Soooo How is it working out for you???

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We are about to end the first quarter of the year

so I ask you once again: How is it working out

for you and your goals and plans???

I do not know  but I hope you have been able

to stick to your goals and plans and that whatever

it is that you planned is getting closer, and closer

to you. Keep the end in mind. Keep the why in mind.

Gang I wish you all the success you rightfully deserve.

Jose G. Osuna

#lapbandformen     #lapband

 

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Wasted Time And Effort.

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Because I am human I have been imperfect.

There came a time when I painfully learned that.

Yes… I never thought I was wrong or at fault. Ever.

The process of living and learning impacted simultaneously

my personal, professional, physical, and social life.

After many mistakes and even more falls and stumbles

I feel I have made some even if small progress.

One of the things I have worked diligently on; is the

development of exercise and activity routines that

“Work For Me”.  As soon as I ascertain this all kind

of experts, critics, and caring by-standers began to

attack and criticize. I have ignored them as when

I followed my routines there is always progress.

I guess what I am trying to tell you all is that you

should pay attention to the things that work for you

and continue to use them in as long as you make

progress.  Do not be blind to expert advise but no one

knows you better than you.

Keep your goals and dreams ever-present and

you will accomplish what you desire.

Stay focus and remain successful.

Jose G. Osuna

#lapbandformen       #lapband

 

 

 

 

Victories And More.

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I love it when the scale shows numbers I like.

I like the extra energy.

I like to pull out clothes I had not been able

to wear in a while.

but something that others can’t see

but I feel is that peaceful feeling of

wellbeing, health, strength, and yes

a bit of extra passion.  I do not need the scale

to tell me or show me.

It is not just what we see that we

need to pay attention to. It is also

how and what we feel inside.

Gang stay focus and enjoy what you

have earned. Health, strength, stamina,

endurance, passion, and extra days.

Jose G. Osuna

#lapband     #lapbandformen

I am breaking up with the cold.

178I am so very tired of the cold.

I just can not wait for the days of sun

and sand at the beach.

Mean time I am getting ready by

trying to keep my body ready.

Are you ready for the beach? shorts,

tank tops and the like?

I just want to walk on the beach.

I could not care less about other things.

Gang get ready for fun on the sun.

Jose G. Osuna

#lapband     #lapbandformen

Opportunities.

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Is this a sunrise or a sunset?

The end or the beginning?

It is up to you, me, us.

We get at least one of this every day

and what we decide to do with it,

well it is up to us.

It is within us to decide to make it

better, worse, or pathetically the same.

So I ask you once again…

What is this???

More importantly I ask you:

What will you make of it?

Gang stay focus stay successful.

By the way this is a sunset somewhere

in the Sonoran desert in Mexico. I went

for a walk and 2 days later on my way back

I took this picture.

Jose G. Osuna

#lapbandformen     #lapband

What Is Progress???

GOALS.
I think that we can all agree how important goals are and how important it is to have an end in mind.
The problem comes when we get so caught in making a goal that we forget about progress.
Yes., we might be intent and committed to a loss of 10 pounds per month but hey 2, 5 or 7 pounds lost IS progress. It is movement in the right direction and we must celebrate because we are wining.
We want the big win. We want the glory of meeting the goal and sometimes we get frustrated when it doesn’t happen. Hey progress is progress and we must acknowledge and celebrate it. AND more important we must use it to keep us on task. progress

A Walk Of Perspective.

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If you want to see just how small

our problems really are go for a walk

on the mountains.

Talk about getting some perspective.

This picture was taken somewhere

up in the Arizona mountains. NE of

Phoenix. I know that my mind was

heavy with issues and this trip help

me get some perspective.

Things will happen and how we react

will have a huge impact on everything.

I know my reactions have affected my

health, emotional stability, stress levels,

and so much more that I, and you should

know better but it don’t always works that way.

I guess what I am trying to tell you gang

is that in order to protect ourselves and

so be able to be the best we can be,

we must “kind of” stop every now and then.

Think before reacting.  And yes some times

Shut The Heck Up.

Gang let us do the best we can for all but

specially for ourselves.

Jose G. Osuna

#lapbandformen     #lapband