I Did Not Change.


i did not
There is a process to what we go through.

We dream, evaluate, plan, act, hope then act some more.

But more importantly… We define ourselves.

What we do in the process of all this is

very basic  We Find Ourselves.

Make sure your goals are big enough

that they scare you a little.

Gang let’s keep at it. Stay Focus Stay Successful

Jose G. Osuna

 www.labandformen.com

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Giving Up?


dream weight
OK.. Where were we?

Let’s hit the gym

Let’s make it happen

Gang it is worth it!

Jose G. Osuna

http://www.lapbandformen.com   Twitter.Com/LapBand4Men

I Am Worth It.


working on me
Back Pain, Headaches, Low Stamina,

Low Endurance, Huge Clothes.

I remember this things all too well and

know that I do not want to go back to them ever again.

This is a journey that has proven to be a lonely one and

I am ok with that because I know that it is not for everyone.

I do not know what is your “WHY” but make sure it is a strong,

valid, significant, and inspiring  “WHY” to you

because that will keep you inspired and on task.

Keep fighting the good fight.

Jose G. Osuna

For more of the day-to-day process please

follow us on Instagram at:  @LapBand4Man

Yes You Can!

I do not hold it against them when people do not understand or clearly do not want me to succeed. I do not get mad but I do not let it get to me and allow them to bring me down or permit them to change my mind either. I want what I want and there is no question about it. This is why it is so important to know and keep in mind the WHY we do what we do. Let NO ONE bring you down and that includes you. Keep the focus. Keep pushing. Keep working on your plan and accomplish your goal. Jose G. Osuna www.lapbandformen.com

I do not hold it against them when people do not understand or clearly do not want me to succeed. I do not get mad but I do not let it get to me and allow them to bring me down or permit them to change my mind either.
I want what I want and there is no question about it.
This is why it is so important to know and keep in mind the WHY we do what we do.
Let NO ONE bring you down and that includes you.
Keep the focus. Keep pushing. Keep working on your plan and accomplish your goal.
Jose G. Osuna
http://www.lapbandformen.com

For more on the day-to-day process

please follow on Instagram at:

@LapBand4Men

 

 

 

 

The Healthies You!

I have a weight goal and it inspires me. I have a dream of wearing the same size pants that I used before I got married back in 1986. But I also am smart enough to know and notice how well my body works as I loose the pounds. The extra energy and stamina. I notice how I can sleep better and even breath better. I love that my back pain almost disappears and the purple color on my feet and ankles goes away. So yes a pounds goal and a size in clothes is nice but for me I have to say feeling so much better in my own skin is truly priceless. Find your why and rock on with your bad self!! Jose G. Osuna www.lapbandformen.com

I have a weight goal and it inspires me. I have a dream of wearing the same size pants that I used before I got married back in 1986,
but I also am smart enough to know and notice how well my body works as I lose the pounds. The extra energy and stamina.
I notice how I can sleep better and even breath better.
I love that my back pain almost disappears and the purple color on my feet and ankles goes away.
So yes a pounds goal and a size in clothes is nice but for me I have to say feeling so much better in my own skin is truly priceless.
Find your why and rock on with your bad self!!
Jose G. Osuna.

For more on the day-to-day of the process

please follow on Instagram.

@lapband4men

You Have The Power!

you have the power

We have a God-given right to choose.

Our decisions impact our life and that of those around us family and friends.

All of the little and seemingly insignificant decisions we make day in and day out

have the cumulative power to change and affect our lives.

There is a book titled the compound effect by Darren Hardy Publisher of Success Magazine.

In it Darren shows us the power both negative and positive that each and every decision

we make, can make a difference on the quality of our life.

The extra glass of wine, the fun size chocolate packet, or the extra serving of ice cream

can add up to significant calories, grams of carbs, grams of fat whatever you want to track.

BUT, just as well taking the extra steps by parking a little farther, drinking an extra glass of water,

walking just a little extra, adding a set to our workout, using mustard instead of mayo, etc.

has an effect. What will it be? The positive or negative?

We have the power to decide, we have the opportunity to change our tomorrows and,

by doing that change our life.

Use your power for good., for good longer living.

Gang as always all of the best for you all.

Please share the love on Facebook if this blog serves, educates,

entertain or in any way has value for you.

Jose G. Osuna

http://www.lapbandformen.com

DNA the history of us.

DNA MAPThis is the picture that my DNA paints.

I have to say it is nothing like I was expecting

based on what my family shared. Not good or bad

just unexpected.

This picture as extensive in time and depth is

but a tiny part of what me, you, us are.

The day to day life we construct tells more

about us than any DNA test could. What is the

fiber of our character, what are the values we

live-by, how important family and friends are.

And there is so much more. Here we talk about

weight loss and health a lot but at the same time

I make it a point to acknowledge life and living.

Regardless of where we came from the fact remains

that we are trying to effect change and by making

better choices we might live longer, healthier lives.

Gang, stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men