You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Fat & Ugly

screenshot_20170201-064254I got a kick out of this one and I just had to share it.

Sometimes our options are limited but within the limitations

we must figure out what good can come out of it.

I know what my challenge is so I take it. I will work

on my weight. God knows I do not have to worry about

my face and I know this because my MOM told me I was

handsome. (yes she was a big ffibbber)

It is a challenge to wake up day after day, get up and hit the gym

or the road and go for the walk just as it is hard to remember

daily to take our meds, drink the water, take the vitamins and

do our daily or weekly weigh-in.

Yet it is doing those things that will insure that we get to do it

for a long, long time.

It is us and it is about us so do not stop working on you.

Do not stop doing what you must in order to make you a

better and healthier person.

Gang stay focus and remain successful

Jose G. Osuna

lapbandformen.com     kit.com/lapbandformen

Instagram.com/lapband4men.com     twitter.com/lapband4men

Make It Happen!

bitch.Have an empowered attitude and:

Make Health Happen!

Make Weight Loss Happen!

Make A Better Life Happen!

Make A Better Relationship Happen!

Use your #WLS to help you become a better

version of yourself.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:   @LapBand4Men

A Metaphor

DSC_0156.JPGTo find beauty in unexpected places.

To find peace in the midst of pain.

To make sense of crazy things.

We do strange things in the pursuit of happiness or

weight loss or riches or just peace of mind.

I am not trying to explain the how or why

we do some things but more to say….

Figure out what works for you in any and all

of the categories I mentioned.

I found that low carb works for me but not

or everyone. I found that I had better results

investing than saving but that was just me.

I realized that in order to be at peace even if

for a moment I needed to be alone but with music.

I can now put this things into words but it took

time, pain and practise to figure out.

What works for you? Can you be without soda, bread,

pasta? Can you save you dimes and nickels. Are you

good at looking at an investment? Can you be alone

with your thoughts or must you have people around you?

No right or wrong answers just  open, honest and personal

choices that actually do matter. The other question we must

ask of ourselves is: “Do we really want to do better and

are we willing to pay the price?”

Workouts, diet(whatever that means to you),

drinking the water, sleeping, saving money,

investing money, praying, relaxing, breathing.

Do what you must but you must be happy.

Gang stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com    kit.com/lapbandformen

twitter.com/LapBand4Men    instagram.com/lapband4men

My F’n Goal

fb_img_1435413152106

F.. It.

It is the start of a new year so I am stepping into it

and I hope that you as well are trying to step all over

this new year and join me on being filthy rich.

Are your goals clear and on paper.

Are your plans clear and solid.

Are you ready for this shit.

Do not waste this new year.

Do not waste this opportunity.

Gang Stay focus remain successful.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:  @LapBand4Men

9c4e5MxKi

 

 

 

About 2016

excersice motivatorThis is it…

This is the start of the last month of 2016

How Are You Doing???

Are you kicking 2016 ASS or

Is 2016 kicking YOUR ass.

Time for a little introspection OK?

2017 is eying us 31 days down the road and,

What will we make of it? Are we happy because

we might get more of what 2016 had or are we

pissed off enough to change what 2016 has been?

I do not know I do not know you personally but

one thing I can tell you and that is: We can always,

always make it better. Are you sick and tired of

being sick and tired? Are you ready to do what it

takes to make you the healthiest version of you?

Are you ready to start manufacturing excuses?

If you are celebrating your gains and triumphs

have you decided what will you do this new year

to bring it over the top?

If we are not making progress we are either staying

stagnant and not growing or we are going backwards

and messing ourselves even more.

We do not really need a new year to make changes or

start planning and dreaming. All we need is a Monday

and the realization that what was ok yesterday is not

good enough today.

Gang let us plan and work on a new, better and

improved US. Time to move on from politics and

drama and all the bullshit that has been on the way.

It is time to get focused and successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

Twitter  @LapBand4Men

Always.

Always Always

Regardless of what happens

we must not give up.

When things don’t go the way

that you want them just re focus

and go back and try it again.

Gang… Shit happens and we must

not allow it to de-rail our efforts

and dreams.

If it is weight loss or financial goals

we must not stop and we must not

quit trying and pushing.

Our life is worth it. Do Not Quit.

Do Not Stop Trying.

Stay focus stay successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com     Twitter:  @LapBand4Men