There is beauty. Everywhere.

IMG_1141A walk on the beach is nice.

A walk on the mountain is refreshing.

A walk on the desert is interesting.

Then again all walks are good.

Why, and how we go about it, well that is

a whole different thing.

Be positive, be strong, and always enjoy

the place where your feet take you.

Beauty and uniqueness can be found

everywhere so pay attention and find it.

Gang stay focus and remain successful.

 

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Work On Your Passion.

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Taking pride and interest on bettering ourselves

must be a center thought, and all the work needed

must be focused to that end.

Trying to please and keep other’s happy more than

working on ourselves is a mistake.

Our weight loss, specially for us with the lapband

is a more important proposition.

Plan your work, work your plan.

Never forget, all yo do will benefit you but also

those important to you.

Stay focus, remain successful.

Jose G. Osuna

For more on the day-to-day please check us

on Instagram: @LapBand4Men

 

A moment of truth.

DSC_0173That cold, cold shower moment when

we get on the scale.

Great if its good but tough if it is not.

At that moment every bite that went through

our lips comes to mind and makes us smile

or makes us cringe with regret.

We know what we are supposed to do

so let us go forth and make the right

decisions to accomplish our dreams and goals.

Let us take a shower, a shower of success.

Jose G. Osuna

Want more? visit us on Instagram for more of

the day-to-day process and personal battles.

Look us up: @LapBand4Men

By the way., those are my kids on the ride.

Knot’s I believe. Or sea world. Not sure. LOL.

 

 

Where have your walks taken you?

 

DSC_0013Where have your walks taken you?

I went for a long walk in Yuma, AZ.

This is the Colorado River, and at the end

of that bridge is California.

What a great day that was.

So great that keeping our exercise

commitments can also reward us by

taking us to great places and get us in touch

not just with our selves, but also with nature

and other kindred spirits.

Keeping our commitments makes us stronger

physically and also in character.

Gang, keep your word always to others but

specially to your self.

Push hard for those that depend on you but

push harder for yourself.

Make a difference for others but specially

make a difference for yourself.

Stay focus and remain successful.

Jose G. Osuna

For more on the challenges and the day-to-day

process please join us on Instagram:  @LapBand4Man

 

 

Happy Fathers Day.

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For many years my father wore a baseball cap

that read: “Everybody is a legend in their own mind”

The thing is that, it was in English and he spoke no

English that I knew of.  Yet he always had an explanation

as to the meaning of it. It was: “expect nothing but do everything

then you will be able to make your own life, your own future.”

He was not an educated person as it refers to school education

but he had survived some of the toughest times in the history

of Mexico. He was never in debt as he never borough for anything.

He never had less than two jobs, yet he always had time for family.

And he was ever-present for all that mattered when it was about

home and family. Never knew how he did it, but he did.

From him I learned that: “The size of my frustrations was equal

to the size of my expectations.” I also learned that it was up to me

to get and have anything I wanted. I had my first business venture

when I was 8 going on 9 years old and I have never forgotten the

lessons I learned then.  He never did care about the way he looked

even though he always looked good and well put together. I learned

how great it felt to accomplish and obtain things that we cared about.

Not a perfect man by any-means but a great man all the same.

All I can hope for is that someday my kids will feel that way about me.

Happy Fathers Day to you all that have kids and a family to take care of.

HAPPY FATHERS DAY.

Jose G. Osuna

 

 

 

What is it about???

i will make sweat

It is more about being committed

than about being male of female.

It is more about wanting IT than

not wanting other things.

It is more about changing,

while refusing to stay the same.

It is about wanting more rather

than settling for less.

In the end; it is about a better

way of living.

Stay focus remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men