Ageless Class

4c16e8356a16bd92961de8d61aef6a1cI do not know how old this gentleman is but

I hope that I can look as good as he does, as both of them

look when I get to their age.

You see gang, this is doable and available to us all

if we are willing to pay the price, and the price is

paid with hard work and committment.

Not easy but truly doable and well worth it.

Stay focused and stay successful.

Jose G. Osuna

http://www.lapbandformen.com   Instagram.com/LapBand4Men

Advertisements

Bettering Me.

 

1eda4772d672d84990690894d3164447050

I have looked at my self and I like the person

that my work has been creating.

Now I want more so I will work more on me.

I have no time to worry and think about what

others will do or will think of me.

I am working on me and it is OK.

Gang Stay Focused And Stay Successful.

Jose G. Osuna

www.lapbandformen.com  Instagram.com/LapBand4Men

Share the love gang.

Focus On The Right Things.

focus on health

It is important to be clear on what we are working towards.

It is important that we keep our hopes and dreams present.

Each dream, hope, goal is personal so make sure you are not

falling prey to group mentality. Take support and accept the

help but also, keep in mind your own goals, dreams, hopes.

It is not about becoming an island, it is about becoming a

success story. It is not about just one thing, but it is about

getting that one thing important to us personally.

Stay focus remain successful.

Jose G Osuna

www.lapbandformen.com    Instagram.com/LapBand4Men

Feeding the soul.

cooking with love

We must love ourselves enough to take the time

to take care of ourselves and those we care about.

We can show and share love with the meals we cook.

In order to take care of others we must take care of

ourselves. In order to accomplish our hopes and dreams

we must take care of our bodies first.

A meal might not seem so important, but those of us

working on losing the weight, regaining our health,

it is very important. It is center in our day-to-day.

Weight loss is never easy so we must take every single

opportunity that presents itself to make a difference,

even a small difference is important.

Do not forget: Every meal counts. Every calorie counts.

Jose G. Osuna

www.lapbandformen.com    Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

 

 

Admire Someone, Anyone.

don

This is Jon Hamm. He is one of the guys I admire

a lot. He takes care of himself and looks great always.

I love motorcycles and hope to one day look that cool

on one. Nothing like hitting the road, getting on the wind.

The other thing/experience that feels good is when you

get on the scale and it gives you the numbers you want.

I recently got on the scale and did not like what I  saw.

I got on the program again and I have already lost 6 pounds.

I am at 59 #’s from my goal. I will make it. I will make it soon.

Gang as you might have noticed I have not post as regularly

as I am used to, but I am back and will get back on track.

By the way that is not one of my pictures and I wish I knew

who’s it is to give credit but I do not know.

Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBan4Men   Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Carbs

brown potato in front of french fries

Photo by Pixabay on Pexels.com

Carbs. Is there anything more scary

to many dieters?

I, myself am on a low carb diet, but I

am not letting that rule the whole of

my process and weight loss efforts.

There are times when I need or want

something and I get it. I know that  want

as I might at times I either want, need, or

deserve a treat, reward, or fix and I do not

deny myself.  I have however learned to

differentiate a one time thing from a whim.

Keeping goals and priorities present helps

to limit the number of exceptions and that

is always a good thing.

Gang, stay focus remain successful.

Jose G. Osuna

If this content helps or serves you, please share

on your favorite social media platform.

A walk or a run???

66f9966a18f15901a90023115bbbc1f9

The younger version of me used to belong to

a military style health group in Mexico and

routinely run about 15 kilometers.

NOW, I can talk about it but in no way am I

in the physical condition to do even half of that.

I enjoy my crazy, long walks in all kinds of crazy places.

While my walks are not what they used to I still

enjoy the activity and how I feel after I am done.

Whatever your routine is, make sure that you are

doing something you enjoy so you ensure that you

will continue to do it. The only thing I do that I do not

is a leg work out when I am at the gym. Since, at the

present moment I am unable to join or attend a gym,

well I do not much worry about it. Does anyone else

hates leg day at the gym???

Jose G. Osuna

Please if this blog helps you in any way do share it

on your favorite social media below. Also, for more

on the day-to-day of living with the Lapband™ visit us

on Instagram at:  @LapBand4Men