Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate

Crap.

crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men

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Sunset.

What is more beautiful a sunset on the

desert or a sunset by the ocean???

I think both are magnificent but what

makes the biggest difference is the company.

A good friend or a loved one OR if we

are truly lucky a “loved one”.

those are experiences never to be forgotten.

Make sure you are creating memories and

sharing experiences with your loved ones.

Go ahead and make a difference.

Jose G. Osuna

Ok., Time to laugh a bit.

Breaking newsToday we laugh.

I am happy and excited as my weight continues to drop

so celebrate with me today and tomorrow I will share with

you all what my coach hit me with now.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men      twitter.com/LapBand4Men

Basic No More.

you cant do grat things with average peopleWho wants to live a basic life?

For those of us on this race we know that we

are trying to live life to the fullest and

the least of our thoughts is to have a

better today and tomorrow than our

yesterdays.

It is clear that weight loss helps improves

the quality of life.

I have all this dreams and desires that I want

to see come to pass and because

I might  or not have the time and health

I want to make the most of every day.

Keep the basics in mind every day

measure your portions, drink the water,

increase the activity, plan your exercise.

We know what we need to do so now let’s

go and do it.

Gang let’s make every day count.

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men     Twitter.com/LapBand4Men

prostate

Suck It Up!

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward. Follow the program  It Works.  Jose G. Osuna www.lapbandformen.com

Once we decide on a plan of action the motion should only be forward and when we decided to have WLS a lot got in motion. Now, it is up to us that the motion continues and it continues forward.
Follow the program It Works.
Jose G. Osuna
http://www.lapbandformen.com     #lapbandformen

TO US!!

to us.I like this pic so much.

There is very little to add to something as good as this.

Let’s add our personal touch by doing it.

Let’s kick some flab.

Jose G. Osuna

http://www.lapbandformen.com      #lapbandformen

prostate