And another year ends while a new one starts. I find myself frustrated with the progress made last year and, as I look at the start of 2022 I see all this possibilities. do not let the shortcomings of yesterday rob you of the promise of tomorrow. Time to get up and make some shit happen.
All the best for you and yours.
Do not
Is there a place that calls to you?
Is there a place that when you think of home… There is where you mean.
This is mine.
Sitting out on the balcony. Thinking, Resting, Writing.
Knowing I am home.
I miss it so much right now it hurts.
Sorry just feeling mushy inside.
Tomorrow we get back to business. Today. I am enjoying the view.
Jose G. Osuna
The importance of GOALS.
Zig Ziglar Once said “With Out A Goal You will Miss Every Shot You Take”
We need something to shot for, and have in our minds a clear idea of what it is that we want, and where do we want to end at in our journey.
I promised on my last post that I would make available to anyone who “Asked” my goals and daily activity sheet, but as I thought about it I decided that I would just make it available on the blog so that I could make it easier for people to see and use.
I ask you to please look at it and if it works for you please by all means use it. BUT, please let me know what you think and maybe., some ideas as to how we can make it better so that we can together help others work on their goals.
Those of us that already had our surgery know that we had an idea, a goal, a dream of who and how we wanted to look at the end. I am not different or better than anyone else so I have made use of every tool I could get my hands on. This form is the result of me wanting to keep that idea clear in my mind, but also keep the accountability where it belonged: ON ME. I wanted to keep the dream alive and present.
If you see the guidelines that have been set for us maybe just like me you will say: “they are out of their bleeping minds”. I did. According to the American Dietetic Association I should weigh at the most 178 #’s being that I a male and I am 6 feet 1 inch tall. Yeah Right.
When I got down to 230 #’s I look like I was sick. Everybody was worried that I had contracted some kind of sickness or something. I felt great though. I think that the main reason I look “not good” was that I was not exercising or doing much activity. Now, I have learned and I want to get to and remain between 200 and 230 #’s. As I have increased my activity level I noticed that my face and body look better. I know by looking at my self and not paying attention to what anyone else says or thinks that I am on the right track.
People, please make sure that you have a goal in mind that is YOURS and no one else. Make sure that you are doing this for YOUR own reasons. Make sure that this process is something you are doing because YOU want it, and answer to YOU and only to YOU.
I have mentioned a picture. The picture that made me decide to take extra measures. I realized that I had let go of me, and I needed to fix me. I needed to bring me back.
I was sick and tired all of the time. I was in the worst shape of my life even though someone told me (trying to be funny) that round was a shape. So here it is.
I thank her for allowing me to post this picture. I do not know who should be more embarrassed, if I for allowing myself to get this big. OR her for being seen with me.
Guys we all have different reasons to do what we do so make sure that you have yours, and that they are important enough for you to always keep in mind and make you stay focused.
I will also add the form and hope that it will be of use to you, and that you will please post a message letting me and others know what it is that you think and how you think we can make it better.
I thank you, and I hope I was of help. The link for the form is at the top of this post.
Jose G. Osuna
Are we starting this new opportunity on the right foot?
Are we set to get the most out of this opportunity?
Let’s not allow anything to get in the way of us reaching our goals.
This is our life. This is not a Dress rehearsal.
Let’s OWN it.
Wishing us all a Kick Ass New Beginning.
Jose G. Osuna
Ok Gang. This is the first week of
December, and the question in the air is:
Have you written your 2019 goals?
Guys we can never start too early writing our
yearly goals and plans.
It should be an automatic that by November the 15th
we are done with our planning then,
when the craziness of the holidays hit
we are ahead of the competition.
Reality is that few, very few people
accomplish this. and even less take their
goals to fruition. BUT…… The weird ones,
the successful folk, The strange, the winners
they all do this.
Gang I want for all of us to be strange, weird,
winners. YES I want for all of us to have
an amazing 2019.
Please, please work on putting your goals
and dreams on paper. Go crazy and dream big
remember that we want to be weird, and strange
Because we want to be winners.
Jose G. Osuna
www.lapbandformen.com Instagram.com/LapBand4Men
It is in our decisions that we do or undo our progress.
No one else is in our mind when we have the daily
battle starting with getting up and starting the day.
We are about to start a new year and while I totally
believe that we can make a new beginning in a moment
many choose to use the beginning of the year as a book-end.
