Sunset.

What is more beautiful a sunset on the

desert or a sunset by the ocean???

I think both are magnificent but what

makes the biggest difference is the company.

A good friend or a loved one OR if we

are truly lucky a “loved one”.

those are experiences never to be forgotten.

Make sure you are creating memories and

sharing experiences with your loved ones.

Go ahead and make a difference.

Jose G. Osuna

Admiration.

it is not an ennobling

I admire this lady so very much.

It reminds me of the many strong

kick you in the ass women that I have

met and had the luck to call friends.

I specially admire my wife Amy who

after lots of set back was able to step up,

push forward and hit it outside of the

park by getting through nursing school

while caring on her own for 4 boys.

Lots of respect and admiration for my girl.

She has written a series of books to help, guide

and generally lend a hand to single parents

her books are not a money making enterprise

it truly is an effort to help and serve. You can get

her books for just a few cents please support her

as she works to support others.

Take a look at her books in Amazon:

Author Amythest Osuna

Hey Single parents

Jose G. Osuna

Places To Go

DSC_0503.JPGSo how is the weather on your side of the world?

Is there a place that you would like to go to?

Mexico is our first choice but there are many

others that we like and would like to go to.

I still think that Barbados is the most

AMAZING AND BEAUTIFUL

place in the world and I can not wait till I go back.

It seems Hawaii will be first but truly that is NOT

my option or decision.  But I digress..

We all have dreams, wants and hopes and I would

like to have you please bring those things to the

front and center and start planning. Start thinking

of ways you can make those dreams and hopes a

great reality.

I am so glad that I was able to go to Canada, The Caribbean,

Cuba, Guatemala, Belize, and every state both in Mexico

and the United States. It has made me a different person.

Yes I want to lose weight and I do want to be healthy

but also I want for my life to say something about who

I am and what I have done.

We have the ability to make a difference in the lives of

many others if we just stop thinking and acting like we

are isolated islands.

I truly dislike the term “Giving Back” I have taken SHIT

from anyone but I choose to give. I want to give but

I am not giving back.  Do not feel guilty for your

success and ride it as hard as you can and give and

help others from a position of strength and power.

No one can give from an empty cup.

Gang keep pushing forward while you

stay focus and remain successful.

Jose G. Osuna

http://www.lapbandformen.com     Twitter: @LapBand4Men

instagram.com/lapband4men     kit.com/lapbandformen

Living, Living Good.

DSCN4772.JPGJust steps from here is the very BEST fried Chicken.

Just step from here is an amazing bar.

Just steps from here are some of the best fried oysters.

Just steps from here is the amazing art gallery of

Peter ONeill a man whose art is after my own heart.

You want Sushi it is waiting just around the corner

and, if you want rather large frozen alcoholic drinks

guess what?? it is just around the corner as well.

As you can see there is more than enough reasons

to visit this place.  Charleston, SC.

And let me tell you there is more, much more.

Why am I telling you this?? Well it is almost the

end of the year and as you make your plans for 2017

you should absolutely add some living to those plans.

Yes, make sure your weight loss and work out plans are front and center

but do not forget the purpose of being healthy is to

enjoy a longer and more vibrant life.

Gang, Go Do Something. Go Do Some Living.

Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com     Twiter:  @LapBand4Men

Instagram:  @lapband4men

The Texture Of My Xmas.

Some Christmas’s ago My mother passed on

Since them my favorite holiday of the year

has changed some. I am still happy and enjoy

the taste and smell and colors of Christmas

but the texture has changed.

Now I feel the harsh reality of the loss of my mother.

Now I feel the empty space she has left behind her.

I feel the cold void that her personality and attitude

left after her passing.  Nothing can replace that.

I love christmas regardless but I miss my mother

terribly.  Today as I bask on my memories I hurt and

find solace in the many memories and special

moments. She was not perfect…. She was just Mom.

Merry Christmas   Feliz Navidad.

Jose G. Osuna

Dona Nohemi.

Rest In Peace Dona Nohemi Garcia D’ Osuna

On Angels.

fb_img_1432183623672What makes you do what you do?

What inspires you to keep working

on your weight loss and exercise program?

I do it for myself yes but I also do it

for my family and my ferrets.

We own three Ferrets

Peter, Rascal and The Bear.

Yes we have Three four-legged kids and

Three two-legged kids and every day

they give me/us reasons to keep on with

our plans and goals.

I do not know what your reasons are but

I hope you know and are clear on your “Why”

because once that is clear the “HOW” becomes

easier.

We are on the last leg of the year so I hope your

goals and plans for 2016 have been successful

and I hope that you have your goals and plans

for the year 2017 set and ready to go.

We can not hit a target that does not exists.

Gang Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com        Twitter:   @LapBand4Men

XMAS.

dsc_0588

This Iguana got what I want for Xmas

A pair of white Chuck Taylors.

This Iguana has good taste

OK gang time for  those lists to come out again.

I have sent my list by certified mail to

Santa at the North Pole and I have asked

for a pair of White Chuck Taylors and

a box of Earl Gray Tea. Since he did not deliver

my date with Adele last Christmas season I fully

expect for him to deliver this year.

Gang all joking aside do not forget to show

those that you love how important and

relevant they are and not only during the

holiday season but all the time. We do not know

when our last day will be so make every single

one count.

I hope and pray this holiday season finds

you happy and content and if you have not yet

written you letter to the Jolly Big Guy in red please

remind him of my Chuck Taylors.

Have a blessed life.

Jose G. Osuna

http://www.lapbandformen.com       Twitter:  @LapBand4Men