Carbs

brown potato in front of french fries

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Carbs. Is there anything more scary

to many dieters?

I, myself am on a low carb diet, but I

am not letting that rule the whole of

my process and weight loss efforts.

There are times when I need or want

something and I get it. I know that  want

as I might at times I either want, need, or

deserve a treat, reward, or fix and I do not

deny myself.  I have however learned to

differentiate a one time thing from a whim.

Keeping goals and priorities present helps

to limit the number of exceptions and that

is always a good thing.

Gang, stay focus remain successful.

Jose G. Osuna

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A walk or a run???

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The younger version of me used to belong to

a military style health group in Mexico and

routinely run about 15 kilometers.

NOW, I can talk about it but in no way am I

in the physical condition to do even half of that.

I enjoy my crazy, long walks in all kinds of crazy places.

While my walks are not what they used to I still

enjoy the activity and how I feel after I am done.

Whatever your routine is, make sure that you are

doing something you enjoy so you ensure that you

will continue to do it. The only thing I do that I do not

is a leg work out when I am at the gym. Since, at the

present moment I am unable to join or attend a gym,

well I do not much worry about it. Does anyone else

hates leg day at the gym???

Jose G. Osuna

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Every Now And Then.

IMG_1102While I am all for going forth and taking

any and all the necessary extra steps, I also

believe that we should take any breaks and stops

needed for us to remain sane and centered.

To be successful full effort and commitment

should be put forth but attention should be paid

so we do not destroy by over-doing.

Take a break every now and then.

Go somewhere and enjoy something.

To me there is no better place than the beach,

and no better time than sunset. Talk about a magic

cleansing moment. Perspective I guess.

Gang figure out what works for you and

and use it for your growth.

Jose G. Osuna

Please look us up on Instagram @LapBand4Men

 

 

 

The Real.

DSC_0061What is hot?  What is fast?

What is stylish? What is the it thing?

The answer is: It depends.

The same thing happens when it comes

to us. To diet, weight loss, appearance, etc.

It is about what is right for US. What is

appropriate and adequate for us.

Don’t let the flashy or trendy affect the process

you have delineated for yourself.

Keep it up and have an impact on your world.

Jose G. Osuna

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Where have your walks taken you?

 

DSC_0013Where have your walks taken you?

I went for a long walk in Yuma, AZ.

This is the Colorado River, and at the end

of that bridge is California.

What a great day that was.

So great that keeping our exercise

commitments can also reward us by

taking us to great places and get us in touch

not just with our selves, but also with nature

and other kindred spirits.

Keeping our commitments makes us stronger

physically and also in character.

Gang, keep your word always to others but

specially to your self.

Push hard for those that depend on you but

push harder for yourself.

Make a difference for others but specially

make a difference for yourself.

Stay focus and remain successful.

Jose G. Osuna

For more on the challenges and the day-to-day

process please join us on Instagram:  @LapBand4Man

 

 

What is it about???

i will make sweat

It is more about being committed

than about being male of female.

It is more about wanting IT than

not wanting other things.

It is more about changing,

while refusing to stay the same.

It is about wanting more rather

than settling for less.

In the end; it is about a better

way of living.

Stay focus remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men