choicesThe way I see it if my Coach hits me with “Choices”

I share the theme with you.

From the moment we get up… No.. From the moment

we wake up we are confronted with choices and options.

What attitude will we have,  What mood will we bring with us,

Will we follow our diet,  Are we working-out,

Are we going for our walk. Are we……….

We have choices the question now is:

What will we do?

Use our choices to be better or….

Have our ass handed to us for being weak.

Jose G. Osuna     #lapbandformen


The “Diet” Factor

Diet is #1

Everything is interconnected and

diet and exercise are two pieces of the

same puzzle. One can not success if one

is neglected.

Pay attention to both and watch the pounds


Weight loss needs not be complicated

pay attention to the basics

Drink the water

Take your meds

Take your vitamins

Remain active and exercise regularly

Gang stay focus remain successful.

Jose G. Osuna





 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna      #lapbandformen


Don’t Stay Stuck.

5dad308d9b14da42fbd74c23bb18671cHonestly… I have to admit that I waited

way too long in the past for so called

“Friends” to come through for me.

I waited and I shouldn’t have as their

behavior was such that I had no reason

to expect anything from them.

However that thought me to look clearly

and honestly at my circumstances and

learn that it was all on me. Not because we

it is wrong to seek and get and use help from

others but because we must not stop while waiting.

Yes welcome a caring hand but until it comes

make sure you are doing all that YOU can to

get past the challenge or difficulty.

Also, it thought me not to wait too long when

I see a chance to lend a hand to someone in need.

Look at your life and go and do what needs doing.

Look at your surroundings and help anyone who

is within your circle of influence. Help without

expecting anything in return. Make a difference.

Jose G. Osuna



crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna      #lapbandformen


Father’s Day.

Happy Father’s Day.

Culturally Father’s Day is not as big a deal as Mother’s Day is.

I am not saying it is right or wrong but I know that for me Father’s Day

is one of the three most important holidays.

Crazy as it might sound I always wanted to be a father and have a family to call my own.

I dreamed of having a son and God blessed me with my son Daniel

And it is he whom I Love more than anything and everything in life.

I am proud to say that I was part of all his milestones from the little plays

in school to his Karate tests to his several graduations and very important to me

his Christmases. My son and I loved Christmas so very much.

I was there every time from his first one  back in 1989 to the last one back in 2012.

Then our lives changed but not our love for Christmas. We had a difficult one when my mom

passed on a very sad and game changing 24th of December.

In my life because of so many different reasons I have been in relationships that have afforded

me the opportunity to have the role of Step-father. Crazy how the relationships came and went

but my love, respect and memories of the children of those persons remain.

I today want to send a heart-felt THANKS to this ladies who allowed me the chance to grow

in the role that I most loved and it is that of a Father.

I love and have fond memories of all of them and today in particular I hope and pray that they

and their mothers are doing well.

JJ, Alison, Amanda, Zane, Nigel, Gaby, Logan, Riley, Olga, Mara and my baby boy Levi.

Lots of love to you all and in thinking and remembering., I have a special place

for my daughter Emma. She is my oldest and the one of my two kids who did not grow up

with me physically but always in my mind and heart. Emma was born on May the 13th back in 1986.

I missed so much of her life and not a day goes by that I do not think of her and pray for her

to be happy and healthy. I hope it is in God’s plans that our paths will join in the future.

In closing I wish all fathers a great father’s day and hope that Heavenly Father will always bless

you with the love and respect of your children.

To all of this kids all I can say is I Love You and there is nothing you can do about it.

My Wish For You Is...