Nothing wrong with that but make sure you have a plan.
Make sure your goals are clear and specific.
Make sure you are making the tough decisions.
Let’s pay the price now and enjoy the results later.
Gang. Michael Hyatt from the podcast:
“This is your life” has an amazing product to help
make the new year the best year. If you are interested
on something like that take a look; google him and find out
why he has been a great resource for me and countless others.
Let’s continue to make choices and continue to make progress.
Jose G. Osuna
Please share the love on your favorite social network.
For more of the day-to-day process please follow on
Instagram: @LapBand4Men
A message for my son on his Birthday.
I hope all of your dreams come true.
I pray all of your needs are met.
May you tomorrow wake up the man you think
you should be so you may realize that inside you,
lives the man I know you can be.
Today and always my son I wish for you the best
of the best.
Your Father.
Jose G. Osuna
I do not know how old this gentleman is but
I hope that I can look as good as he does, as both of them
look when I get to their age.
You see gang, this is doable and available to us all
if we are willing to pay the price, and the price is
paid with hard work and committment.
Not easy but truly doable and well worth it.
Stay focused and stay successful.
Jose G. Osuna
This is the last Sunday of November.
Have you written your goals for the next year?
Take it for a test drive. Write your goals and keep them present
all year-long and see if your life does not changes completely.
Make economic goals, Work on them and see if you do not end up better.
Make health goals. See if you don’t end up healthier.
Make weight loss goals. Your scale will thank you. It works.
Go to you tube and search Jim Rohn on goals setting, then search
Tony Robbins on life goals and there you will see the blue print for
goal setting. If you want to go the extra mile and have a month,
get and read the book “The Compound Effect” by Darren Hardy
and see your life transform, and improve.
Gang I can wish you all the best till I am blue on the face,
but it will take you putting some action for the good to come.
Hey.. If you can, give yourself a Christmas gift and get you
a subscription to Success Magazine.
Feed your mind the good stuff and your life will reflect it.
Let’s continue to feed our mind and body with only the best.
Jose G. Osuna
There are times when I get the biggest charge
out of a visit with Mr. Punch Bag.
At times, it is not about exercise or burning
calories, and it turns into plain and simple therapy.
At times, I admit I might make Mr. Bag pay for
the silliness, stupidity and shortcomings of others
and myself as well.
All aside I do enjoy how I feel after a session with
the bag and I find that when done properly I use my
whole body and the workout is great.
For those of us with a Lap Band, exercise should be
an intrinsic part of our days in order to keep, and add
to our weight loss numbers. Also, it helps maintain
our weight loss rhythm.
Gang when you don’t have a whole lot of time
try a session with the bag and see how effective
it can be.
Stay focused stay successful.
Jose G. Osuna
http://www.lapbandformen.com Instagram.com/LapBand4Men
Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna
Is it a sunset or a sunrise?
It does not matter because it is beautiful.
The only thing that makes things better is to share
them with our loved ones.
I hope you had and amazing week and
are now enjoying your weekend.
Do not forget to say thanks, and show appreciation
to your loved ones for their support.
Jose G. Osuna
What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude?
It is all equally important I have found, but if there is something that I have seen make a difference in many of the people who I have known, is the fact that they were committed. There are many experienced and nutrition educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal.
Well Gang here it is the magic weight loss pill. Hope it helps.
All the best to you all.
Jose G. Osuna
We all come to a point where we must make
some decisions and changes that will have
an impact on the rest of our lives.
Most of the times those decisions come with
challenges and adjustments, we all have the
family member that is happy and content with
the life they are living., that is ok for them but
since we want more and better, we just became
the odd-ball of the family. Do not let that stop you.
Do not let the challenges make you settle for less
than what you are capable of. Keep at it.
stay focus and remain successful.
Jose G. Osuna
www.lapbandformen.com Instagram.com/LapBand4Men
Please share the love in your favorite social media.
It is important to be clear on what we are working towards.
It is important that we keep our hopes and dreams present.
Each dream, hope, goal is personal so make sure you are not
falling prey to group mentality. Take support and accept the
help but also, keep in mind your own goals, dreams, hopes.
It is not about becoming an island, it is about becoming a
success story. It is not about just one thing, but it is about
getting that one thing important to us personally.
Stay focus remain successful.
Jose G Osuna
We must love ourselves enough to take the time
to take care of ourselves and those we care about.
We can show and share love with the meals we cook.
In order to take care of others we must take care of
ourselves. In order to accomplish our hopes and dreams
we must take care of our bodies first.
A meal might not seem so important, but those of us
working on losing the weight, regaining our health,
it is very important. It is center in our day-to-day.
Weight loss is never easy so we must take every single
opportunity that presents itself to make a difference,
even a small difference is important.
Do not forget: Every meal counts. Every calorie counts.
Jose G. Osuna
www.lapbandformen.com Instagram.com/LapBand4Men
For those of us with a passion for cooking,
and the creation of great meals for us and
our loved ones, the term chef carries weight,
carries passion and a responsibility to the whites.
Those of us with the passion, and a desire to gain
control over our weight it becomes even more
important, and an intrinsic part of our day-to-day.
The knowledge to make a meal low carb, low salt,
paleo, or whatever the current “trend” is makes a
world of difference.
I personally know that the knowledge has helped
me and others with the battle of the pounds.
I guess my suggestion is: Learn as much as you can
and use it. For the longest time I used to cook once
a week, for the whole week. It helped me stay on track
and I enjoyed that day creating good, tasty, flavorful,
nutritious meals within my diet limitations. My diet
for many years has been: Low fat, Low sodium,
Low carb meals. I really enjoyed grilling meats and
vegetables for my meals. I also made at least two different
soups enough for 4 meals at least.
Cooking, good cooking is a pleasure. Learn and
take your skills for a spin.
Stay focus remain successful.
Jose G. Osuna
Inspiration.
All I had to do was step outside my living room
and I had all the inspiration I needed.
This did it for me, but the question is what did it
for you?
We are all different and what works for one does not
always works for all.
Figure our gang what does it for you and pursue it.
Make sure that you are always working on your why
and the rest will come up easily. or at least easier.
It is not about money, but more about what inspire
us to go forth and accomplish our dream.
It has been said before by people a lot smarter than me
Find your why and the how will come to you a lot easier.
Stay focus, remain successful.
Jose G. Osuna
It is Monday Gang.
Let’s hit the ground running and make this week count.
measure the portions, drink the water, take your meds,
stay active, stay positive, and know that you can not go wrong by working out.
A successful week to you all.
Stay Focus Stay Successful.
Jose G. Osuna
Follow us on Instagram at Instagram.com/LapBand4Men
Where have your walks taken you?
Walking is one of my favorite activities,
I enjoy taking off and then see where I end up.
This particular walk started at the touristic
malecon in Puerto Penasco, Mexico, it ended
Way the hell two colonias/neighborhoods away.
The point for me is, ten thousand steps a day
is where I like to start., from there we shall see.
My diet, my life, my work, and most everything
else seems to work better when I daily take my
long walks.
The messed up part is that at times I go long times
not taking them, and I should do better since I do
know better than that.
Gang. Whatever it is that makes things work for you
please be good to yourself and: Do It.
Want success? Do what works!
Jose G. Osuna
This is a commitment we made. A change, an opportunity.
Went trough the process and then went to surgery all the while spending lots of money Ours and others.
My question to you is?
Have you given it a fair opportunity?
Have you utilized it to its fullness?
Have you planed the work and work the plan?
You committed to it?
So… Are you?
If not… What is keeping you? What has been your challenge?
Share please..
This is a re-post. I am trying to figure out what it is
that keeps us from obtaining the benefits we thought we were going to get
by having this procedure done.
We are all so different and I just hope some of you are willing to
share with the rest of us. I know that I would appreciate it.
Gang I have the Reliance Band and it has worked for me.
My challenges have been my own, and in sharing I have learned
from some of you how to deal with a challenge or more.
Gang Stay Focus Stay Successful And Please Do Share.
Jose G. Osuna
For more on the day-to-day give as a follow at
This is Jon Hamm. He is one of the guys I admire
a lot. He takes care of himself and looks great always.
I love motorcycles and hope to one day look that cool
on one. Nothing like hitting the road, getting on the wind.
The other thing/experience that feels good is when you
get on the scale and it gives you the numbers you want.
I recently got on the scale and did not like what I saw.
I got on the program again and I have already lost 6 pounds.
I am at 59 #’s from my goal. I will make it. I will make it soon.
Gang as you might have noticed I have not post as regularly
as I am used to, but I am back and will get back on track.
By the way that is not one of my pictures and I wish I knew
who’s it is to give credit but I do not know.
Stay focus and remain successful.
Jose G. Osuna
Twitter.com/LapBan4Men Instagram.com/LapBand4Men
Wow!
I have heard that a picture is worth a thousand words. How many calories is this picture worth?
We should take a look at this when we are having second thoughts about our diet, our exercise, our walk, our run, and all those little things we do in trying to lose the weight.
Until the next one and in the mean time keep up the good work.
Jose G. Osuna
http://www.lapbandformen.com
I love and enjoy photography.
Reading the message in the photo made me
think of taking photos with film, we get one chance
and we best not waste it because it is gone.
In some ways it is the same with life, opportunities
and adventure come and if we are not aware
the chance is gone.
Weight loss is also like that. We make many
small decisions and if we are not aware it is easy
to mess up. My mother told me many a time:
“Nothing is as easy as being mediocre”
I ask you not to be mediocre. I hope my efforts
keep me from being mediocre.
Gang. Stay focus and remain successful.
Jose G. Osuna
Instagram.com/LapBan4Men Twitter.com/LapBand4Men
Give us a follow for more on the day to day living.
There is a process to what we go through.
We dream, evaluate, plan, act, hope then act some more.
But more importantly… We define ourselves.
What we do in the process of all this is
very basic We Find Ourselves.
Make sure your goals are big enough
that they scare you a little.
Gang let’s keep at it. Stay Focus Stay Successful
Jose G. Osuna
www.labandformen.com
OK.. Where were we?
Let’s hit the gym
Let’s make it happen
Gang it is worth it!
Jose G. Osuna
A great memory for me.
This is at “Battery Park” in historic
Charleston, SC.
My kids were so little.
Writing, flying, eating, fishing, running, etc.,
whatever you love and like creates passion.
There is no winning without passion.
Weight loss is no different, dieting is not
either, and weight loss For Sure needs
commitment in order to create Passion.
Figure it out, get clear on the why it is
that you want to lose the weight, gaining
the clarity will help you bring out the passion,
do that and the rest will be much, much easier.
Gang, stay focus remain successful.
Jose G. Osuna
Much more on the day today challenges
and triumphs in our Instagram page
Photo by Pixabay on Pexels.com
Carbs. Is there anything more scary
to many dieters?
I, myself am on a low carb diet, but I
am not letting that rule the whole of
my process and weight loss efforts.
There are times when I need or want
something and I get it. I know that want
as I might at times I either want, need, or
deserve a treat, reward, or fix and I do not
deny myself. I have however learned to
differentiate a one time thing from a whim.
Keeping goals and priorities present helps
to limit the number of exceptions and that
is always a good thing.
Gang, stay focus remain successful.
Jose G. Osuna
If this content helps or serves you, please share
on your favorite social media platform.
No Clue what you did this weekend, but
I hope you did something worth talking about.
Do not forget that while we are working on
loosing weight and getting healthier, there is a big
amazing world out there, and that we have a life to live.
The purpose of being healthier, and lighter, and stronger
is so we can live longer, better lives. Wile working for
that goal do not forget to do some living.
It is Monday. Start planning some living.
Jose G. Osuna
For more on the day-to-day visit us on Instagram
and give us a follow. @LapBand4Men
#lapbandformen
Today is my Birthday and I am so happy to
have a chance to celebrate with my lovely
and extremely patient wife Amythest.
There will not be any candles on my cake
as we do not want to have the fire department
come and visit again.
All joking aside, I am thankful to my dear God
for all of the many blessings in my life.
Grateful for the ones that choose to be around
and more grateful for the ones that choose to
bless us by keeping their distance.
Lots Of Love and thanks for all the Facebook
birthday wishes. Always Grateful.
Jose G. Osuna
I remember my father saying this to my mom.
Yes, she didn’t think it was funny either.
The reason most of us choose to have WLS
was because we got to a point where we had
to do something. So to realize that we were round
was a good thing. I know that I flew past 300#’s.
I know that the size on my shirts resembled a
brand of Mexican beer and then some.
I tried it all and then I found the lapband.
The Lapband, while not for everyone it did
work for me. So if you are thinking about
going through the procedure, make sure you
thoroughly evaluate all the pros and cons as it
is not as some think “The easy way”. Read, ask
questions, find a reputable program with a good
surgeon and a great support program for post-op.
This is not a decision you are to take lightly.
Jose G. Osuna
For more on the day-to-day of living with the
lapband take a look at our Instagram page. @LapBand4Men
This is a warning that works for ALL your
boundaries. Political, religious, nutrition, health.
We are living times when people it seems, are
looking for things to be offended about.
Whatever matters to you, make sure you protect
your values and boundaries. I do not have to agree
with you on anything to respect you and your values.
Stay alert. Stay focus and stay successful.
Jose G. Osuna
More on the day-to-day of living with the Lapband™
in our Instagram page: @LapBand4Men
The younger version of me used to belong to
a military style health group in Mexico and
routinely run about 15 kilometers.
NOW, I can talk about it but in no way am I
in the physical condition to do even half of that.
I enjoy my crazy, long walks in all kinds of crazy places.
While my walks are not what they used to I still
enjoy the activity and how I feel after I am done.
Whatever your routine is, make sure that you are
doing something you enjoy so you ensure that you
will continue to do it. The only thing I do that I do not
is a leg work out when I am at the gym. Since, at the
present moment I am unable to join or attend a gym,
well I do not much worry about it. Does anyone else
hates leg day at the gym???
Jose G. Osuna
Please if this blog helps you in any way do share it
on your favorite social media below. Also, for more
on the day-to-day of living with the Lapband™ visit us
on Instagram at: @LapBand4Men
OK. Now go work out.
Push something, Pull something, Lift something.
And enjoy every minute of your life.
You don’t have to do it. You get to do it.
Gang. Plan your work and work your plan.
Jose G. Osuna
For more on the day-to-day do visit us on Instagram
Anyone else here hates spiders
like I do. That is my kryptonite. Well…
That and sourdough bread. I am
powerless against good sourdough bread.
Smile gang, we get to try one more time.
Jose G. Osuna
There is more on the day-to-day at Instagram
so visit and give us a follow. @LapBand4Men
I laugh every time I see this.
But, it is also worth taking a moment
and thinking about what in our lives
we can actually change.
I do not want to be overweight, and even
though it is a hard up-hill battle I stay at it.
I want to reduce the risks of high blood pressure,
high cholesterol, stroke, diabetes, and more
I am genetically vulnerable to thanks to family history.
Those are things I can do something about. I can watch
my weight, control what and how much I eat,
have a plan and work the plan.
If we have friends and family, we owe it to them,
and ourselves to take better care of our health.
Gang, stay focus remain successful.
Jose G. Osuna
For more on the day-to-day happenings, follow us
on Instagram where we share more of the personal
Take a look: @LapBand4Men
It is all on the paying attention.
If you are doing good keep it up.
If you are not doing well… Please,
please figure out what needs doing
and push forward. Make It Happen.
Jose G. Osuna
More is posted on Instagram of the
day-to-day challenges. follow us at
We have all struggled with “The Last 10 Pounds”
or some other version of that.
Challenges for those of us working on loosing
the pounds or reducing the inches is a challenge.
This challenges will prepare us for the occasions
when we lose the battle with the snacks, and the
sheets allowing the pounds to creep up again.
It happens to all and the best of us.
Learn from the process and do not forget that
all the challenges can prepare us for eventual
success. The lapband is a tool and a helping hand
but respect must be paid and rules followed for
results to come-about. Do not forget.
All the best and please remain focus.
Jose G. Osuna
For more please give us a follow on
Instagram at: @LapBand4Men
Monday. An amazing new opportunity.
do not waste it. Use it and abuse it.
Stay focus, remain successful.
Jose G. Osuna
Visit us on Instagram for more of
the day by day and give us a follow.
A walk on the beach is nice.
A walk on the mountain is refreshing.
A walk on the desert is interesting.
Then again all walks are good.
Why, and how we go about it, well that is
a whole different thing.
Be positive, be strong, and always enjoy
the place where your feet take you.
Beauty and uniqueness can be found
everywhere so pay attention and find it.
Gang stay focus and remain successful.
Taking pride and interest on bettering ourselves
must be a center thought, and all the work needed
must be focused to that end.
Trying to please and keep other’s happy more than
working on ourselves is a mistake.
Our weight loss, specially for us with the lapband
is a more important proposition.
Plan your work, work your plan.
Never forget, all yo do will benefit you but also
those important to you.
Stay focus, remain successful.
Jose G. Osuna
For more on the day-to-day please check us
on Instagram: @LapBand4Men
Back Pain, Headaches, Low Stamina,
Low Endurance, Huge Clothes.
I remember this things all too well and
know that I do not want to go back to them ever again.
This is a journey that has proven to be a lonely one and
I am ok with that because I know that it is not for everyone.
I do not know what is your “WHY” but make sure it is a strong,
valid, significant, and inspiring “WHY” to you
because that will keep you inspired and on task.
Keep fighting the good fight.
Jose G. Osuna
For more of the day-to-day process please
follow us on Instagram at: @LapBand4Man
When it comes to arguing about diets
please, please don’t.
There are arguments for all the Diets
and all the programs out there, BUT
the moment that results begin to show…
Every body wants to know what it is
that you are doing.
Forget about it all and just do your thing.
Take care of you and commit to your program.
Just Do Your Thing. Be Successful.
Stay focus.
Jose G. Osuna
Please share this post on your favorite
social media platform below. Also,
follow us on Instagram.
What will we discover when we step
out of the common, comfortable, familiar?
I have found that interesting things, places,
and people are found all around us when we
pay attention and dare step out.
We are past the first half of the year;
I hope your goals and plans are on track,
I hope that as you work through the process
of losing the weight, and making for a healthier
life, don’t waste the opportunity to enjoy, and live,
live fully. Step out of the comfort and the familiar.
Take a risk and go find something new, something
different and interesting., if it is new it will be worth it.
Stay focus remain successful.
Jose G. Osuna
Should you want to share in more about the day to
day process and the challenges those of us with the
lapband go through, follow us on Instagram.
While I am all for going forth and taking
any and all the necessary extra steps, I also
believe that we should take any breaks and stops
needed for us to remain sane and centered.
To be successful full effort and commitment
should be put forth but attention should be paid
so we do not destroy by over-doing.
Take a break every now and then.
Go somewhere and enjoy something.
To me there is no better place than the beach,
and no better time than sunset. Talk about a magic
cleansing moment. Perspective I guess.
Gang figure out what works for you and
and use it for your growth.
Jose G. Osuna
Please look us up on Instagram @LapBand4Men
I do not know you so I do not know if you are a person of faith.
I am and I just want to go out on a limb here and share with you
that this is a central part of my life.
Most of what I do is passed through the filter of my values
not because I am perfect but precisely because of my
many shortcomings.
This is not an effort to bother or antagonize anyone
but merely a sharing of yet another aspect of my life.
I do not know what inspires you but enjoy it and grow
with it.
Gang Stay Focus Stay Successful.
Jose G. Osuna
For more of the day to day process please
follow us on Instagram at: @LapBand4Men
That cold, cold shower moment when
we get on the scale.
Great if its good but tough if it is not.
At that moment every bite that went through
our lips comes to mind and makes us smile
or makes us cringe with regret.
We know what we are supposed to do
so let us go forth and make the right
decisions to accomplish our dreams and goals.
Let us take a shower, a shower of success.
Jose G. Osuna
Want more? visit us on Instagram for more of
the day-to-day process and personal battles.
Look us up: @LapBand4Men
By the way., those are my kids on the ride.
Knot’s I believe. Or sea world. Not sure. LOL.
I do not hold it against them when people do not understand or clearly do not want me to succeed. I do not get mad but I do not let it get to me and allow them to bring me down or permit them to change my mind either.
I want what I want and there is no question about it.
This is why it is so important to know and keep in mind the WHY we do what we do.
Let NO ONE bring you down and that includes you.
Keep the focus. Keep pushing. Keep working on your plan and accomplish your goal.
Jose G. Osuna
http://www.lapbandformen.com
For more on the day-to-day process
please follow on Instagram at:
What is hot? What is fast?
What is stylish? What is the it thing?
The answer is: It depends.
The same thing happens when it comes
to us. To diet, weight loss, appearance, etc.
It is about what is right for US. What is
appropriate and adequate for us.
Don’t let the flashy or trendy affect the process
you have delineated for yourself.
Keep it up and have an impact on your world.
Jose G. Osuna
Much more happens on the day-to-day and
if you want to be part of it please do follow us on Instagram
Lapband For Men 