And A Reality Check.

20151022_141135The glory of travel.

I share with you one of my pics

just to share that: This was one heck of

daily walk for me. It is so much fun to go

out the door not knowing what your walk

will bring and what challenges it will present.

This was an amazing day and I did my walk

and I got some great pictures.

I have been a bit lazy this past couple of weeks

and I have neglected my walks and for that matter

all my weight loss efforts. No excuses and actually

no reazons. I just have been…… off.

I am writting this post many days before it’s go live

date and it is Sunday. I am commiting to get back on

track as of tomorrow Monday.

I always end my posts telling you all to stay focus

and that you will be successful. Well I have not been

focus and I sure as shit have not been successful.

Time to get back on the horse.

Jose G. Osuna

Gang Let Us Get Focus So We Can Be Successful.

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Gone Southern.

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Yes I know, I know, I know, but

I still want it.

Hey gang let me share with you

something…. If You Ever

want to have the best fried chicken

in the world the place to find it is

Restaurant Magnolias in historic

Charleston South Carolina.

Anyway back to my Leg Day at the gym.

Jose G. Osuna

Mind Set.

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The right mind-set will get you over many

a hurdle and you must keep a calm, clear mind

so you are able to have control of your goals

and plans.

Do not be an idiot like I have been at times

and allowed things, problems and people

ruin my progress and plans.

Just stay focus so you remain successful.

Jose G. Osuna

kit.com/lapbandformen     #lapbandformen

On Fear.

FB_IMG_1471821419202Now you know what I am afraid of.

The other thing I am afraid of is

being unsuccessful in life.

We all have deep fears and we must

be in control in order to avoid emotions

from over-running our lives.

Make plans and evaluate them often.

Set goals and adjust them as needed.

Stay in control and make some stuff happen.

Jose G. Osuna

#lapbandformen      kit.com/lapbandformen

YOU Only better

013c97cfaca511f81c14671acd036e88Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men     kit.com/lapbandformen

#lapbandformen     Twitter.com/LapBand4Men

“Friends”.

96c75421744cb4d79ba6ffa705e310ccThen come the bulshit friends.

The ones that say shit like:

when the tax return clears or

when the this or the other clears

OR let me see what I can do but it

might take a month or so.

Regardless it is up to us.

Do we wait for BS people or do we

push ourselves to be “Can Do People”.

Gang what I am trying to say is that

NO ONE is worth us putting our live’s

on pause for them.

The price of that is to allow our live’s to

be sub-optimal.

My only piece of advice is to remain

focus and stay successful.

Freigging Friday The 13th.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men         Instagram.com/LapBand4men

Kit.com/Lapbandformen