Category Archives: #Implementation

On shapes and pounds.

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I remember my father saying this to my mom.

Yes, she didn’t think it was funny either.

The reason most of us choose to have WLS

was because we got to a point where we had

to do something.  So to realize that we were round

was a good thing. I know that I flew past 300#’s.

I know that the size on my shirts resembled a

brand of Mexican beer and then some.

I tried it all and then I found the lapband.

The Lapband, while not for everyone it did

work for me.  So if you are thinking about

going through the procedure, make sure you

thoroughly evaluate all the pros and cons as it

is not as some think “The easy way”. Read, ask

questions, find a reputable program with a good

surgeon and a great support program for post-op.

This is not a decision you are to take lightly.

Jose G. Osuna

For more on the day-to-day of living with the

lapband take a look at our Instagram page.  @LapBand4Men

Dare, dare to step outside.

 

IMG_1138What will we discover when we step

out of the common, comfortable, familiar?

I have found that interesting things, places,

and people are found all around us when we

pay attention and dare step out.

We are past the first half of the year;

I hope your goals and plans are on track,

I hope that as you work through the process

of losing the weight, and making for a healthier

life, don’t waste the opportunity to enjoy, and live,

live fully. Step out of the comfort and the familiar.

Take a risk and go find something new, something

different and interesting., if it is new it will be worth it.

Stay focus remain successful.

Jose G. Osuna

Should you want to share in more about the day to

day process and the challenges those of us with the

lapband go through, follow us on Instagram.

 

 

The Real.

DSC_0061What is hot?  What is fast?

What is stylish? What is the it thing?

The answer is: It depends.

The same thing happens when it comes

to us. To diet, weight loss, appearance, etc.

It is about what is right for US. What is

appropriate and adequate for us.

Don’t let the flashy or trendy affect the process

you have delineated for yourself.

Keep it up and have an impact on your world.

Jose G. Osuna

Much more happens on the day-to-day and

if you want to be part of it please do follow us on Instagram

@LapBand4Men

Monday. We meet again.

snoopy mondayHave to admit it.

I Love Snoopy!!

That said: It is Monday and it is time

to go take care of stuff.

The fact that it is Monday means nothing.

Our goals and dreams do not take days off.

Make Mondays and every other day that

ends on “Y” count.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Instagram.com/Lapband4Men

http://www.lapbandformen.com

 

 

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Why not? Why not be positive.

Why not go the extra mile for someone else.

Why not do just a little more.

Why not expect more from yourself.

Why not remember that we live in this

the greatest country in the world.

Why not dream big.

Why not accomplish big.

So I ask you Why not?

and Why not you?

Jose G. Osuna

#lapbandformen     #lapband

A Fun Project

As I have expessed before I have a deep

Love for photography.

Attached find a challenge that was presented

by Lulabelle Blog some time ago and, if you are

of the clicking inclination give it a try and see

just how much satisfaction you would get from

compleeting it

I share with you all of my love of photography

and hope you will enjoy it as much as I do.

Go have some fun with this

Jose G. Osuna

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What do you worry about???

Calories? Grams of fat? Portions?

Water, protein, sodium, etc, etc, etc

I do not know. What do I worry about???

I worry about my kids. I think a lot about

my wife,  I do not however much worry

about my diet and intake. That is why planning

is so very central. It takes the worry away.

I publish 6 blog posts a week so does that mean

that every day I sit and stress about it?? Hell No.

My posts are written 2 to 4 months in advance.

If I do not write another word you will continue

to receive this blog way past February 1st of 2018.

Plan your work and work you plan and there will

be significantly less stress in your future.

Jose G. Osuna

Bla, Bla, Enough

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Activity and exercise are important

for everybody but specially for those

of us with any of the different (WLS)

weight loss surgeries.

For me having the lapband® and any

of you with it; we know that exercising,

taking our meds, vitamins and drinking

the water is of the most importance.

We can talk until we are blue on the face

but without helping the tool that WLS is

the results will never be as great as we

wanted when we decided to go trough the

procedure.

Let us do what is needed to achieve the

results that we want.

Gang… Stay focus and be successful.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

And A Reality Check.

20151022_141135The glory of travel.

I share with you one of my pics

just to share that: This was one heck of

daily walk for me. It is so much fun to go

out the door not knowing what your walk

will bring and what challenges it will present.

This was an amazing day and I did my walk

and I got some great pictures.

