Laugh, what else to do.

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OK. That was the comedy relief for the week

and now we get back to our regularly scheduled

workouts and diet.

Keep focus and remain successful.

Jose G. Osuna

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What is it about???

i will make sweat

It is more about being committed

than about being male of female.

It is more about wanting IT than

not wanting other things.

It is more about changing,

while refusing to stay the same.

It is about wanting more rather

than settling for less.

In the end; it is about a better

way of living.

Stay focus remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

Make Time For YOU.

Make time for itWe need to be about it now just talk about it.

It is easy to talk, but it is in the doing that

the changes and progress  happen.

For those of us with the Lapband® the process

needs adjusting a bit. We must drink the water,

measure our portions, take our vitamins, always,

always remember to take our meds, chew twice as much,

remain active with the support groups.

For those that think that getting a lapband or any other

Weight Loss Surgery (WLS) makes things easier

we have some news: It Doesn’t!

Regardless we are all in this together so:

keep on keeping on.

Success will come to those that stay focused.

Jose G. Osuna

http://www.lapbandformen.com

Twitter.com/LapBand4Men    Instagram.com/LapBand4Men

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Wasted Time And Effort.

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Because I am human I have been imperfect.

There came a time when I painfully learned that.

Yes… I never thought I was wrong or at fault. Ever.

The process of living and learning impacted simultaneously

my personal, professional, physical, and social life.

After many mistakes, and even more falls and stumbles

I feel I have made some even if small progress.

One of the things I have worked diligently on; is the

development of exercise and activity routines that

“Work For Me”.  As soon as I ascertain this all kind

of experts, critics, and caring by-standers began to

attack and criticize. I have ignored them as when

I followed my routines there is always progress.

I guess what I am trying to tell you all is that you

should pay attention to the things that work for you,

and continue to use them in as long as you make

progress.  Do not be blind to expert advise but no one

knows you better than you.

Keep your goals and dreams ever-present and

you will accomplish what you desire.

Stay focus and remain successful.

Jose G. Osuna

#lapbandformen       #lapband

 

 

 

 

Soooo How is it working out for you???

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We are about to end the first quarter of the year

so I ask you once again: How is it working out

for you and your goals and plans???

I do not know  but I hope you have been able

to stick to your goals and plans and that whatever

it is that you planned is getting closer, and closer

to you. Keep the end in mind. Keep the why in mind.

Gang I wish you all the success you rightfully deserve.

Jose G. Osuna

#lapbandformen     #lapband

 

Victories And More.

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I love it when the scale shows numbers I like.

I like the extra energy.

I like to pull out clothes I had not been able

to wear in a while.

but something that others can’t see

but I feel is that peaceful feeling of

wellbeing, health, strength, and yes

a bit of extra passion.  I do not need the scale

to tell me or show me.

It is not just what we see that we

need to pay attention to. It is also

how and what we feel inside.

Gang stay focus and enjoy what you

have earned. Health, strength, stamina,

endurance, passion, and extra days.

Jose G. Osuna

#lapband     #lapbandformen

I am breaking up with the cold.

178I am so very tired of the cold.

I just can not wait for the days of sun

and sand at the beach.

Mean time I am getting ready by

trying to keep my body ready.

Are you ready for the beach? shorts,

tank tops and the like?

I just want to walk on the beach.

I could not care less about other things.

Gang get ready for fun on the sun.

Jose G. Osuna

#lapband     #lapbandformen