YOU Only better

013c97cfaca511f81c14671acd036e88Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men     kit.com/lapbandformen

#lapbandformen     Twitter.com/LapBand4Men

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On Life And Walks.

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Where have your walks taken you lately???

This is a bridge across the Colorado River.

One side is California the other is Arizona.

A great walk and some good pictures.

Remember there is no rule against you

enjoying your walk and finding things to

admire and commit to memory.

Enjoy the process and enjoy the benefits.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     kit.com/lapbandformen

Adding Activity

20150530_14_58_52_071_44DDA265With the family at Hoover Dam.

Spend the day walking through the

maze that is below decks and you got

yourself a workout.

So much to see and so much to do

and the thing is that all of this does not

have to interfere with our daily routine,

Park a little bit farther at the mall.

Take the stairs instead of the elevator.

Walk a little bit faster and if you are

going on an outing where maybe you will

not find healthy or adequate food and

snack choices well pack a meal or a snack

or whatever will keep you going.

My secret stash in my camera bag is:

Roasted peanuts, Raw almonds, and beef

jerky. On a day long outing I throw a couple

of low carb shakes and maybe a couple of

hard-boiled eggs in the ice chest.

All of this are simple, easy things to do.

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men

On Walks

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You see….. The thing with good walks

and having fun with a camera is that

at times we do not know where it will

take us. Every time I go out for a walk

specially when out of town I take a camera

or my Galaxy phone with me. I am currently

usning a Galaxy 6 for audio and photography

because I really like how it works. I do not have

cell service on it but boy do I like it. As you see this

picture I have to confess I do not know where

this is.  I have been trying to remember but I

just can’t. I believe it is Mexico but I do not

remember. Must have been a good walk.

Gang., noting wrong with enjoying our

weight loss and better health journey

actually, the more we enjoy it the better

the chances of us doing it so please, please

get after it and make it happen.

Stay focus and remain successful.

Jose G. Osuna

#lapbandformen     Instagram.com/LapBand4Men

Twitter.com/LapBand4Men     Kit.com/lapbandformen

A Pound Is A Pound.

loose one pound a week

Progress is progress and it is good.

Take the steps and even if they be

small they will still point and take

you on the right direction.

Celebrate a pound and celebrate an ounce.

Gang stay focus and remain successful.

Jose G. Osuna

Gone For A Walk

DSCN5612Few things as great as an early

morning walk.

The mind is clear, the body is rested

and our soul is open to the guidance

from above.

I do not know what it is that you

believe but for me this mornings

are when I can hear the voice and the

calling that tells me about the possible

ways to be a better or the best me possible.

Gang do what works for you and stay

with it as I was lucky to figure out what

works for me.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

kit.com/lapbandformen     Instagram.com/LapBand4Men