I hate spiders.


Anyone else here hates spiders

like I do. That is my kryptonite. Well…

That and sourdough bread. I am

powerless against good sourdough bread.

Smile gang, we get to try one more time.

Jose G. Osuna

There is more on the day-to-day at Instagram

so visit and give us a follow.  @LapBand4Men



Making Bacon.


We all have addictions and they come

in all sizes and types.

Mine is Bacon… Well one of them.

Lucky for me I am on a low carb diet

so it is not as much of a big deal as others.

The thing with addictions is that it represents

a thing or aspect of our personality that we

can’t or are unable of control.

When cooking at home I can’t have just one

piece or two of bacon. I have to eat more.

Why is it a problem? Well it is not the most

healthy of food items to be had. I know it and

you know it. Yet….

And there is where the problem is.

I consider it a flaw in my character when

I have something, or someone who I can

not have enough of an that is and has been

the start of other negative things. Have YOU

ever been addicted to the acceptance of others?

Have you ever found your self being such a

perfectionist that you fail to bring to market

an idea that could be a game changer because

it is ot in your eyes perfect enough?

This are examples of addiction as well.

It is ok to want to be great but do not let

this get in the path of progress. Do not

forget that we learn even of those imperfect

efforts and make a move to “done”

Put aside even for a moment the doubts and

make some progress. You and others will

surely benefit from your efforts.

Never, however forget to learn from your


Gang stay focus and work on being successful.

Jose G. Osuna

Twitter.com/LapBand4Men     kit.com/lapbandformen

On Fear.

FB_IMG_1471821419202Now you know what I am afraid of.

The other thing I am afraid of is

being unsuccessful in life.

We all have deep fears and we must

be in control in order to avoid emotions

from over-running our lives.

Make plans and evaluate them often.

Set goals and adjust them as needed.

Stay in control and make some stuff happen.

Jose G. Osuna

#lapbandformen      kit.com/lapbandformen

What Says Success To You?

measuring-tapeAs you look at your life

What says success to you??

Is it a number on the scale or the size

of your jeans or the money on your wallet

or the balance of your bank account???

We all measure success in different ways

and there is a why to it. And there is no

wrong way if you have truly identified

what it is that is truly important to you.

May I suggest there is a better way for

you, me and everyone to have more


And that is to move from important

to meaningful. From relevant to


Figure out what is important to you

and double down on it.  Then……

Make a difference and bring someone

along with you. Go out and help someone.

Support someone, help someone,

give someone a coin or a bite of food

before they have to ask. Be present

and be relevant.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men       Instagram.com/LapBand4Men




The ability to recognize when we are in over our head

is a great one to have.

As a freemason I know who is in control and whom

ultimately has the last word on things.

As a guy sometimes I am an idiot and try to change

or control the world and I am promptly reminded of

who it is that is in control.

Even worst; at times; I expect help, support or understanding

from others and even faster I am reminded of just how fickle and

flakey people can be and then I just have to run back to

The Great Architect Of The Universe.

Jose G. Osuna