Choose Wisely.

choice

It is in our decisions that we do or undo our progress.

No one else is in our mind when we have the daily

battle starting with getting up and starting the day.

We are about to start a new year and while I totally

believe that we can make a new beginning in a moment

many choose to use the beginning of the year as a book-end.

Nothing wrong with that but make sure you have a plan.

Make sure your goals are clear and specific.

Make sure you are making the tough decisions.

Let’s pay the price now and enjoy the results later.

Gang. Michael Hyatt from the podcast:

“This is your life” has an amazing product to help

make the new year the best year. If you are interested

on something like that take a look; google him and find out

why he has been a great resource for me and countless others.

Let’s continue to make choices and continue to make progress.

Jose G. Osuna

http://www.lapbandformen.com

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For more of the day-to-day process please follow on

Instagram:     @LapBand4Men

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Another B’ Day.

 

Today is my Birthday and I am so happy to

have a chance to celebrate with my lovely

and extremely patient wife Amythest.

There will not be any candles on my cake

as we do not want to have the fire department

come and visit again.

All joking aside, I am thankful to my dear God

for all of the many blessings in my life.

Grateful for the ones that choose to be around

and more grateful for the ones that choose to

bless us by keeping their distance.

Lots Of Love and thanks for all the Facebook

birthday wishes.  Always Grateful.

Jose G. Osuna

 

Every Now And Then.

IMG_1102While I am all for going forth and taking

any and all the necessary extra steps, I also

believe that we should take any breaks and stops

needed for us to remain sane and centered.

To be successful full effort and commitment

should be put forth but attention should be paid

so we do not destroy by over-doing.

Take a break every now and then.

Go somewhere and enjoy something.

To me there is no better place than the beach,

and no better time than sunset. Talk about a magic

cleansing moment. Perspective I guess.

Gang figure out what works for you and

and use it for your growth.

Jose G. Osuna

Please look us up on Instagram @LapBand4Men

 

 

 

California In My Mind

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I have been feeling itchy feet the past couple of weeks.

Even though I am currently traveling I feel like it is not

far enough, interesting enough, good enough.

I miss California today. It is there where I can have

good Mexican food for breakfast and pick up sushi, good,

good sushi at the grocery store and then later hit the Pho

joint for dinner.

I am in a part of the country where the flavors and the traditions

are supposed to be great but I still find the food wanting.

Hot, Spicy regardless is no great achievement. (sorry)

While we have found great people in our travels food is still

below what I have found in rural areas of Mexico, Guatemala

OR Belize. Traveling through New Mexico has been challenging

for my food writing. While I have tried many a restaurant that

the locals recommend I have found ONE item I truly liked.

I am sure it is ME where the problem is and all the food is

“just amazing.”

Gang if you have a chance to get out-of-town DO IT.

Step outside and see what you can find. What you have been missing.

It is always a good thing to go out searching and exploring.

Even bad experiences are worth it in the big scheme of things.

And while you are out there keep your eyes open and see if

you can find someone to help.

Give a hand, Give a coin, Give someone

a bite to eat. Don’t wait to be asked.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

instagram.com/LapBand4Men     twitter.com/LapBand4Men

I am breaking up with the cold.

178I am so very tired of the cold.

I just can not wait for the days of sun

and sand at the beach.

Mean time I am getting ready by

trying to keep my body ready.

Are you ready for the beach? shorts,

tank tops and the like?

I just want to walk on the beach.

I could not care less about other things.

Gang get ready for fun on the sun.

Jose G. Osuna

#lapband     #lapbandformen

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Why not? Why not be positive.

Why not go the extra mile for someone else.

Why not do just a little more.

Why not expect more from yourself.

Why not remember that we live in this

the greatest country in the world.

Why not dream big.

Why not accomplish big.

So I ask you Why not?

and Why not you?

Jose G. Osuna

#lapbandformen     #lapband

On Goals, Dreams, and Miles.

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Come And Enjoy The Water!

Recently we have talked about goal setting.

Have you added some travel to your goals??

In our planning calendar I have been told

there is a cruise to Mexico. There is a trip

to Texas (Austin for some big to do SXSW)

Hell I would have gone for the BBQ at Franklin

BBQ and would have enjoyed waiting in line.

Also the possibility of spending some time

in Seattle (Comme to Papa Clam Chowder)

I am looking forward to many great walks

and maybe a few good pictures. The one that

I am featuring on this blog was taken at

Little Corona in Corona Del Mar, CA

One of the most amazing places I have

been to.

I guess what I am trying to say is: Get after it

Yes we want to lose the weight but we have

a life to live as well.

Gang I hope your plans and goals are solid

and important enough for you to have put

them on paper and ever-present.

Jose G. Osuna

#lapbandformen     #lapband