Choose Wisely.

choice

It is in our decisions that we do or undo our progress.

No one else is in our mind when we have the daily

battle starting with getting up and starting the day.

We are about to start a new year and while I totally

believe that we can make a new beginning in a moment

many choose to use the beginning of the year as a book-end.

Nothing wrong with that but make sure you have a plan.

Make sure your goals are clear and specific.

Make sure you are making the tough decisions.

Let’s pay the price now and enjoy the results later.

Gang. Michael Hyatt from the podcast:

“This is your life” has an amazing product to help

make the new year the best year. If you are interested

on something like that take a look; google him and find out

why he has been a great resource for me and countless others.

Let’s continue to make choices and continue to make progress.

Jose G. Osuna

http://www.lapbandformen.com

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Admire Someone, Anyone.

don

This is Jon Hamm. He is one of the guys I admire

a lot. He takes care of himself and looks great always.

I love motorcycles and hope to one day look that cool

on one. Nothing like hitting the road, getting on the wind.

The other thing/experience that feels good is when you

get on the scale and it gives you the numbers you want.

I recently got on the scale and did not like what I  saw.

I got on the program again and I have already lost 6 pounds.

I am at 59 #’s from my goal. I will make it. I will make it soon.

Gang as you might have noticed I have not post as regularly

as I am used to, but I am back and will get back on track.

By the way that is not one of my pictures and I wish I knew

who’s it is to give credit but I do not know.

Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBan4Men   Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Monday.

snoopy monday

Monday. An amazing new opportunity.

do not waste it. Use it and abuse it.

Stay focus, remain successful.

Jose G. Osuna

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the day by day and give us a follow.

@LapBand4Men

Every Now And Then.

IMG_1102While I am all for going forth and taking

any and all the necessary extra steps, I also

believe that we should take any breaks and stops

needed for us to remain sane and centered.

To be successful full effort and commitment

should be put forth but attention should be paid

so we do not destroy by over-doing.

Take a break every now and then.

Go somewhere and enjoy something.

To me there is no better place than the beach,

and no better time than sunset. Talk about a magic

cleansing moment. Perspective I guess.

Gang figure out what works for you and

and use it for your growth.

Jose G. Osuna

Please look us up on Instagram @LapBand4Men

 

 

 

Inform Yourself.

lapband1

What is a Lap Band or more appropriately

a gastric band? Well… It is a tool that some of

us with a chronic weight problem have obtained.

It is a medical device that when used correctly

assists with a reduction of food consumed.

Anyone who is considering this as an option

must not only educate themselves but they

should absolutely sick professional assistance.

There are many programs and I will NOT here

recommend any one specifically, I will however

recommend that you find a surgeon that has lots

of experience. My surgeon was by far one of the

biggest assholes I have ever met but, but he had

more experience than all the others combined.

As a result I was in for surgery at 10 or 9 AM, and

by 1 PM I was at the market buying soup to take

home with me for later. I was given pain medicine

and I have to say I needed none of it. I was told that

I would be out of commission for at least a week, but

I was back with my regular life in 3 days.  I was going

crazy with the lack of activity.  Please note that this

was my experience and yours or anyone else’s might

be significantly different.  I had a great surgeon but

a crap support program. (I am sure it was my fault)

Considering this or any other WLS??? Inform yourself.

Jose G. Osuna

http://www.lapbandformen.com

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I am breaking up with the cold.

178I am so very tired of the cold.

I just can not wait for the days of sun

and sand at the beach.

Mean time I am getting ready by

trying to keep my body ready.

Are you ready for the beach? shorts,

tank tops and the like?

I just want to walk on the beach.

I could not care less about other things.

Gang get ready for fun on the sun.

Jose G. Osuna

#lapband     #lapbandformen

Progress.

78e3b075bdb20169aaa56cc8606e2477

I look at my past and can not

do less than be grateful.

Not bad for someone who

came to this country with no

money, not knowing the language,

no friends and an education that

even if great back home, here it was

about as useless as a third eye.

So yes progress has been made but,

the amount of mistakes and failures

are enough to scare some sharks.

Progress and any success I might have

had come at a high price and never

with ease.

So now I try to pay attention to my every

move in an effort to avoid Dumb Mistakes.

Do not let your past good, bad, or suspect

keep you from taking your next steps.

Keep going and keep pushing and you can

not avoid but succeed.

Gang, stay focus remain succesful.

Jose G. Osuna

#lapbandformen     #lapband