It Is Monday!!!

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YES! IT IS MONDAY!!!

Go Make Some Shit Happen.

Go Make A Difference.

Jose G. Osuna

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A Fun Project

As I have expessed before I have a deep

Love for photography.

Attached find a challenge that was presented

by Lulabelle Blog some time ago and, if you are

of the clicking inclination give it a try and see

just how much satisfaction you would get from

compleeting it

I share with you all of my love of photography

and hope you will enjoy it as much as I do.

Go have some fun with this

Jose G. Osuna

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What do you worry about???

Calories? Grams of fat? Portions?

Water, protein, sodium, etc, etc, etc

I do not know. What do I worry about???

I worry about my kids. I think a lot about

my wife,  I do not however much worry

about my diet and intake. That is why planning

is so very central. It takes the worry away.

I publish 6 blog posts a week so does that mean

that every day I sit and stress about it?? Hell No.

My posts are written 2 to 4 months in advance.

If I do not write another word you will continue

to receive this blog way past February 1st of 2018.

Plan your work and work you plan and there will

be significantly less stress in your future.

Jose G. Osuna

Bla, Bla, Enough

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Activity and exercise are important

for everybody but specially for those

of us with any of the different (WLS)

weight loss surgeries.

For me having the lapband® and any

of you with it; we know that exercising,

taking our meds, vitamins and drinking

the water is of the most importance.

We can talk until we are blue on the face

but without helping the tool that WLS is

the results will never be as great as we

wanted when we decided to go trough the

procedure.

Let us do what is needed to achieve the

results that we want.

Gang… Stay focus and be successful.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

And A Reality Check.

20151022_141135The glory of travel.

I share with you one of my pics

just to share that: This was one heck of

daily walk for me. It is so much fun to go

out the door not knowing what your walk

will bring and what challenges it will present.

This was an amazing day and I did my walk

and I got some great pictures.

I have been a bit lazy this past couple of weeks

and I have neglected my walks and for that matter

all my weight loss efforts. No excuses and actually

no reazons. I just have been…… off.

I am writting this post many days before it’s go live

date and it is Sunday. I am commiting to get back on

track as of tomorrow Monday.

I always end my posts telling you all to stay focus

and that you will be successful. Well I have not been

focus and I sure as shit have not been successful.

Time to get back on the horse.

Jose G. Osuna

Gang Let Us Get Focus So We Can Be Successful.

YOU Only better

013c97cfaca511f81c14671acd036e88Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men     kit.com/lapbandformen

#lapbandformen     Twitter.com/LapBand4Men

Action. Masive Action

_20160621_100517There comes a time….

Yes there comes a time when we must

just stop with excuses and justifications

and we must just do it.

Whatever “IT” is we must just  jump in

take action and make it happen.

Some of us are working on weight loss

others on writing the great American Novel

others are trying to change careers or at least

get out of the one they are in.

Whatever keeps you from falling asleep

whatever is robbing you of your peace you

just need to make a decision and attack it.

Gang no one can do the push ups for us.

No one can make the decisions or keep to

a diet for us so if it is to be is up to me.

Make it good, make it better and go make

something good happen.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men