Walking In Pleassure

015Going for a walk is always a pleasure.

Every now and then we get lucky and

end up in a place like this up in the

Arizona mountains.

Our walks take us places while improving

our bodies and strengthening our health.

This was a great trip where I had a chance

to walk, exercise, take pictures and enjoy

some lively conversation. That is a good

all-round trip gang.

We know that we need to exercise so let us

make it a pleasurable experience.

Gang make it happen. stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen

About Fat…

46fb9400c33796e8c716f848ae29de5eAmazing how people at times are so very

narrow-minded, how little value they and

at times WE give to “Other’s” feelings.

Many a thing can not be changed but there

are other things, important things that can and

should change. Our attitudes, our poor and

negative behaviors.

We need to see the world in a more open and

positive way.

Our goals and dreams when ever-present

provide the fuel, the Jet Fuel to our lives’.

I guess what I am trying to say is that regardless

of the outside influences it is still up to us to make

life and things and dreams and goals happen.

Gang. Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

Kit.com/lapbandformen

 

 

 

Best Arm Exercises.

As we all know weight loss is not just about Diet.

We must add the activity, exercise, water and sleep.

I enjoy weight lifting (not leg day) and I found this

information board from the guys at Decibel.com

and it is a very good one.  Take a look and see if this

is something that could potentially work for you.

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Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men      Instagram.com/LapBand4Men

kit.com/lapbandformen

Never Average.

a toastI never, ever, want to be average.

I would rather suck in the trying

Than be average.

I will work hatd to be great

So I am never called average.

I will continue to grow and learn

So I never become AVERAGE.

How about you???

Gang stay focus and remain succesful.

Jose G. Osuna

#lapbandformen        Twitter.com/LapBand4Men

Instagram.com/LapBand4Men       #lap band for men

Kit.Com/Lapbandformen

“Them”

Judge MeThat is reality.

And it is not limited to big, fat people no,

people of all sizes are judged and criticized

because of their size.

I feel really sorry for those that allow that to

get to them as I feel that the one and only

voice that matters is our own.

Please do not think that I am trying to minimize

the feelings and emotions that come from

listening to mean, careless and at times cruel

comments and “looks” as I too have fallen to the

same things as some of you might have.

I just had to learn how to ignore it and remain

focused in order to continue to improve.

Please do not allow others to affect your life

and more importantly your health.

Since I started working on health care I have

had a deep dislike for Dietitians who have the

kick you in the head approach because they have

the education but lack the tact and ability to deal

with the lesser (read overweight) people.

Are they all the same??? Maybe not but it sure has been

ALL the ones I have had a chance to meet.

EVERY SINGLE ONE.

Gang I guess what I am trying to say is do not let

Ass-Holes ruin your day as they are all over the world.

If you want to learn more about being a “Doer” take a look

at the books and learning materials recommended in my

book kit at  KIT.COM/LAPBANDFORMEN

Stay focus remain successful.

Jose G. Osuna

#lapbandformen        Instagram.com/LapBand4Men

Twitter.com/LapBand4Men       #lap band for men

KIT.COM/LAPBANDFORMEN

 

 

 

I Want To Go And Do…

i want to be around

What is it that you see when you

look back at your life??

I see a level of activity that try as

I might I will never get back and

I hate it. I miss my crazy travel

and my late nights and extra early

mornings. I miss going places

carrying two or three cameras

and an ice chest of cold drinks

I miss the up and adam feeling

and doing more crazy stuff.

I still wake up at 5 every day

I still try to do what I love.

I still hope someday my wife

will get up with me and join me

but that is a “Never Will Happen”

Oh Well….

Stay active keep moving.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men

Funny… Not Really

20130927_074400

There are people who can not be

positive to save their life.

And they are a joy to be around.

Have you ever had to deal with one

of them at the Gym?? It makes

the workout drag and drag at least until

we get away from them.

Let us try not to be “Downers” people

already have plenty to contend with.

Gang stay focus and remain successful.

Jose G. Osuna

#lapbandformen      Kit.com/lapbandformen

Twitter.com/LapBand4men     #lap band for men

Instagram.com/LapBand4Men