The making of ourselves.

I am going to make

We all come to a point where we must make

some decisions and changes that will have

an impact on the rest of our lives.

Most of the times those decisions come with

challenges and adjustments, we all have the

family member that is happy and content with

the life they are living., that is ok for them but

since we want more and better, we just became

the odd-ball of the family. Do not let that stop you.

Do not let the challenges make you settle for less

than what you are capable of. Keep at it.

stay focus and remain successful.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBand4Men

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Feeding the soul.

cooking with love

We must love ourselves enough to take the time

to take care of ourselves and those we care about.

We can show and share love with the meals we cook.

In order to take care of others we must take care of

ourselves. In order to accomplish our hopes and dreams

we must take care of our bodies first.

A meal might not seem so important, but those of us

working on losing the weight, regaining our health,

it is very important. It is center in our day-to-day.

Weight loss is never easy so we must take every single

opportunity that presents itself to make a difference,

even a small difference is important.

Do not forget: Every meal counts. Every calorie counts.

Jose G. Osuna

www.lapbandformen.com    Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

 

 

Cooking. The Other Art.

chef shirt

For those of us with a passion for cooking,

and the creation of great meals for us and

our loved ones, the term chef carries weight,

carries passion and a responsibility to the whites.

Those of us with the passion, and a desire to gain

control over our weight it becomes even more

important, and an intrinsic part of our day-to-day.

The knowledge to make a meal low carb, low salt,

paleo, or whatever the current “trend” is makes a

world of difference.

I personally know  that the knowledge has helped

me and others with the battle of the pounds.

I guess my suggestion is: Learn as much as you can

and use it. For the longest time I used to cook once

a week, for the whole week. It helped me stay on track

and I enjoyed that day creating good, tasty, flavorful,

nutritious meals within my diet limitations. My diet

for many years has been: Low fat, Low sodium,

Low carb meals. I really enjoyed grilling meats and

vegetables for my meals.  I also made at least two different

soups enough for 4 meals at least.

Cooking, good cooking is a pleasure. Learn and

take your skills for a spin.

Stay focus remain successful.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBan4Men

Add Some Living.

DSC_0042

No Clue what you did this weekend, but

I hope you did something worth talking about.

Do not forget that while we are working on

loosing weight and getting healthier, there is a big

amazing world out there, and that we have a life to live.

The purpose of being healthier, and lighter, and stronger

is so we can live longer, better lives. Wile working for

that goal do not forget to do some living.

It is Monday. Start planning some living.

Jose G. Osuna

For more on the day-to-day visit us on Instagram

and give us a follow.  @LapBand4Men

#lapbandformen

Arguments.

cbbf6440767dc265dc50892a55e1c212When it comes to arguing about diets

please, please don’t.

There are arguments for all the Diets

and all the programs out there, BUT

the moment that results begin to show…

Every body wants to know what it is

that you are doing.

Forget about it all and just do your thing.

Take care of you and commit to your program.

Just Do Your Thing.  Be Successful.

Stay focus.

Jose G. Osuna

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Every Now And Then.

IMG_1102While I am all for going forth and taking

any and all the necessary extra steps, I also

believe that we should take any breaks and stops

needed for us to remain sane and centered.

To be successful full effort and commitment

should be put forth but attention should be paid

so we do not destroy by over-doing.

Take a break every now and then.

Go somewhere and enjoy something.

To me there is no better place than the beach,

and no better time than sunset. Talk about a magic

cleansing moment. Perspective I guess.

Gang figure out what works for you and

and use it for your growth.

Jose G. Osuna

Please look us up on Instagram @LapBand4Men

 

 

 

Where have your walks taken you?

 

DSC_0013Where have your walks taken you?

I went for a long walk in Yuma, AZ.

This is the Colorado River, and at the end

of that bridge is California.

What a great day that was.

So great that keeping our exercise

commitments can also reward us by

taking us to great places and get us in touch

not just with our selves, but also with nature

and other kindred spirits.

Keeping our commitments makes us stronger

physically and also in character.

Gang, keep your word always to others but

specially to your self.

Push hard for those that depend on you but

push harder for yourself.

Make a difference for others but specially

make a difference for yourself.

Stay focus and remain successful.

Jose G. Osuna

For more on the challenges and the day-to-day

process please join us on Instagram:  @LapBand4Man