Best Arm Exercises.

As we all know weight loss is not just about Diet.

We must add the activity, exercise, water and sleep.

I enjoy weight lifting (not leg day) and I found this

information board from the guys at Decibel.com

and it is a very good one.  Take a look and see if this

is something that could potentially work for you.

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Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men      Instagram.com/LapBand4Men

kit.com/lapbandformen

“Them”

Judge MeThat is reality.

And it is not limited to big, fat people no,

people of all sizes are judged and criticized

because of their size.

I feel really sorry for those that allow that to

get to them as I feel that the one and only

voice that matters is our own.

Please do not think that I am trying to minimize

the feelings and emotions that come from

listening to mean, careless and at times cruel

comments and “looks” as I too have fallen to the

same things as some of you might have.

I just had to learn how to ignore it and remain

focused in order to continue to improve.

Please do not allow others to affect your life

and more importantly your health.

Since I started working on health care I have

had a deep dislike for Dietitians who have the

kick you in the head approach because they have

the education but lack the tact and ability to deal

with the lesser (read overweight) people.

Are they all the same??? Maybe not but it sure has been

ALL the ones I have had a chance to meet.

EVERY SINGLE ONE.

Gang I guess what I am trying to say is do not let

Ass-Holes ruin your day as they are all over the world.

If you want to learn more about being a “Doer” take a look

at the books and learning materials recommended in my

book kit at  KIT.COM/LAPBANDFORMEN

Stay focus remain successful.

Jose G. Osuna

#lapbandformen        Instagram.com/LapBand4Men

Twitter.com/LapBand4Men       #lap band for men

KIT.COM/LAPBANDFORMEN

 

 

 

No Magic Here!

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Any magic if there is any

happens only at the end of a workout session.

Healthy happens only at the end of good

solid choices.

Sexy abs exist only when proper workouts

are mastered and performed consistency.

I guess what I am trying to say is that

all of those goals we want have a price and

it is up to us to decide if we will pay it or not.

A good life is worth it so I hope you make a

commitment to a proper diet and work on

your workouts. Make it happen gang.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen      Twitter.com/LapBand4Men

Instagram.com/LapBand4Men       #lap band for men

Kit.com/lapbandformen

10 Things To Do.

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You see…. Once we know what direction

we want our life to go it becomes way less

complicated to head in the right or “Best”

direction.

Just keep moving and stay motivated.

Gang Life Is Good.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen

The “Diet” Factor

Diet is #1

Everything is interconnected and

diet and exercise are two pieces of the

same puzzle. One can not success if one

is neglected.

Pay attention to both and watch the pounds

fall-off.

Weight loss needs not be complicated

pay attention to the basics

Drink the water

Take your meds

Take your vitamins

Remain active and exercise regularly

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men

#lapbandformen

 

 

Sunset.

What is more beautiful a sunset on the

desert or a sunset by the ocean???

I think both are magnificent but what

makes the biggest difference is the company.

A good friend or a loved one OR if we

are truly lucky a “loved one”.

those are experiences never to be forgotten.

Make sure you are creating memories and

sharing experiences with your loved ones.

Go ahead and make a difference.

Jose G. Osuna