I have been a bit lazy this past couple of weeks

and I have neglected my walks and for that matter

all my weight loss efforts. No excuses and actually

no reazons. I just have been…… off.

I am writting this post many days before it’s go live

date and it is Sunday. I am commiting to get back on

track as of tomorrow Monday.

I always end my posts telling you all to stay focus

and that you will be successful. Well I have not been

focus and I sure as shit have not been successful.

Time to get back on the horse.

Jose G. Osuna

Gang Let Us Get Focus So We Can Be Successful.

YOU Only better

013c97cfaca511f81c14671acd036e88Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men     kit.com/lapbandformen

#lapbandformen     Twitter.com/LapBand4Men

Action. Masive Action

_20160621_100517There comes a time….

Yes there comes a time when we must

just stop with excuses and justifications

and we must just do it.

Whatever “IT” is we must just  jump in

take action and make it happen.

Some of us are working on weight loss

others on writing the great American Novel

others are trying to change careers or at least

get out of the one they are in.

Whatever keeps you from falling asleep

whatever is robbing you of your peace you

just need to make a decision and attack it.

Gang no one can do the push ups for us.

No one can make the decisions or keep to

a diet for us so if it is to be is up to me.

Make it good, make it better and go make

something good happen.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen     Instagram.com/LapBand4Men

A Thousand Words

04d079b70ee67499d52d8a1b27a52efaA picture is worth a thousand words

or a million calories.

We need to look at this and then

Look at ourselves.

Let reality slap us on the face.

We must win this battle gang.

It is about a better quality of life

for us and those near and dear to us.

Please stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

Kit.com/lapbandformen        Instagram.com/LapBand4Men

 

You Can Do This.

7552a826da593513189e160097548dafGetting to that place where

our mind is centered and we can

almost taste success is pure magic.

Not easy true, but totally doable.

Gang we need to every day step outside

and go for it.

Every day we must remain ourselves

of our goals and dreams and go do

something that brings us closer to them.

We Must Remain Focus in order to stay successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men     #lap band for men

Kit.com/lapbandformen

Best Butt Ever!!

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Just to be clear…. I am repeating

this post at the request of several

of my male followers.

One of my friends at the gym

had shared it with me probably

because of my lack of a back

side but I have never really tried it.

I think I will take it out for a test

drive and see what is what.

Hey if you try it and it works please,

please let us know. Share your

experience with the rest of us.

Jose G. Osuna

Twitter.com/LapBand4Men #lapbandformen

Kit.com/lapbandformen Instagram.com/LapBand4Men

#lap band for men

Don’t Get Comfortable.

0dde598ff184573149d0bb711bd55f4bDo not get comfortable!

There is still plenty of work to be done.

We are work in progress so do not

forget or get complacent.

The more we try the better we get at it.

Life and living is a moving target.

We might be better at one of them but

are we getting better at both at the same time??

I have been told by people smarter than me that

the act of living is a whole encompassing process

that few, very few master.

Shit I just try to keep my head above water.

I try to work out every day.

I try to stay to my diet every day.

I work on woking on me every day.

AND THAT is what I wish you would do.

Stay focus. Remain Successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men      #lap band for men

Kit.com/lapbandformen

You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Fat & Ugly

screenshot_20170201-064254I got a kick out of this one and I just had to share it.

Sometimes our options are limited but within the limitations

we must figure out what good can come out of it.

I know what my challenge is so I take it. I will work

on my weight. God knows I do not have to worry about

my face and I know this because my MOM told me I was

handsome. (yes she was a big ffibbber)

It is a challenge to wake up day after day, get up and hit the gym

or the road and go for the walk just as it is hard to remember

daily to take our meds, drink the water, take the vitamins and

do our daily or weekly weigh-in.

Yet it is doing those things that will insure that we get to do it

for a long, long time.

It is us and it is about us so do not stop working on you.

Do not stop doing what you must in order to make you a

better and healthier person.

Gang stay focus and remain successful

Jose G. Osuna

lapbandformen.com     kit.com/lapbandformen

Instagram.com/lapband4men.com     twitter.com/lapband4men

Make It Happen!

bitch.Have an empowered attitude and:

Make Health Happen!

Make Weight Loss Happen!

Make A Better Life Happen!

Make A Better Relationship Happen!

Use your #WLS to help you become a better

version of yourself.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:   @LapBand4Men

A Metaphor

DSC_0156.JPGTo find beauty in unexpected places.

To find peace in the midst of pain.

To make sense of crazy things.

