And A Reality Check.

20151022_141135The glory of travel.

I share with you one of my pics

just to share that: This was one heck of

daily walk for me. It is so much fun to go

out the door not knowing what your walk

will bring and what challenges it will present.

This was an amazing day and I did my walk

and I got some great pictures.

I have been a bit lazy this past couple of weeks

and I have neglected my walks and for that matter

all my weight loss efforts. No excuses and actually

no reazons. I just have been…… off.

I am writting this post many days before it’s go live

date and it is Sunday. I am commiting to get back on

track as of tomorrow Monday.

I always end my posts telling you all to stay focus

and that you will be successful. Well I have not been

focus and I sure as shit have not been successful.

Time to get back on the horse.

Jose G. Osuna

Gang Let Us Get Focus So We Can Be Successful.

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YOU Only better

013c97cfaca511f81c14671acd036e88Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men     kit.com/lapbandformen

#lapbandformen     Twitter.com/LapBand4Men

Fourth and last quarter.

ROUND-TUIT

So how are you doing???

How are your goals coming along???

Are your dreams closer to reality???

This is the start of the last quarter

and then this year is history.

Many promises and commitments

were made 9 months ago so I ask you

How are you doing with your goals???

Are you happy and excited or

are you pissed off and resentful.

Are you in a whole new and exciting place

or are you in the same hell hole you were

last December.

You have me us… We have three months

to fix, correct or waste.

What will it be???

Jose G. Osuna

Kit.com/lapbandformen     #lapbandformen

The Mirage Of Success.

Condo Add Pictures 026.JPG

This was the view from my living room balcony

for many a year. This was my best medicine.

I would come outside and have a cup or ten of

coffee and think and plan and dream a lot.

I have since learned that being moderately

successful is at times the worst obstacle for

us being extremely successful.

I know that after obtaining some success I got so

distracted and full of my self that I started

making some stupid mistakes that slowed down

my earnings and my creative efforts. My writing

that at time was only for me went down and my

peace and calm state of mind went to pot.

On the physical side I started gaining and

gaining weight and deteriorating in health.

I eventually sold this property and another

one I had just down the road in an effort to

correct some of the damage I had done to my

life, health and economy.

Gang I was not focus and I sure as heck

was not successful.  I had to make a change.

I had to improve my situation.

Only I could make that change and work

on my life and situation. YOU TOO

can and only you can make those changes

that your life needs.

I ask of you Stay Focus And Remain Successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men        Instagram.com/LapBand4Men

kit.com/lapbandformen

What Says Success To You?

measuring-tapeAs you look at your life

What says success to you??

Is it a number on the scale or the size

of your jeans or the money on your wallet

or the balance of your bank account???

We all measure success in different ways

and there is a why to it. And there is no

wrong way if you have truly identified

what it is that is truly important to you.

May I suggest there is a better way for

you, me and everyone to have more

“Success”.

And that is to move from important

to meaningful. From relevant to

significant.

Figure out what is important to you

and double down on it.  Then……

Make a difference and bring someone

along with you. Go out and help someone.

Support someone, help someone,

give someone a coin or a bite of food

before they have to ask. Be present

and be relevant.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen