As we all know weight loss is not just about Diet.
We must add the activity, exercise, water and sleep.
I enjoy weight lifting (not leg day) and I found this
information board from the guys at Decibel.com
and it is a very good one. Take a look and see if this
is something that could potentially work for you.
Gang stay focus and remain successful.
Jose G. Osuna
Twitter.com/LapBand4Men #lapbandformen
#lap band for men Instagram.com/LapBand4Men
That is reality.
And it is not limited to big, fat people no,
people of all sizes are judged and criticized
because of their size.
I feel really sorry for those that allow that to
get to them as I feel that the one and only
voice that matters is our own.
Please do not think that I am trying to minimize
the feelings and emotions that come from
listening to mean, careless and at times cruel
comments and “looks” as I too have fallen to the
same things as some of you might have.
I just had to learn how to ignore it and remain
focused in order to continue to improve.
Please do not allow others to affect your life
and more importantly your health.
Since I started working on health care I have
had a deep dislike for Dietitians who have the
kick you in the head approach because they have
the education but lack the tact and ability to deal
with the lesser (read overweight) people.
Are they all the same??? Maybe not but it sure has been
ALL the ones I have had a chance to meet.
EVERY SINGLE ONE.
Gang I guess what I am trying to say is do not let
Ass-Holes ruin your day as they are all over the world.
If you want to learn more about being a “Doer” take a look
at the books and learning materials recommended in my
book kit at KIT.COM/LAPBANDFORMEN
Stay focus remain successful.
Jose G. Osuna
#lapbandformen Instagram.com/LapBand4Men
Twitter.com/LapBand4Men #lap band for men
Do not get comfortable!
There is still plenty of work to be done.
We are work in progress so do not
forget or get complacent.
The more we try the better we get at it.
Life and living is a moving target.
We might be better at one of them but
are we getting better at both at the same time??
I have been told by people smarter than me that
the act of living is a whole encompassing process
that few, very few master.
Shit I just try to keep my head above water.
I try to work out every day.
I try to stay to my diet every day.
I work on woking on me every day.
AND THAT is what I wish you would do.
Stay focus. Remain Successful.
Jose G. Osuna
#lapbandformen Instagram.com/LapBand4Men
Twitter.com/LapBand4Men #lap band for men
So how is the weather on your side of the world?
Is there a place that you would like to go to?
Mexico is our first choice but there are many
others that we like and would like to go to.
I still think that Barbados is the most
AMAZING AND BEAUTIFUL
place in the world and I can not wait till I go back.
It seems Hawaii will be first but truly that is NOT
my option or decision. But I digress..
We all have dreams, wants and hopes and I would
like to have you please bring those things to the
front and center and start planning. Start thinking
of ways you can make those dreams and hopes a
great reality.
I am so glad that I was able to go to Canada, The Caribbean,
Cuba, Guatemala, Belize, and every state both in Mexico
and the United States. It has made me a different person.
Yes I want to lose weight and I do want to be healthy
but also I want for my life to say something about who
I am and what I have done.
We have the ability to make a difference in the lives of
many others if we just stop thinking and acting like we
are isolated islands.
I truly dislike the term “Giving Back” I have taken SHIT
from anyone but I choose to give. I want to give but
I am not giving back. Do not feel guilty for your
success and ride it as hard as you can and give and
help others from a position of strength and power.
No one can give from an empty cup.
Gang keep pushing forward while you
stay focus and remain successful.
Jose G. Osuna
http://www.lapbandformen.com Twitter: @LapBand4Men
instagram.com/lapband4men kit.com/lapbandformen
Regardless of what others think do and say
What matters is what WE think, do and say.
Every rep was done by us.
Every routine and walk was done by us.
As we make all of this small decisions we
continue to build the foundation for the success
we hope and wish for.
Many will promise a committment to “Always”
and even more will commit to criticizing
or even more undermine what you do but
the thing to do is IGNORE THEM AND
KEEP ON KEEPING ON.
Do not alow anyone to throw a wrench into your
system’s gears and continue to push and move
forward.
Gang stay focus and stay successful.
Jose G. Osuna
http://www.lapbandformen.com Twitter: @LapBand4Men
Instagram: @lapband4men kit.com/lapbandformen
Gang I am constantly sharing with you all
about the many passions I have.
I want to share with all of you my page
at Kit.com I have created three kits to share
of those things that I find important and relevant.
Kit one is a series of books for Single Parents.
Do you know any single parents? Well that one is for them.
Kit number two is a series of books for those with
an entrepreneurial itch that needs to be scratched.
This one is not for Dreamers It is for Doers.
And the third one is about my passion for Photography.
Here I share my favorite equipment and how you can
have a Kick Ass set up with out spending a fortune.
Gang visit kit.com/lapbandformen and see what
the ffuuzzzz is all about.
Gang Keep The Fires Burning In Your Life.
Jose G. Osuna
http://www.lapbandformen.com Twitter: @LapBand4Men
http://www.kit.com/lapbandformen
Lapband For Men 