Are we starting this new opportunity on the right foot?
Are we set to get the most out of this opportunity?
Let’s not allow anything to get in the way of us reaching our goals.
This is our life. This is not a Dress rehearsal.
Let’s OWN it.
Wishing us all a Kick Ass New Beginning.
Jose G. Osuna
It has been a while since I cared for what anyone else thought of me.
Now. I just listen to my inner self specially when it comes to
my goals, dreams and aspirations.
There are many who wish me well, but no one wants me
to be successful as much as I want it.
Set Goals, Go after them, Destroy them and REPEAT.
Forget about the doubters, and the haters., don’t waste
time on them that you can be using on making a Better You.
Let’s continue to kick it gang.
Jose G. Osuna
I am just posting this for my own pleasure.
I hope you too have something that makes you
feel good just by looking at it.
Adele is what does it for me. I can listen to her songs
for hours. Truly enjoyed her performance at
The Royal Albert Hall. Amazing.
Anyway gang let’s get together again tomorrow.
Keep smiling and looking for what will make you happy.
Jose G. Osuna
And for all that: Do not allow anyone to judge for being too old either.
We have things to do and who and how we are is no one else’s business.
What we want to change about us is not anyone’s business either,
so if you want to lose an ounce or a whatever amount of pounds
Rock On With Your Bad Self.
You decide what your future looks like., Only you.
Be a shark. Be a freaking SHARK.
Jose G. Osuna
If this is the case then I want many haters.
Don’t You??
Let’s earn our haters gang.
Let’s be successful.
Jose G. Osuna
Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com #lapband #lapbandformen
This is the attitude we need
when dealing with negative, insensitive,
ignorant people.
It is human nature to allow others to
have influence in us.
If “they” are not walking day by day
in our shoes with our ups and downs,
our challenges and battles., their opinions
mean only what we allow them to be worth.
Don’t give-up that much power to anyone.
And to my friend in the Carolina’s I say
You can do it, you are worth it, YOU DESERVE IT.
Jose G. Osuna
#lapbandformen #lapband
For those of you familiar with my blog and
work you know that I have been working
on getting to my ideal weight yes., but I am also
working on creating a life I can feel proud of.
In the process of making a difference in and for
my circle of influence I have shared honestly and,
have contributed with advise from my own
past experiences.
Me just like you have had nice and significant
triumphs but had also to wrestle with the
Alligator of failure and short comings.
On the spirit of sharing I want to tell you the two
things that are making a difference in my daily
battle., this are things that are working for a
hard case like me so maybe they can make a
difference for someone else out there.
1.- I have a coach that has been kicking my ass
up and down the long hours of the day.
Her outside view with the inside info she
gets from me has had outstanding results.
2.- the influence of the products, service and support
of the 48 days community. Gang you do not have
to buy anything to get some great free tools and
you can join their weekly podcast for free. Why do I
recommend it? Well because in the process of
doing more than just loosing weight I am building
a life and a business and there I have found real
people with real dreams and some of the challenges
that we all face. If you are working on more than
just loosing weight and making a living take a look at
their program I hope you benefit as much as I have.
To the right you can find an affiliate link that will
take you straight to their site. As I said before you DO NOT
have to buy anything but you can get a lot for free.
Gang till the next time.
Jose G. Osuna
Do you at times feel like saying this to some people?
OK… Maybe it is just me.
I just hate it when people think that we must
hear and share of their opinion.
Sorry but I have no patience or tolerance
for people like that. Maybe, just maybe
you are a lot nicer than me and you think
that if you just play nice maybe they will
eventually get the idea… I have news for you
they will not.
So what to do?? I put a stop to it right away.
I have actually chosen to move away from
my siblings because I could not tolerate the
small mindedness and constant negativity.
I have ended relationships and left behind
negative and non-supportive friends
Sorry., I just have no room for it.
I hope you can protect your goals and dreams
from the negativity and attacks of others and
continue to fight on. Do not be a casualty of political
correctness. Just Say NO MORE.
Jose G. Osuna
#lapbandformen Twitter.com/LapBand4Men
Instagram.com/LapBand4Men Kit.com/lapbandformen
It is incredible the impact that at times other people around us have in our life.
We can not choose our family but I tell you if someone from your family brings
you down it is time for you to choose just how much time you spend with him/her.
If you have a friend whom you love but is poisoning your efforts it is time for you to
love from a distance., a safe distance.
Many will say “I will help you” “I will support you” “I am here for you” and they will.,
until you actually need them. Then the diarrhea of excuses happens.
Choose the people around you. Your life, dreams and hopes are way too important.
Find and associate with persons who bring value to your life.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen #Instagram.com/LapBand4Men
Let others worry and talk about whatever
they want. YOU on the other hand
must worry about you!
No one will do what it takes to make you
better and they shouldn’t.
“If it is to be it is up to me”
is the policy we must live by.
Clean eating, exercising, sleeping,
hydrating and all the other things we do daily
to keep us going benefit only us.
with that in mind make sure that you
are working on your goals (you have them right??)
