Adding Activity

20150530_14_58_52_071_44DDA265With the family at Hoover Dam.

Spend the day walking through the

maze that is below decks and you got

yourself a workout.

So much to see and so much to do

and the thing is that all of this does not

have to interfere with our daily routine,

Park a little bit farther at the mall.

Take the stairs instead of the elevator.

Walk a little bit faster and if you are

going on an outing where maybe you will

not find healthy or adequate food and

snack choices well pack a meal or a snack

or whatever will keep you going.

My secret stash in my camera bag is:

Roasted peanuts, Raw almonds, and beef

jerky. On a day long outing I throw a couple

of low carb shakes and maybe a couple of

hard-boiled eggs in the ice chest.

All of this are simple, easy things to do.

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men

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be silly

One of the best and biggest blessings

is to have a partner that every day

makes us be grateful to have them

in our world.

Many a Frog we must kiss

before our prince or princess appears.

I wish I would have been better at that

part of the process as I screwed up time

and time again. So much pain for all

involved. But in the end when it happens

all that is well worth it.

If you have not found that person yet

do not worry you are not done yet.

And if you had found it and then

messed up you better back track in

a hurry and fix it.

Regardless of where you are on this

I wish you the best on this and everything

else in your life.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

kit.com/lapbandformen   Instagram.com/LapBand4Men

Medicine, Therapy

24dd3d98cd4ab1f9217bf1887394b83aI love my Doctor.

It keeps me sane and boy do I need it.

It provides the therapy I need so

when I get home I can be human again.

This holistic guru of mine allows

for me to show as a dad to my kids

instead of an asshole dictator.

Taking this time makes me the

husband my wife deserves and that

I want to be.

Gang we must do what we should

in order to be that person our family

Deserves.

Jose G. Osuna

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men

Kit.com/lapbandformen     #lapbandformen

Found It!!

DSC_0395.JPG

Finally found the Coca Cola Bottle

with my name.

It was on a bill-board in Tijuana, Mexico

We had a great trip and while exploring lost

there it was just waiting for me.

We had been looking or one for a long time

and could not find it.

I know it might sound silly to some but

in the way we live it is important because

my wife, kids and I live life in our own terms.

We go get lost on purpose and explore away.

Yes keeping the weight loss in mind but

at the same time enjoying life and all of

the little things that come our way.

Life is good but then again life is

what we make of it.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

kit.com/lapbandformen

I Want To Go And Do…

i want to be around

What is it that you see when you

look back at your life??

I see a level of activity that try as

I might I will never get back and

I hate it. I miss my crazy travel

and my late nights and extra early

mornings. I miss going places

carrying two or three cameras

and an ice chest of cold drinks

I miss the up and adam feeling

and doing more crazy stuff.

I still wake up at 5 every day

I still try to do what I love.

I still hope someday my wife

will get up with me and join me

but that is a “Never Will Happen”

Oh Well….

Stay active keep moving.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men

The Love Of Click!!

I got the love of the still image from my father.

He carried a camera and in the later part of his

life he carried a tape recorder as well.

There are many a picture left that he took

of the family and it makes me realize just

how much happiness it brought him.

I know that there are two pictures in particular

that always put a simile on my face.

One is of my younger sister and myself

on the back of an old Chevy truck eating an

ice cream cone. The other is a picture of me

sitting by a fountain. Both pictures are Black

and white and remind me principally of my

father who has moved on but also of a different

time in life where the mortgage, weight loss and

many other things were not a problem… To Me.

Find something you love and enjoy it as you

continue to work on your goals and dreams.

Jose G. Osuna

#lapbandformen       Twitter.com/LapBand4Men

Instagram.com/LapBand4Men      #Lapband For Men

Kit.com/lapbandformen

 

 

Sunset.

What is more beautiful a sunset on the

desert or a sunset by the ocean???

I think both are magnificent but what

makes the biggest difference is the company.

A good friend or a loved one OR if we

are truly lucky a “loved one”.

those are experiences never to be forgotten.

Make sure you are creating memories and

sharing experiences with your loved ones.

Go ahead and make a difference.

Jose G. Osuna