took us a while for him to lose

8 Ounces.

Now I on the other hand, am still struggling

with my weight loss. Back to Peter now.

Just joking. Weight loss as we all know

is a challenge at its easiest. No matter ,

we do not stop, we keep trying,

we keep doing it.

That friends, is the only way

to do it and truly make a difference.

Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men   Instagram.com/LapBand4Men

Please if we have contributed to your goals

share us on your favorite social media platform