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Go out there and be a friend.

Go out there and try to make a difference.

A coin, a bite, a hand, anything other than

words and not because words lack value or

power but because words on an empty, hungry

stomach are not much more than noise.

Go make a difference if you can. Find someone

and not necessarily someone whom you know

but someone to who you can make a difference

and take a risk. Not a stupid risk but a risk..

Why do I say this??? Because over the years I have

had lots of acquaintances who have lots of words

and good intentions but no substance.

Be different be better be a friend.

Jose G. Osuna

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How to treat a bad day.

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Shit happens. It has happened.

Shit will continue to happen, as it has in the past

and will happen in the future.

Just remember that attitude will conquer it all.

Never forget that regardless of the shit.

It is just a bad day and not a bad life.

Get after it and go lift something, pull something,

push something, and get you a good sweat going.

When you finish you will feel better.

I guarantee it.

One day at a time and one workout at a time.

Stay focused and remain successful.

Jose G. Osuna

Twitter.com/lapband4men Instagram.com/lapband4men

Super Friends

Female super heoes

Most of the most supportive persons

in my life have been females and

that makes them my Super Heroes.

I have been lucky in that some great

people have taken an interest in me

and for that I am and will forever be

grateful.

Find someone who has made a difference

in your life and thank them.

Find someone you can make a difference

for and do something for them.

Be a friend. A Real Friend.

Jose G. Osuna

Instagram.com/LapBand4Men     #kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4men

Admiration.

it is not an ennobling

I admire this lady so very much.

It reminds me of the many strong

kick you in the ass women that I have

met and had the luck to call friends.

I specially admire my wife Amy who

after lots of set back was able to step up,

push forward and hit it outside of the

park by getting through nursing school

while caring on her own for 4 boys.

Lots of respect and admiration for my girl.

She has written a series of books to help, guide

and generally lend a hand to single parents

her books are not a money making enterprise

it truly is an effort to help and serve. You can get

her books for just a few cents please support her

as she works to support others.

Take a look at her books in Amazon:

Author Amythest Osuna

Hey Single parents

Jose G. Osuna

Time, Places and living.

Two different worlds.

Same religion

different experiences.

This churches are about 2100 miles apart

one in Columbia, SC the other in

Caborca, Sonora in Mexico.

Four pictures that bring to mind memories

of food, travel, people, smells, conversations

and life. Some fun living.

I had great shrimp and gritts in Columbia

and was shown frienship and compassion

in Caborca. Impossible to forget either place.

So I ask you where have you been lately?

What new meal have you had and what new

relationships have you started??

And more importantly who have you helped.

Who have you been a friend to??

Step out of your comfort zone and go do

some living. Go do some good while

living well.

Jose G. Osuna

Keep The Hustle

2c8a35b58a62f0f21f17bfa30a6b31e3This applies to riding but it also applies to life.

Things do not always go our way and we must

be prepared for this.

While riding we have to be ready to take and give

power to our machine. In Life

we must be able to ease off the accelerator but also

to give more power as things and circumstances

push and pull on us.

Do not allow for life’s changes derail our efforts

do not allow for people to have such an impact in

our plans and goals that we stop because of them.

When a challenge is in front of us we must go over it,

around it, under it or if all else fails just

March Through It.

Keep fighting the good fight. Keep pushing forward.

Keep winning even when you do not get the wins

you expected.

Love yourself and love your goals and plans.

While you are in the battle field do not forget to

look around for someone you can bring along

with you. Help someone.

Jose G. Osuna

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