The “Diet” Factor

Diet is #1

Everything is interconnected and

diet and exercise are two pieces of the

same puzzle. One can not success if one

is neglected.

Pay attention to both and watch the pounds

fall-off.

Weight loss needs not be complicated

pay attention to the basics

Drink the water

Take your meds

Take your vitamins

Remain active and exercise regularly

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men

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Sunset.

What is more beautiful a sunset on the

desert or a sunset by the ocean???

I think both are magnificent but what

makes the biggest difference is the company.

A good friend or a loved one OR if we

are truly lucky a “loved one”.

those are experiences never to be forgotten.

Make sure you are creating memories and

sharing experiences with your loved ones.

Go ahead and make a difference.

Jose G. Osuna

Want To Quit???

dream weight

So… What do you think?

Me?? I just love to prove people wrong.

I love the feeling of accomplishment

when I see a goal being accomplished.

Best of all I just love to win.

Jose G. Osuna

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#lapbandformen     Instagram.com/LapBand4Men

Living.

World At A Glance ExpatOnce again and at a risk of

being redundant I want to

remind you that there is more

to life than just watching others

living theirs.

We are at the  end of May and if

you have not had a vacation or gone

somewhere new well…….

What the hell are you waiting for.

Go do something new.

Go learn something new.

Go eat something new.

Gang life is short even at its

longest so do not waste a chance

to create memories and do

new and exciting things

Yes we can’t always get away but

if all you can do is nothing at least

take a different route to work every day.

Read a new book, cook something exciting

I don’t know, I just want for people

to enjoy life as I have been blessed to.

Gang let us keep going forward.

Let us live while we are alive.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen       Twitter.com/LapBand4Men

Live And Learn

when you succeedWe can not earn or learn

unless we are living and trying new

things and working on life.

The process of loosing weight

teaches us how our bodies work

we learn of what works and what

does not and by learning we

can adjust and grow.

Our failures teach us about our

shortcomings but also about our

strengths and values.

It sucks.. It really suck when we fail

at anything. I hate to lose or fail

but those experiences have done

more for my growth than most other

experiences.

Never learn to lose but never be afraid

to try something new, something

different.

Be brave and remain focus.

Jose G. Osuna

lapbandformen.com      #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Try, Try, Try again.

if you end up misserableSo how about we try to live our way

with our own thoughts and faith

and desire for more and, in the

process we learn and try for better

after every attempt.

How about we own our live’s

and work on bringing to life our

dreams and hopes while working

on our goals.

If weight loss is what we want

it is right there within arms length.

If it is money or position or any other

worthwhile endeavour we can make

it happen if we put the time and effort.

We are responsible for us.

Let’s make sure we show up in full force.

Always remain focus so we can always

be successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

instagram.com/LapBand4Men     #lapbandformen

LOVING AND SUPPORTING OURSELVES

LOVING AND SUPPORTING OURSELVES

The weight loss race is a lonely one.
In the end it is just me, my self and I making the decisions of what and how much to eat.
It is just me, my self and I making sure the goal is ever-present. Me, myself and I arguing over are we or are we not going for our walk today, me, myself and I fighting over are we working out or not.
It sounds as if this was all we ever thought of but it is more what we do all day long that keeps reminding us of the goal. When we have to walk for any distance and we are winded. When we try to play with our kids and we lack the strength or stamina. When our work requires us to fly places and we face the 1 inch by 1 inch seat in the plane. When we look at the assortment of pills we have to take every day. It is all of those things that keep our goal constantly present in our days.
It is a desire and the hope for a better tomorrow that motivates us.
It is that form of self-love that gives us the strength to try again and again.
Sometimes the people around us do not see the why and lovingly share their thoughts and concerns and we just want to lovingly put their heads under water for just a couple of days.
Yes it was a joke but see how you smiled? That is the approach we need to take to the negative comments. The inconsiderate looks and stares. Laugh it off and keep on keepin’ on.
Keep winning the little battles. The battles with the fork, the battles with the bed in the early morning, the screaming matches with the bathroom scale, and the cold war with the mirror.
Keep winning the little battles and eventually you will reach your goal and win the war.
Let’s love ourselves more. Let’s support ourselves more. Let’s believe in us more.

Jose G. Osuna

lapbandformen.com

#lapbandformen