GOALS

New Weight Tracking Form

The importance of GOALS.

Zig Ziglar Once said “With Out A Goal You will Miss Every Shot You Take”

We need something to shot for, and have in our minds a clear idea of what it is that we want, and where do we want to end at in our journey.

I promised on my last post that I would make available to anyone who “Asked” my goals and daily activity sheet, but as I thought about it I decided that I would just make it available on the blog so that I could make it easier for people to see and use.

I ask you to please look at it and if it works for you please by all means use it. BUT, please let me know what you think and maybe., some ideas as to how we can make it better so that we can together help others work on their goals.

Those of us that already had our surgery know that we had an idea, a goal, a dream of who and how we wanted to look at the end. I am not different or better than anyone else so I have made use of every tool I could get my hands on. This form is the result of me wanting to keep that idea clear in my mind, but also keep the accountability where it belonged: ON ME. I wanted to keep the dream alive and present.

If you see the guidelines that have been set for us maybe just like me you will say: “they are out of their bleeping minds”. I did. According to the American Dietetic Association I should weigh at the most 178 #’s being that I a male and I am 6 feet 1 inch tall. Yeah Right.

When I got down to 230 #’s I look like I was sick. Everybody was worried that I had contracted some kind of sickness or something. I felt great though. I think that the main reason I look “not good” was that I was not exercising or doing much activity. Now, I have learned and I want to get to and remain between 200 and 230 #’s. As I have increased my activity level I noticed that my face and body look better. I know by looking at my self and not paying attention to what anyone else says or thinks that I am on the right track.

People, please make sure that you have a goal in mind that is YOURS and no one else. Make sure that you are doing this for YOUR own reasons. Make sure that this process is something you are doing because YOU want it, and answer to YOU and only to YOU.

I have mentioned a picture. The picture that made me decide to take extra measures. I realized that I had let go of me, and I needed to fix me. I needed to bring me back.

I was sick and tired all of the time. I was in the worst shape of my life even though someone told me (trying to be funny) that round was a shape. So here it is.

I thank her for allowing me to post this picture. I do not know who should be more embarrassed, if I for allowing myself to get this big. OR her for being seen with me.

Guys we all have different reasons to do what we do so make sure that you have yours, and that they are important enough for you to always keep in mind and make you stay focused.

I will also add the form and hope that it will be of use to you, and that you will please post a message letting me and others know what it is that you think and how you think we can make it better.

I thank you, and I hope I was of help. The link for the form is at the top of this post.

Jose G. Osuna

Twitter.com/LapBand4Men   Instagram.com/LapBand4Men

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On The New Year.


ZERO TOLERANCE
Are we starting this new opportunity on the right foot?

Are we set to get the most out of this opportunity?

Let’s not allow anything to get in the way of us reaching our goals.

This is our life. This is not a Dress rehearsal.

Let’s OWN it.

Wishing us all a Kick Ass New Beginning.

Jose G. Osuna

www.lapbandformen.com    Instagram.Com/LapBand4Men

Goals.

Set a goalOk Gang. This is the first week of

December, and the question in the air is:

Have you written your 2019 goals?

Guys we can never start too early writing our

yearly goals and plans.

It should be an automatic that by November the 15th

we are done with our planning then,

when the craziness of the holidays hit

we are ahead of the competition.

Reality is that few, very few people

accomplish this. and even less take their

goals to fruition. BUT…… The weird ones,

the successful folk, The strange, the winners

they all do this.

Gang I want for all of us to be strange, weird,

winners. YES I want for all of us to have

an amazing 2019.

Please, please work on putting your goals

and dreams on paper. Go crazy and dream big

remember that we want to be weird, and strange

Because we want to be winners.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBand4Men

Choose Wisely.

choice

It is in our decisions that we do or undo our progress.

No one else is in our mind when we have the daily

battle starting with getting up and starting the day.

We are about to start a new year and while I totally

believe that we can make a new beginning in a moment

many choose to use the beginning of the year as a book-end.

Nothing wrong with that but make sure you have a plan.

Make sure your goals are clear and specific.

Make sure you are making the tough decisions.

Let’s pay the price now and enjoy the results later.

Gang. Michael Hyatt from the podcast:

“This is your life” has an amazing product to help

make the new year the best year. If you are interested

on something like that take a look; google him and find out

why he has been a great resource for me and countless others.

Let’s continue to make choices and continue to make progress.

Jose G. Osuna

http://www.lapbandformen.com

Please share the love on your favorite social network.

For more of the day-to-day process please follow on

Instagram:     @LapBand4Men

Happy Birthday To My Son

 

World At A Glance Expat

A message for my son on his Birthday.

I hope all of your dreams come true.

I pray all of your needs are met.

May you tomorrow wake up the man you think

you should be so you may realize that inside you,

lives the man I know you can be.

Today and always my son I wish for you the best

of the best.

Your Father.

Jose G. Osuna

Ageless Class

4c16e8356a16bd92961de8d61aef6a1cI do not know how old this gentleman is but

I hope that I can look as good as he does, as both of them

look when I get to their age.

You see gang, this is doable and available to us all

if we are willing to pay the price, and the price is

paid with hard work and committment.

Not easy but truly doable and well worth it.

Stay focused and stay successful.

Jose G. Osuna

http://www.lapbandformen.com   Instagram.com/LapBand4Men

Last Sunday Of November 2014


you have the power
This is the last Sunday of November.

Have you written your goals for the next year?

Take it for a test drive. Write your goals and keep them present

all year-long and see if your life does not changes completely.

Make economic goals, Work on them and see if you do not end up better.

Make health goals. See if you don’t end up healthier.

Make weight loss goals. Your scale will thank you. It works.

Go to you tube and search Jim Rohn on goals setting, then search

Tony Robbins on life goals and there you will see the blue print for

goal setting. If you want to go the extra mile and have a month,

get and read the book “The Compound Effect” by Darren Hardy

and see your life transform, and improve.

Gang I can wish you all the best till I am blue on the face,

but it will take you putting some action for the good to come.

Hey.. If you can,  give yourself a Christmas gift and get you

a subscription to Success Magazine.

Feed your mind the good stuff and your life will reflect it.

Let’s continue to feed our mind and body with only the best.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men