Live better and longer by remaining
focus on the daily improvement of you as a
person and individual.
Keep fighting the good fight.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Instagram.com/LapBand4Men
I have absolutely nothing to lose.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Instagram.com/LapBand4Men
The inherent imperfection of being human.
We hope too much, We love too much.
We expect too much, We want too much.
We give too much, We push too much.
And some times we and those around us
fall short of what is expected.
Maybe it is just me.
The reality is that we all must be
honest, realists, sensible specially when
it comes to planning our activities.
We must at all times keep the main thing
the main thing as Mr. Covey told us.
Let’s keep those things that are relevant to us
on the front burner and continue to push.
Our health and goals are worth it.
Let’s make it happen.
Keep Working Today On A Better Tomorrow.
Jose G. Osuna
lapbandformen.com #lapbandformen
Twitter.com/LapBand4Men #lap band for men
A dream can be that catapult that throws you
out of bed and onto the road to the gym or
for your daily walk.
A dream can also be that heavy rock that
takes your breath away when you realize
that you have not made it happen.
Regret for what we could but decided not to do
is a pain that we all have experienced at one
time or another.
Today in the here and now I decide
that my dreams are mine and worth the
effort. I want a better life. I want to loose the weight.
I have already too much that I regret and this
will not be one more thing.
Keep it close and personal. Keep those dreams
alive but as my father used to say: “Wake up
and go to work so your dreams can be reality”
Gang. Keep on keeping on.
Jose G. Osuna
lapbandformen.com #lapbandformen
Twitter.com/LapBand4Men #lap band for men
Our parents were right.
The company we keep does matter.
All the best to you all today.
And Always.
Jose G. Osuna
It is a fact that we always want to “give it all we got”
But it is also a known fact that at times we DON’T.
It is my experience on this occasions that if I recognize
the event and immediately take measures to correct
the situation/environment/cause then the damage is limited.
We will have moments when the dessert table wins, when the
extra serving is just too good to pass, when we have one or two
too many drinks and for the most part it is ok in as long as
we recognize the moment and work on minimizing the impact
and be better prepared for the next time.
Gang. We live and we learn and part of the learning is
that we commit again, every time to give it our all.
Let’s continue to fight for a better tomorrow.
Jose G. Osuna
I know very well that I have to take certain meds
every single day. At very specific times.
I know that I need them.
But What to do when for whatever reason we
are unable to take them. What to do when
the pain hits and you are unable to function.
If you are depressed or dealing with fibro
with out your meds you might as well
just sit and breath as there is not much else
you can do. I KNOW.
There are many reason why we at times are
unable to take our meds as prescribed and
we must avoid that by any means but when it
happens try to have a plan B even if it is just
to howl at the moon in a therapeutic fashion.
or fantasize about inflicting the same pain
on some one who has not kept their promises.
Hope you never go through putting up with pain
because of lack of meds… It Sucks
If you use lyrica or Cymbalta like I do you know
how severe the withdrawals are if you do not
follow the prescribed times.
I guess I am just venting and letting my own
body know that we still have more battles to
fight in the future. All in all pains and all
I am grateful to be alive today.
I wish you all a great one today and always.
Jose G. Osuna
It is during this moments when people show us who
they are but also who they are not.
Our life and Our goals and Our plans are just that
OURS and as important as they might be to us they do not
necessarily apply to others even if we love them or if they love us.
Change even to those who need it or want it remains change
and, change is one of the scariest substances ever confronted
by humans throughout history.
We need change. We can benefit from change and yet it is
most times an unwanted ingredient in the soup of our days.
Gang. Let us keep our minds clear and our goals present.
Do not forget the why. The why is where the key is.
Stay Focused Stay Successful.
Jose G. Osuna
The weather is changing.
I find myself nostalgic and missing my home
in Mexico. This picture was taken there
a while back., sitting on the balcony.
I am not there right now. Wish I was.
I went for my walk today and for the first time
I required a jacket. A sure sign that I will
need to be mindful about food as we approach
the season of the year when many of us do
the most damage to our plans and goals.
Gang. Our journey is not one where we have to
deny ourselves of everything we love to eat.
We must however start with a plan and a clear
and honest idea of what is going to happen.
I will on one day have mashed potatoes. I know this
and I know what day that will be. So before I sit
at that table I will force my self to drink two (2)
glasses of water and then and only then I will
confront the potatoes.
I have a plan. Maybe dumb and silly for some
but this will work for me.
During the season I will eat pumpkin pie, turkey,
gravy, etc. And I will enjoy it.. A Lot.
I miss Rocky Point, Mexico So Very Much.
Jose G. Osuna
Gang., please share the love and post this
on your preferred social media channel below.
You are Lucky.
I Believe In You!!
Now make sure that you continually
reinforce your goals
And continue to believe in YOU.
Gang I admire and respect
each and every one of you.
Let’s continue to fight the good fight.
Jose G Osuna
http://www.josegosuna.com www.lapbandformen.com
Lapband For Men 