We do strange things in the pursuit of happiness or

weight loss or riches or just peace of mind.

I am not trying to explain the how or why

we do some things but more to say….

Figure out what works for you in any and all

of the categories I mentioned.

I found that low carb works for me but not

or everyone. I found that I had better results

investing than saving but that was just me.

I realized that in order to be at peace even if

for a moment I needed to be alone but with music.

I can now put this things into words but it took

time, pain and practise to figure out.

What works for you? Can you be without soda, bread,

pasta? Can you save you dimes and nickels. Are you

good at looking at an investment? Can you be alone

with your thoughts or must you have people around you?

No right or wrong answers just  open, honest and personal

choices that actually do matter. The other question we must

ask of ourselves is: “Do we really want to do better and

are we willing to pay the price?”

Workouts, diet(whatever that means to you),

drinking the water, sleeping, saving money,

investing money, praying, relaxing, breathing.

Do what you must but you must be happy.

Gang stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com    kit.com/lapbandformen

twitter.com/LapBand4Men    instagram.com/lapband4men

My F’n Goal

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F.. It.

It is the start of a new year so I am stepping into it

and I hope that you as well are trying to step all over

this new year and join me on being filthy rich.

Are your goals clear and on paper.

Are your plans clear and solid.

Are you ready for this shit.

Do not waste this new year.

Do not waste this opportunity.

Gang Stay focus remain successful.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:  @LapBand4Men

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About 2016

excersice motivatorThis is it…

This is the start of the last month of 2016

How Are You Doing???

Are you kicking 2016 ASS or

Is 2016 kicking YOUR ass.

Time for a little introspection OK?

2017 is eying us 31 days down the road and,

What will we make of it? Are we happy because

we might get more of what 2016 had or are we

pissed off enough to change what 2016 has been?

I do not know I do not know you personally but

one thing I can tell you and that is: We can always,

always make it better. Are you sick and tired of

being sick and tired? Are you ready to do what it

takes to make you the healthiest version of you?

Are you ready to start manufacturing excuses?

If you are celebrating your gains and triumphs

have you decided what will you do this new year

to bring it over the top?

If we are not making progress we are either staying

stagnant and not growing or we are going backwards

and messing ourselves even more.

We do not really need a new year to make changes or

start planning and dreaming. All we need is a Monday

and the realization that what was ok yesterday is not

good enough today.

Gang let us plan and work on a new, better and

improved US. Time to move on from politics and

drama and all the bullshit that has been on the way.

It is time to get focused and successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

Twitter  @LapBand4Men

Always.

Always Always

Regardless of what happens

we must not give up.

When things don’t go the way

that you want them just re focus

and go back and try it again.

Gang… Shit happens and we must

not allow it to de-rail our efforts

and dreams.

If it is weight loss or financial goals

we must not stop and we must not

quit trying and pushing.

Our life is worth it. Do Not Quit.

Do Not Stop Trying.

Stay focus stay successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com     Twitter:  @LapBand4Men

Goals & Plans.

S U C C E S S

Have you had a chance to re-visit and

re-evaluate your goals?

Are you making plans to improve on

your results next year?

“WHY” is the most important question

to ask your self and you must have

an answer for when the going gets tough

and it will.

The process of obtaining clarity with our

goals is one that we can use in all aspects

of our life. What is important to you?

What do you want to accomplish?

Where do you want to go? What do you want

to move away from? What is next?

Push and strive for clarity so you can

answer powerfully the question of

WHY?

Gang put it on paper and live it

every day keep it present in our day to day

activities.

Stay focus stay successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com     Twitter:  @LapBand4Men

Monday!!

img_20160909_100755

Here we are on Monday again.

Another brand new week to

start again and work for a better

and more productive week.

We always try to make this week

better than last right.

We are getting up there on the

year and we should be working

on our goals for the coming

new year 2017.

It is never too soon and it is never,

ever so good a year that we do not

want to make the next one a better one.

Weight loss, more money, a better house,

a nicer car, that pair of expensive shoes

you could not justify or that new computer

you have been following on amazon.

Make it happen!!!

Write your goals, plans and wants and feel

the impact that has on your life and the way

you spend your time and money.

Gang it is doable., all of it you just need

a strong enough why and a clear path

of Solid Written Goals.

We have two months to 1/1/2017

Let’s work on more and better

and let’s stay focus and successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

NaNoWriMo 2016

nanowrimo_2016_webbanner_participant

It is that time of the year again bloggers.

