Feeding the soul.

cooking with love

We must love ourselves enough to take the time

to take care of ourselves and those we care about.

We can show and share love with the meals we cook.

In order to take care of others we must take care of

ourselves. In order to accomplish our hopes and dreams

we must take care of our bodies first.

A meal might not seem so important, but those of us

working on losing the weight, regaining our health,

it is very important. It is center in our day-to-day.

Weight loss is never easy so we must take every single

opportunity that presents itself to make a difference,

even a small difference is important.

Do not forget: Every meal counts. Every calorie counts.

Jose G. Osuna

www.lapbandformen.com    Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

 

 

Advertisements

Cooking. The Other Art.

chef shirt

For those of us with a passion for cooking,

and the creation of great meals for us and

our loved ones, the term chef carries weight,

carries passion and a responsibility to the whites.

Those of us with the passion, and a desire to gain

control over our weight it becomes even more

important, and an intrinsic part of our day-to-day.

The knowledge to make a meal low carb, low salt,

paleo, or whatever the current “trend” is makes a

world of difference.

I personally know  that the knowledge has helped

me and others with the battle of the pounds.

I guess my suggestion is: Learn as much as you can

and use it. For the longest time I used to cook once

a week, for the whole week. It helped me stay on track

and I enjoyed that day creating good, tasty, flavorful,

nutritious meals within my diet limitations. My diet

for many years has been: Low fat, Low sodium,

Low carb meals. I really enjoyed grilling meats and

vegetables for my meals.  I also made at least two different

soups enough for 4 meals at least.

Cooking, good cooking is a pleasure. Learn and

take your skills for a spin.

Stay focus remain successful.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBan4Men

Inspiration.

 

232

Inspiration.

All I had to do was step outside my living room

and I had all the inspiration I needed.

This did it for me, but the question is what did it

for you?

We are all different and what works for one does not

always works for all.

Figure our gang what does it for you and pursue it.

Make sure that you are always working on your why

and the rest will come up easily. or at least easier.

It is not about money, but more about what inspire

us to go forth and accomplish our dream.

It has been said before by people a lot smarter than me

Find your why and the how will come to you a lot easier.

Stay focus, remain successful.

Jose G. Osuna

www.lapbandformen

Instagram.com/lapband4men

A Walk.

 

DSC_0024

Where have your walks taken you?

Walking is one of my favorite activities,

I enjoy taking off and then see where I end up.

This particular walk started at the touristic

malecon in Puerto Penasco, Mexico, it ended

Way the hell two colonias/neighborhoods away.

The point for me is, ten thousand steps a day

is where I like to start., from there we shall see.

My diet, my life, my work, and most everything

else seems to work better when I daily take my

long walks.

The messed up part is that at times I go long times

not taking them, and I should do better since I do

know better than that.

Gang. Whatever it is that makes things work for you

please be good to yourself and: Do It.

Want success? Do what works!

Jose G. Osuna

WWW.LAPBANDFORMEN.COM

INSTAGRAM.COM/LAPBAND4MEN

 

 

Live Life Fully.

Screenshot_20170402-024547

I love and enjoy photography.

Reading the message in the photo made me

think of taking photos with film, we get one chance

and we best not waste it because it is gone.

In some ways it is the same with life, opportunities

and adventure come and if we are not aware

the chance is gone.

Weight loss is also like that. We make many

small decisions and if we are not aware it is easy

to mess up. My mother told me many a time:

“Nothing is as easy as being mediocre”

I ask you not to be mediocre. I hope my efforts

keep me from being mediocre.

Gang. Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBan4Men   Twitter.com/LapBand4Men

Give us a follow for more on the day to day living.

 

 

 

 

 

 

 

 

 

Find a Why.

90b5704a128627b4a1aaaa845a948a19

Writing, flying, eating, fishing, running, etc.,

whatever you love and like creates passion.

There is no winning without passion.

Weight loss is no different, dieting is not

either, and weight loss For Sure needs

commitment in order to create Passion.

Figure it out, get clear on the why it is

that you want to lose the weight, gaining

the clarity will help you bring out the passion,

do that and the rest will be much, much easier.

Gang, stay focus remain successful.

Jose G. Osuna

Much more on the day today challenges

and triumphs in our Instagram page

Instagram.com/LapBand4Men

Carbs

brown potato in front of french fries

Photo by Pixabay on Pexels.com

Carbs. Is there anything more scary

to many dieters?

I, myself am on a low carb diet, but I

am not letting that rule the whole of

my process and weight loss efforts.

There are times when I need or want

something and I get it. I know that  want

as I might at times I either want, need, or

deserve a treat, reward, or fix and I do not

deny myself.  I have however learned to

differentiate a one time thing from a whim.

Keeping goals and priorities present helps

to limit the number of exceptions and that

is always a good thing.

Gang, stay focus remain successful.

Jose G. Osuna

If this content helps or serves you, please share

on your favorite social media platform.