YOU Only better

013c97cfaca511f81c14671acd036e88Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men     kit.com/lapbandformen

#lapbandformen     Twitter.com/LapBand4Men

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Action. Masive Action

_20160621_100517There comes a time….

Yes there comes a time when we must

just stop with excuses and justifications

and we must just do it.

Whatever “IT” is we must just  jump in

take action and make it happen.

Some of us are working on weight loss

others on writing the great American Novel

others are trying to change careers or at least

get out of the one they are in.

Whatever keeps you from falling asleep

whatever is robbing you of your peace you

just need to make a decision and attack it.

Gang no one can do the push ups for us.

No one can make the decisions or keep to

a diet for us so if it is to be is up to me.

Make it good, make it better and go make

something good happen.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men

A Thousand Words

04d079b70ee67499d52d8a1b27a52efaA picture is worth a thousand words

or a million calories.

We need to look at this and then

Look at ourselves.

Let reality slap us on the face.

We must win this battle gang.

It is about a better quality of life

for us and those near and dear to us.

Please stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

Kit.com/lapbandformen        Instagram.com/LapBand4Men

 

You Can Do This.

7552a826da593513189e160097548dafGetting to that place where

our mind is centered and we can

almost taste success is pure magic.

Not easy true, but totally doable.

Gang we need to every day step outside

and go for it.

Every day we must remain ourselves

of our goals and dreams and go do

something that brings us closer to them.

We Must Remain Focus in order to stay successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men     #lap band for men

Kit.com/lapbandformen

Best Butt Ever!!

992f50e6202cac2f1f7ca78f791cbbf3

Just to be clear…. I am repeating

this post at the request of several

of my male followers.

One of my friends at the gym

had shared it with me probably

because of my lack of a back

side but I have never really tried it.

I think I will take it out for a test

drive and see what is what.

Hey if you try it and it works please,

please let us know. Share your

experience with the rest of us.

Jose G. Osuna

Twitter.com/LapBand4Men #lapbandformen

Kit.com/lapbandformen Instagram.com/LapBand4Men

#lap band for men

Don’t Get Comfortable.

0dde598ff184573149d0bb711bd55f4bDo not get comfortable!

There is still plenty of work to be done.

We are work in progress so do not

forget or get complacent.

The more we try the better we get at it.

Life and living is a moving target.

We might be better at one of them but

are we getting better at both at the same time??

I have been told by people smarter than me that

the act of living is a whole encompassing process

that few, very few master.

Shit I just try to keep my head above water.

I try to work out every day.

I try to stay to my diet every day.

I work on woking on me every day.

AND THAT is what I wish you would do.

Stay focus. Remain Successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men      #lap band for men

Kit.com/lapbandformen