This an opportunity for all of us who have

the writing itch.

This is a rather large community of writers

and aspiring writers that come together once

a year to bring new materials to life.

If you have an interest or even a desire to

create materials that could have an impact

or even just some thoughts that you want

to get out of your head give this group a try.

I do not claim to be a writer as you all know

English is not even my first language but I

enjoy the creative process and if you have

something that could make someone laugh,

cry or even better Think then you should consider

putting pen to paper ((Read finger to keyboard))

and let us read it.

If you have a writing itch that needs to be scratched

Visit:  nanowrimo.org and learn more about this.

Gang stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com       Twitter:  @LapBand4Men

The Thief.

TomorrowThe concept of “Tomorrow” is the biggest

thief of results, goals, dreams and accomplishment.

The best defense is to have a clearly defined plan

but more importantly an even stronger WHY.

When the WHY is clear the HOW becomes not just

clear but easy. Do you know you WHY?

Do not wait another day to start working on your

better self. You are worth it.

Put your dreams and hopes on paper and use

that to create a compelling WHY.

What is it that you want?

More money, more time, more freedom,

better health, a new job, a new or an improved

love life, peace, a new look?

Whatever it is will become easier, more doable

and easier to manage if you get clear and

put it on paper.

Gang we are worth it and the price we will

in the end pay will be well worth the work.

Time to get focused and be successful.

Jose G. Osuna

http://www.lapbandformen.com

nanowrimo_2016_webbanner_participant

Twitter:  @LapBand4Men

WRITE!!!!

fb_img_1434041477782

Gang… Writing is not about a novel or a treaty.,

writing is about making connections and getting

things off your chest and mind.

Writing is not about making a million dollars

even though that would be nice right????

Gang I am taking a little of your time to mention

that we are about to hit November 1st. and for some

of us that means that NaNoWriMo is about to start.

Nanowrimo is a contest/community/challenge

for writing and aspiring writers to bring out and

create new materials.

If you fancy yourself a writer and just to clear I do not

think of me as a writer. Actually my English is not really

that good being that Spanish is my native language.

Gang Nanowrimo is a great opportunity for anyone who

has a writing itch that needs to be scratched.

If you want to learn more about this visit:

nanowrimo.org and see all that is there.

There are many, many resources that could help

you grow and learn about writing and the possibilities

for you and your thoughts and ideas.

Hope this of service to you.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com      Twitter:  @LapBand4Men

RD’s

atkins-cartoon

All my life I have had a love-hate relationship

with Dietitians. Every single one of them I have

had the pleasure to deal with has been a Liber..

Anyway… Having had to live in the real world

with real limitations and visiting with real flesh,

fat and bones persons I quickly realized that some

of the classic ideas and thoughts pushed by RD’s

were BS for the regular salt of the earth person walking

your street, USA.

This cartoon reminds me of just one example.

I struggled for years trying to lose 20 pounds. Yes you read

that right. MY first attempt was only a small 20 pounds and

I failed for the longest time.

Years later as part of my internship for my CDM (clinical

dietary manager OR  certified dietary manager) I did my

paper on the Atkins Diet. At that time I was at about

335 #’s and I threw my self into this paper and this

diet. I went from 335+ pounds to 225 pounds in 3 months.

My labs were amazing. My back pain gone, My stamina

through the roof. I felt great.

I lacked the discipline to keep it off and with my internship

and graduation behind me I revert to bad habits.

My point here is: Not all diets work for everybody, Not all

predicated concepts are fail proof. Not all that is pushed

on us by the ADA is perfect. And most important we  must

gather as much information and educations so that we might

find what works for us. Atkins worked for me but it does not

mean that I think It would work or that it should be tried by

everybody., far from it. We are all way too different. but,

Once you find what works for you make sure you stick

to it as there is where the lasting results await.

Stay committed to your goal. Remain centered on health.

Keep your goals and dreams present so that your work will be

enjoyable and satisfying.

Gang stay focused and stay successful.

Jose G. Osuna

http://www.lappbandformen.com

nanowrimo_2016_webbanner_participant

About What IS Important.

037bbff93b77368feed8e6c603314605Very important to have a well defined goal and plan

as it is the process of learning, planning and executing

that leads to good, solid habits.

Few things in life will have a more important effect

in our life as the development of good habits.

Habits will carry us when enthusiasm fails.

Habits will guide us when our commitment fails.

Habits will push us when our character fails.

Yes it is that important.

