Steak Or Salad? Your Choice.

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Before you start with the hate mail

let us have a sense of humour.

I can never be a vegetarian and will

never pretend that I can.

I myself enjoy meat too much to

move away from it.

So have a laugh and move on.

Figure out what you enjoy and what

gives you pleasure and rock on

with your bad self.

Jose G. Osuna

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Believe Them.

816fe731960eb7f315a48d2ee9df43b5It is hard not to notice the roll of the eyes or

lack of attention and even harder the void

looks as we try to share.

Reality is: Some people just don’t care.

They don’t care about your struggle, they

don’t care about your challenges, and they

sure as shit don’t want to hear about your

success. Why? because they hate you?

because they don’t want you to succeed?

No I feel that many a time it is because your

effort and commitment shows to them and

everyone what is possible…. If they only tried.

It is uncomfortable for some.

But I also believe… Most Just Don’t Care.

Don’t let that stop you. Don’t let that be a problem.

Just keep doing all you can to accomplish your

goals and dreams after all it is you who has to

diet, exercise, walk, take your meds… You know

the drill. Just keep on keeping on.

Jose G. Osuna

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Back To Basics.

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Going back to basics is very much

needed and we shall pay attention

to those basics we are missing.

For those of us with WLS weight

loss surgery the basics are made clear

before we get our surgery.

Drink the water. Take you meds.

Drink the water. Chew twice as much

Take your vitamins.

We know this things and yet many

of us if we are honest know that we

fall short in one or more of this

basics.

Gang we must stay focused if

we want to be successful.

Jose G Osuna

Personal Change.

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As we plan our goals for the year 2018

let us not forget that the battle IS NOT

to be better than others but to be a better

version of our previous selves from yesterdays.

The true battle if to figure out our weak areas.

Finding where the work is most needed is

a triumph in and by itself.

Winning is and should be about winning over

our weak and flawed selves. There is where

lasting change and triumphs lay.

I wish you all the success possible as this year

ends and the new year starts.

Let us be better every day.

Jose G. Osuna

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Go out there and be a friend.

Go out there and try to make a difference.

A coin, a bite, a hand, anything other than

words and not because words lack value or

power but because words on an empty, hungry

stomach are not much more than noise.

Go make a difference if you can. Find someone

and not necessarily someone whom you know

but someone to who you can make a difference

and take a risk. Not a stupid risk but a risk..

Why do I say this??? Because over the years I have

had lots of acquaintances who have lots of words

and good intentions but no substance.

Be different be better be a friend.

Jose G. Osuna

Truth And Reality.

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As we end yet another year it will do us good

to realize the power we have to make those

decisions that can and will make a big and

durable impact in our lives.

I know that I can not ressist oriental noodles

so I avoid the opportunity to go to battle over

them with myself., why? because I loose every

single time. I know that the smell of freshly

baked bread will always, always abring me

to my knees so I avoid bakeries and walmart

at certain times.

I also know that drinking my green smoothie

will always help me keep to my diet so I drink it.

Same with you. Figure out what defeats you efforts

but also what provides inspiration to keep your

diet and stay within you boundaries.

We must be aware in order to be successful.

Pay attention and win more consistently.

Jose G. Osuna

Relationships.

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We all want and need love and support.

We all want someone not just to love and

support us but also to understand us.

I have people who have understood my

political views or reasons and I have

had those that have loved me but,

the hardest has always been to have

people understand and support my

weight loss efforts. Don’t know if this

is only me and my experience but it is

a true and real fact.

I say to you: Do not let the fact that others

do not understand or support your efforts

stop you from following you wishes and

desire for more and better quality of life.

Keep pushing and continue to look at those

things that work for you and keep on keeping on.

Remain focus and successful.

Jose G. Osuna