YOU Only better

013c97cfaca511f81c14671acd036e88Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men     kit.com/lapbandformen

#lapbandformen     Twitter.com/LapBand4Men

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On Life And Walks.

20170713_090614

Where have your walks taken you lately???

This is a bridge across the Colorado River.

One side is California the other is Arizona.

A great walk and some good pictures.

Remember there is no rule against you

enjoying your walk and finding things to

admire and commit to memory.

Enjoy the process and enjoy the benefits.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     kit.com/lapbandformen

Action. Masive Action

_20160621_100517There comes a time….

Yes there comes a time when we must

just stop with excuses and justifications

and we must just do it.

Whatever “IT” is we must just  jump in

take action and make it happen.

Some of us are working on weight loss

others on writing the great American Novel

others are trying to change careers or at least

get out of the one they are in.

Whatever keeps you from falling asleep

whatever is robbing you of your peace you

just need to make a decision and attack it.

Gang no one can do the push ups for us.

No one can make the decisions or keep to

a diet for us so if it is to be is up to me.

Make it good, make it better and go make

something good happen.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men

On The Future.

follow that dream

Dreams and goals are the fuel that

makes life and living great.

Having them However, is not enough.

Following them!! Chasing them!!

Now that is where the good stuff is.

Anybody can fluff in the air  BUT

but it takes somebody special to catch

and then hold on to those dreams and

all important goals.

Get after them gang.  Set them goals and

then break them into a thousand pieces.

Go Make Shit Happen.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men

Hey! Wake UP.

20160401_043146Each of us has a vision of what the future

should be. A great and magnificent vision.

All we have to do is pay the price for the

success that we seek.

Our daily walks, the taking of our daily meds,

drinking the water, taking our vitamins, etc,

etc,. So there is just one question left to be asked

Will you do it? Will you go on your walks?

Will you take the pills you need?

Will you pay the price?

I hope you will. I hope I will.

Gang all the best to you all.

Jose G. Osuna

kit.com/lapbandformen     #lapbandformen