Gang do not forget this and remember

to stay focus and stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Do Your Part.

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This is not about religion. This is about FATE.

Do not forget to do your part to make

your dreams come true.

It is not about the relationship that

failed you or the “Friends” that were NOT.

This is about you doing what it takes

to make stuff happen.

We must stay focus if we wish to

remain successful.

Jose G. Osuna

http://www.lapbandformen.com

Time For Change.

img_20160909_100703

Time to move to better.

Time to change the acceptable.

Time to go for what we are worth.

Time to make it happen by leaving

behind what limits us be that

people, things or whatever.

Time to see us for what we truly are

and not by what limitations tell us

we are and what we deserve.

Work always makes a difference.

Excercise always shows in muscles.

A diet followed always shows as less

weigh on us.

It is time for a change. A change

that matters because it needs to be

a change in the way we think about

things but more importantly

about ourselves.

We are not perfect! There., now

Move On And Move Past It.

Go Make Change Happen.

Jose G. Osuna

http://www.lapbandformen.com

Do And Then Do More.

12376858_231163810567241_1389391453428120639_n

Because life happens we must find and

figure out how to accomplish our goals

every day.

No days without a workout.

No days when we do not take our meds.

No days when we don’t drink the water.

No days when excuses win.

Gang we must and should live out

our plans.

There is always a way when we are

truly committed to the end result.

Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Pay The Price.

Screenshot_20160820-094255.png

Your goal is your own and it is

what you want it to be.

Regardless it comes with a price and

that price can not be paid by anyone else.

The great thing is that no one else can

show and brag about the results.

Our weight loss journey, this road to

better health and more stamina is

not and it has never been an easy one

but both you and me know that it is a

worthwhile effort.

I hate that feeling of “No Energy”

it drives me nuts. I have always hated early

mornings but I always pushed and was

able to function and function at a high level.

When I am not on my diet and doing my

walk I have trouble stretching, walking and

even concentrating. I hate it.

Gang we know what we need to do.

We know the why and most of us are

working on the how that is after all why

we read books and blogs like this one.

Please remember that also by sharing of

our experiences we are part of the solution.

Please share with the rest of us if you

have a killer Ninja Tactic to get up in the

early morning or if you have a killer recipe

and why not if you have any Hacks that can

help the rest of us.

There are no masters here. Only students.

Please share.

Jose G. Osuna

http://www.lapbandformen.com

 

Challenges.

fb_img_1470267115994

There are always “Other Challenges”

to accomplish our goals. some are physical

some are not.

Little to do when your health is not

cooperating. When the pain or just the

maladies of day-to-day living with an illness

take a toll on ous.

BUT when it is excuses or BS that we create

in our own mind that is not only wrong

but it is messed up.

There is enough going against us at times

let us choose to be and do great.

Let us choose to do all we can to make

the best of things.

Decisions and commitment will

always make a difference.

I guess in the end it is up to us. Right?

Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com

w t f ?

20131024_160100This is an attitude I find on people at times

sadly it is the people who need it the least.

I see people excited about buying a new car

that will set them back financially instead

of learning of a new business or opportunity.

Lack the focus to center on their weight loss

but own every new apple or android gadget.

Gang our future is important and our life

is worth it so show it with daily actions.

When we got WLS surgery we made an active choice.

Getting the Lap Band was a life altering experience.

Remember, the newest phone will not burn the

calories for you. A new car.. When analyzed the cost

would make such an amazing impact on your

retirement fund instead you will be repeating

this process in 3 to 5 years filling someone

else’s pocket.

Not knocking a new car just knocking the

think process.

Gang we must be smart about our moves and

think about our decisions as to make each and

every one count. Remember every bad calorie

counts but hey so does every good one.

Do not be bored. Live on purpose and enjoy

this life of yours.

Gang stay focus and stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Knowledge VS Practice

another week for monday

Something that has become clear as of late

is that there comes a time when we must

stop learning and start doing.

I have seen myself being a tremendously

prepared and educated individual being

the least active or performing person.

It is not because of a lack of knowledge

but more a lack of enough activity.

We have access to so many bloggers here

sharing so much knowledge and we are

accomplishing so little because we continue

to absorb and do little implementation.

Recently Dan Miller from 48 days to the

work you love titled his weekly blog:

“Stop Learning Start Doing”

This is our challenge gang.

It is our time to Start Doing.

Gang stay focused stay successful.

Jose G. Osuna

http://www.lapbandformen.com