It Works.


trust the process
I promise it truly does work.

Jose G. Osuna

Instagram.com/LapBand4Men   Twitter.com/LapBand4Men


prostate

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Gratitude.


always something to be happy about

I hope you are all ready for Turkey Day.

Easily the day when we are most likely to over do it with the eating

and the drinking so let’s be aware of what goes into our pay-hole.

Gang It is The Sunday prior to Thanks Giving Day and there is something

always to be grateful and thankful for. I am grateful for the opportunity

I have to share with each and every one of you and I thank you.

Please know that you all will be in the prayers of this imperfect believer.

All the best to you and yours today and always.

Have A Great Thanks Giving Day.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

More To Life.


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Last year around this time I hit us rather hard

with the whole goal setting thing and, I still think

that it is most important. BUT I also want to say

that life is more than just working out and worrying

about our weight. It is more than counting calories

and evaluating water characteristics.

Gang there are friends and family and hobbies and

countless books that also require our attention.

I was looking at my e reader and I have about

400 books. (yes amazon loves me) I noticed that

I had 46 book in progress meaning I had started

and had not gone back to as of yet.

I Love Photography. A lot., and if I could I would

hit the trail with my camera and just hit the shutter.

I miss quiet times with a good book and the

walks on the desert or trails up in the mountains.

We have to be about more than just weight loss.

Yes let’s try to be healthy always but let’s also

remember to be present in the moment.

Hey gang if you have any pictures that you feel

particularly proud of would you send them to me

I love to look at other folks pictures.

You can see many of my pictures at my Weebly

photo blog at:  www.josegosuna.weebly.com/

A couple of things for you to know if you are going

to that blog 1.- Please bring your sense of humor

2.- Not all the pics there are mine. 3.- If something

offends you please just move to the next item.

But really there are some great materials there.

If you go there the first photo you will see is of me

so if you are brave enough go check it out.

Again if you would like to share some of your pics

Please send your pictures to me privately at:

lapbandformen@gmail.com or you can share

them publicly here at the blog.

I thank you very much and hope that

we are serving and entertaining you.

Jose G. Osuna

www.lapbandformen.com  Instagram.com/LapBand4Men

Share the love!!!!!!

Self Love.

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

Every Day Is A Gift.


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Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

 them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

  Instagram.com/LapBand4Men   www.lapbandformen.com

MAGIC DIET PILL !!!!!

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude? It is all equally important I have found but, if there is something that I have seen make a difference in many of the people that I have known is the fact that they were committed. There are many experienced and educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal. Well Gang here it is the magic weight loss pill. Hope it helps. All the best to you all. Jose G. Osuna www.lapbandformen.com

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude?
It is all equally important I have found, but if there is something that I have seen make a difference in many of the people who I have known, is the fact that they were committed. There are many experienced and nutrition educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal.
Well Gang here it is the magic weight loss pill. Hope it helps.
All the best to you all.
Jose G. Osuna

Lap Band.

This is a commitment we made. A change, and opportunity. Went trough the process and then went to surgery all the while spending lots of money ours and others. My question to you is? Have you given it a fair opportunity? Have you utilized it to its fullness? Have you planed the work and work the plan? You committed to it? So... Are you? If not... What is keeping you? What has been your challenge? Share please......

This is a commitment we made. A change, an opportunity.
Went trough the process and then went to surgery all the while spending lots of money  Ours and others.
My question to you is?
Have you given it a fair opportunity?
Have you utilized it to its fullness?
Have you planed the work and work the plan?
You committed to it?
So… Are you?
If not… What is keeping you? What has been your challenge?
Share please..

This is a re-post. I am trying to figure out what it is

that keeps us from obtaining the benefits we thought we were going to get

by having this procedure done.

We are all so different and I just hope some of you are willing to

share with the rest of us. I know that I would appreciate it.

Gang I have the Reliance Band and it has worked for me.

My challenges  have been my own, and in sharing I have learned

from some of you how to deal with a challenge or more.

Gang Stay Focus Stay Successful And Please Do Share.

Jose G. Osuna

www.lapbandformen.com

For more on the day-to-day give as a follow at

Instagram.com/LapBand4Men