Best Butt Ever!!

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Just to be clear…. I am repeating

this post at the request of several

of my male followers.

One of my friends at the gym

had shared it with me probably

because of my lack of a back

side but I have never really tried it.

I think I will take it out for a test

drive and see what is what.

Hey if you try it and it works please,

please let us know. Share your

experience with the rest of us.

Jose G. Osuna

Twitter.com/LapBand4Men #lapbandformen

Kit.com/lapbandformen Instagram.com/LapBand4Men

#lap band for men

Don’t Get Comfortable.

0dde598ff184573149d0bb711bd55f4bDo not get comfortable!

There is still plenty of work to be done.

We are work in progress so do not

forget or get complacent.

The more we try the better we get at it.

Life and living is a moving target.

We might be better at one of them but

are we getting better at both at the same time??

I have been told by people smarter than me that

the act of living is a whole encompassing process

that few, very few master.

Shit I just try to keep my head above water.

I try to work out every day.

I try to stay to my diet every day.

I work on woking on me every day.

AND THAT is what I wish you would do.

Stay focus. Remain Successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men      #lap band for men

Kit.com/lapbandformen

You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Fat & Ugly

screenshot_20170201-064254I got a kick out of this one and I just had to share it.

Sometimes our options are limited but within the limitations

we must figure out what good can come out of it.

I know what my challenge is so I take it. I will work

on my weight. God knows I do not have to worry about

my face and I know this because my MOM told me I was

handsome. (yes she was a big ffibbber)

It is a challenge to wake up day after day, get up and hit the gym

or the road and go for the walk just as it is hard to remember

daily to take our meds, drink the water, take the vitamins and

do our daily or weekly weigh-in.

Yet it is doing those things that will insure that we get to do it

for a long, long time.

It is us and it is about us so do not stop working on you.

Do not stop doing what you must in order to make you a

better and healthier person.

Gang stay focus and remain successful

Jose G. Osuna

lapbandformen.com     kit.com/lapbandformen

Instagram.com/lapband4men.com     twitter.com/lapband4men

Make It Happen!

bitch.Have an empowered attitude and:

Make Health Happen!

Make Weight Loss Happen!

Make A Better Life Happen!

Make A Better Relationship Happen!

Use your #WLS to help you become a better

version of yourself.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:   @LapBand4Men

A Metaphor

DSC_0156.JPGTo find beauty in unexpected places.

To find peace in the midst of pain.

To make sense of crazy things.

We do strange things in the pursuit of happiness or

weight loss or riches or just peace of mind.

I am not trying to explain the how or why

we do some things but more to say….

Figure out what works for you in any and all

of the categories I mentioned.

I found that low carb works for me but not

or everyone. I found that I had better results

investing than saving but that was just me.

I realized that in order to be at peace even if

for a moment I needed to be alone but with music.

I can now put this things into words but it took

time, pain and practise to figure out.

What works for you? Can you be without soda, bread,

pasta? Can you save you dimes and nickels. Are you

good at looking at an investment? Can you be alone

with your thoughts or must you have people around you?

No right or wrong answers just  open, honest and personal

choices that actually do matter. The other question we must

ask of ourselves is: “Do we really want to do better and

are we willing to pay the price?”

Workouts, diet(whatever that means to you),

drinking the water, sleeping, saving money,

investing money, praying, relaxing, breathing.

Do what you must but you must be happy.

Gang stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com    kit.com/lapbandformen

twitter.com/LapBand4Men    instagram.com/lapband4men

My F’n Goal

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F.. It.

It is the start of a new year so I am stepping into it

and I hope that you as well are trying to step all over

this new year and join me on being filthy rich.

Are your goals clear and on paper.

Are your plans clear and solid.

Are you ready for this shit.

Do not waste this new year.

Do not waste this opportunity.

Gang Stay focus remain successful.

Jose G. Osuna

http://www.lapbandformen.com     Twitter:  @LapBand4Men

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