Best Arm Exercises.

As we all know weight loss is not just about Diet.

We must add the activity, exercise, water and sleep.

I enjoy weight lifting (not leg day) and I found this

information board from the guys at Decibel.com

and it is a very good one.  Take a look and see if this

is something that could potentially work for you.

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Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men       #lapbandformen

#lap band for men      Instagram.com/LapBand4Men

kit.com/lapbandformen

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“Them”

Judge MeThat is reality.

And it is not limited to big, fat people no,

people of all sizes are judged and criticized

because of their size.

I feel really sorry for those that allow that to

get to them as I feel that the one and only

voice that matters is our own.

Please do not think that I am trying to minimize

the feelings and emotions that come from

listening to mean, careless and at times cruel

comments and “looks” as I too have fallen to the

same things as some of you might have.

I just had to learn how to ignore it and remain

focused in order to continue to improve.

Please do not allow others to affect your life

and more importantly your health.

Since I started working on health care I have

had a deep dislike for Dietitians who have the

kick you in the head approach because they have

the education but lack the tact and ability to deal

with the lesser (read overweight) people.

Are they all the same??? Maybe not but it sure has been

ALL the ones I have had a chance to meet.

EVERY SINGLE ONE.

Gang I guess what I am trying to say is do not let

Ass-Holes ruin your day as they are all over the world.

If you want to learn more about being a “Doer” take a look

at the books and learning materials recommended in my

book kit at  KIT.COM/LAPBANDFORMEN

Stay focus remain successful.

Jose G. Osuna

#lapbandformen        Instagram.com/LapBand4Men

Twitter.com/LapBand4Men       #lap band for men

KIT.COM/LAPBANDFORMEN

 

 

 

Don’t Get Comfortable.

0dde598ff184573149d0bb711bd55f4bDo not get comfortable!

There is still plenty of work to be done.

We are work in progress so do not

forget or get complacent.

The more we try the better we get at it.

Life and living is a moving target.

We might be better at one of them but

are we getting better at both at the same time??

I have been told by people smarter than me that

the act of living is a whole encompassing process

that few, very few master.

Shit I just try to keep my head above water.

I try to work out every day.

I try to stay to my diet every day.

I work on woking on me every day.

AND THAT is what I wish you would do.

Stay focus. Remain Successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men      #lap band for men

Kit.com/lapbandformen

Places To Go

DSC_0503.JPGSo how is the weather on your side of the world?

Is there a place that you would like to go to?

Mexico is our first choice but there are many

others that we like and would like to go to.

I still think that Barbados is the most

AMAZING AND BEAUTIFUL

place in the world and I can not wait till I go back.

It seems Hawaii will be first but truly that is NOT

my option or decision.  But I digress..

We all have dreams, wants and hopes and I would

like to have you please bring those things to the

front and center and start planning. Start thinking

of ways you can make those dreams and hopes a

great reality.

I am so glad that I was able to go to Canada, The Caribbean,

Cuba, Guatemala, Belize, and every state both in Mexico

and the United States. It has made me a different person.

Yes I want to lose weight and I do want to be healthy

but also I want for my life to say something about who

I am and what I have done.

We have the ability to make a difference in the lives of

many others if we just stop thinking and acting like we

are isolated islands.

I truly dislike the term “Giving Back” I have taken SHIT

from anyone but I choose to give. I want to give but

I am not giving back.  Do not feel guilty for your

success and ride it as hard as you can and give and

help others from a position of strength and power.

No one can give from an empty cup.

Gang keep pushing forward while you

stay focus and remain successful.

Jose G. Osuna

http://www.lapbandformen.com     Twitter: @LapBand4Men

instagram.com/lapband4men     kit.com/lapbandformen

What Are You Made Of???

20141021_074906_androidRegardless of what others think do and say

What matters is what WE think, do and say.

Every rep was done by us.

Every routine and walk was done by us.

As we make all of this small decisions we

continue to build the foundation for the success

we hope and wish for.

Many will promise a committment to “Always”

and even more will commit to criticizing

or even more undermine what you do but

the thing to do is IGNORE THEM  AND

KEEP ON KEEPING ON.

Do not alow anyone to throw a wrench into your

system’s gears and continue to push and move

forward.

Gang stay focus and stay successful.

Jose G. Osuna

http://www.lapbandformen.com      Twitter:  @LapBand4Men

Instagram: @lapband4men       kit.com/lapbandformen

Passion. Our Passions.

eb478d1673e33e90f8d6c9467522d16d

Gang I am constantly sharing with you all

about the many passions I have.

I want to share with all of you my page

at Kit.com I have created three kits to share

of those things that I find important and relevant.

Kit one is a series of books for Single Parents.

Do you know any single parents? Well that one is for them.

Kit number two is a series of books for those with

an entrepreneurial itch that needs to be scratched.

This one is not for Dreamers It is for Doers.

And the third one is about my passion for Photography.

Here I share my favorite equipment and how you can

have a Kick Ass set up with out spending a fortune.

Gang visit    kit.com/lapbandformen  and see what 

the ffuuzzzz is all about.

Gang Keep The Fires Burning In Your Life.

Jose G. Osuna

http://www.lapbandformen.com   Twitter: @LapBand4Men

http://www.kit.com/lapbandformen