Live Life Fully.

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I love and enjoy photography.

Reading the message in the photo made me

think of taking photos with film, we get one chance

and we best not waste it because it is gone.

In some ways it is the same with life, opportunities

and adventure come and if we are not aware

the chance is gone.

Weight loss is also like that. We make many

small decisions and if we are not aware it is easy

to mess up. My mother told me many a time:

“Nothing is as easy as being mediocre”

I ask you not to be mediocre. I hope my efforts

keep me from being mediocre.

Gang. Stay focus and remain successful.

Jose G. Osuna

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Find a Why.

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Writing, flying, eating, fishing, running, etc.,

whatever you love and like creates passion.

There is no winning without passion.

Weight loss is no different, dieting is not

either, and weight loss For Sure needs

commitment in order to create Passion.

Figure it out, get clear on the why it is

that you want to lose the weight, gaining

the clarity will help you bring out the passion,

do that and the rest will be much, much easier.

Gang, stay focus remain successful.

Jose G. Osuna

Much more on the day today challenges

and triumphs in our Instagram page

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Carbs

brown potato in front of french fries

Photo by Pixabay on Pexels.com

Carbs. Is there anything more scary

to many dieters?

I, myself am on a low carb diet, but I

am not letting that rule the whole of

my process and weight loss efforts.

There are times when I need or want

something and I get it. I know that  want

as I might at times I either want, need, or

deserve a treat, reward, or fix and I do not

deny myself.  I have however learned to

differentiate a one time thing from a whim.

Keeping goals and priorities present helps

to limit the number of exceptions and that

is always a good thing.

Gang, stay focus remain successful.

Jose G. Osuna

If this content helps or serves you, please share

on your favorite social media platform.

A walk or a run???

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The younger version of me used to belong to

a military style health group in Mexico and

routinely run about 15 kilometers.

NOW, I can talk about it but in no way am I

in the physical condition to do even half of that.

I enjoy my crazy, long walks in all kinds of crazy places.

While my walks are not what they used to I still

enjoy the activity and how I feel after I am done.

Whatever your routine is, make sure that you are

doing something you enjoy so you ensure that you

will continue to do it. The only thing I do that I do not

is a leg work out when I am at the gym. Since, at the

present moment I am unable to join or attend a gym,

well I do not much worry about it. Does anyone else

hates leg day at the gym???

Jose G. Osuna

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on your favorite social media below. Also, for more

on the day-to-day of living with the Lapband™ visit us

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An Add For Our Times.

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I laugh every time I see this.

But, it is also worth taking a moment

and thinking about what in our lives

we can actually change.

I do not want to be overweight, and even

though it is a hard up-hill battle I stay at it.

I want to reduce the risks of high blood pressure,

high cholesterol, stroke, diabetes, and more

I am genetically vulnerable to thanks to family history.

Those are things I can do something about. I can watch

my weight, control what and how much I eat,

have a plan and work the plan.

If we have friends and family, we owe it to them,

and ourselves to take better care of our health.

Gang, stay focus remain successful.

Jose G. Osuna

For more on the day-to-day happenings, follow us

on Instagram where we share more of the personal

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Love It All.

Love your fans

It is all on the paying attention.

If you are doing good keep it up.

If you are not doing well… Please,

please figure out what needs doing

and push forward. Make It Happen.

Jose G. Osuna

More is posted on Instagram of the

day-to-day challenges. follow us at

@LapBand4Men

Monday.

snoopy monday

Monday. An amazing new opportunity.

do not waste it. Use it and abuse it.

Stay focus, remain successful.

Jose G. Osuna

Visit us on Instagram for more of

the day by day and give us a follow.

@LapBand4Men