fitness ssIt is MONDAY. Let’s remember how much we have done

to get to where we are and make sure that we are

protecting the progress and success.

We must be ever vigilant and make sure that we continue

taking the basic steps to maintain our progress.

Drink water, remain active, watch the portion,

take you meds, take your vitamins you know the drill.

This is a change in life and not a band-aid on a small cut.

This is our life stay focused, stay healthy.

We want to be a Lean, Mean Healthy Living Machine.

Jose G. Osuna

To our achievers: Please share the love and

pass along the post on any or all of the media

platforms below. Thanks.


Gift To Yourself.


Make your life what you want by making

the right choices.

From what we eat to where we work.

Who we socialize with to where we vacation.

All of our choices have an impact in our life.

Let’s choose better. Let’s make it count.

Let’s give ourselves the gift of more, better, healthier,

richer, stronger, BETTER.

All the best to you and yours.

Jose G. Osuna

#lapbandformen     #lapband


1457712_735144046514425_1918118794_nThis is the attitude we need

when dealing with negative, insensitive,

ignorant people.

It is human nature to allow others to

have influence in us.

If “they” are not walking day by day

in our shoes with our ups and downs,

our challenges and battles., their opinions

mean only what we allow them to be worth.

Don’t give-up that much power to anyone.

And to my friend in the Carolina’s I say

You can do it, you are worth it, YOU DESERVE IT.

Jose G. Osuna

#lapbandformen     #lapband


Eventually Good Things Come.


I am happy to report that the last of my writing works is now finalized, approved, published and for sale at Amazon.
The first of a series of works on diverse topics ranging from food and cooking to life and living and I even tried to write about relationships but being that I am no expert on that department I quickly changed my mind and changed course.

Anyway…. My titles “El Sabor De Mi Mexico.” The Flavor Of My Mexico and “Sonoran Style Soups” By Yours Truly Jose G. Osuna has seen the light of day. This is a collection of original and authentic Salsa’s and soups made with nothing but fresh ingredients for those of us trying the whole “Clean Eating” but full of flavor for those looking for original flavors and textures.

It should have been done a long time ago but so many challenges got in the way health, geography, economical, worst health, etc., Regardless that was then and this is now. I hope you would please take a look at it and I welcome any ideas, criticism, opinions, improvements in particular just keep it original and authentic.

I am grate-full. I am so grate-full.

Jose G. Osuna

always something to be happy about

True Friends.


This is my Ferret. His name is “Beast”
Beast became ill. Beast is unable for the most part to procure food and water for himself even if it is placed in close proximity. I have to puree his food as he is unable to deal with it on his own.
He became ill very suddenly and it kills me to see him unable to move. I have a background in health care (human) and I try to keep him going. I do the range in motion with him. I give him baths as often as he allows. You see ferrets have a strong distinctive smell to them but are very peculiar and clean in their habits. I know that he does not like to be dirty. I am so glad that he has a true friend like me and NOT like those I thought were my friends. He would have been ignored and abandoned as soon as he became sick and unable to be as expected.  Anyway I just wanted to introduce him to the world. You know he was the best hunter, Most playful, Good wrestler. A real catch. I hope he will get better. Please gang keep The Beast in your thoughts and I wish you all the fortune of having True and Real Friends.


This was a great deal for me. He lives by that towel but in months I have not seen him drink water on his own. He is so stinking cute.

I re post this to let you all know that The beast is now fully recovered and up to all his behaviours of the past. I love watching him run around and continue to be great. As I was playing with him today I came to tears of joy. If only our friends would always stand beside us. A coin, a bite, a word of support, a promise kept.

Never forget gang look for friends but start by being a true friend.

Jose G. Osuna

#lapband     #lapbandformen

It is Friday., Now What?

work for itIt is FRIDAY.

Gang.. The work does not stop because of the weekend.

Stay focused and continue to do the right things even add something new.

Adding even a little activity every day compounds the calories burned.

Drinking more water helps with the expulsion of impurities.

Starting a new routine would get you out of a rut.

Let’s not lower our guard even for a moment as we know that

we are fighting an enemy that never stops.

Much success to you and all those important to you.

Jose G. Osuna

#lapband     #lapbandformen