Self Love.

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

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Every Day Is A Gift.


484 (2)
Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

 them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

  Instagram.com/LapBand4Men   www.lapbandformen.com

MAGIC DIET PILL !!!!!

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude? It is all equally important I have found but, if there is something that I have seen make a difference in many of the people that I have known is the fact that they were committed. There are many experienced and educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal. Well Gang here it is the magic weight loss pill. Hope it helps. All the best to you all. Jose G. Osuna www.lapbandformen.com

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude?
It is all equally important I have found, but if there is something that I have seen make a difference in many of the people who I have known, is the fact that they were committed. There are many experienced and nutrition educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal.
Well Gang here it is the magic weight loss pill. Hope it helps.
All the best to you all.
Jose G. Osuna

The making of ourselves.

I am going to make

We all come to a point where we must make

some decisions and changes that will have

an impact on the rest of our lives.

Most of the times those decisions come with

challenges and adjustments, we all have the

family member that is happy and content with

the life they are living., that is ok for them but

since we want more and better, we just became

the odd-ball of the family. Do not let that stop you.

Do not let the challenges make you settle for less

than what you are capable of. Keep at it.

stay focus and remain successful.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBand4Men

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Focus On The Right Things.

focus on health

It is important to be clear on what we are working towards.

It is important that we keep our hopes and dreams present.

Each dream, hope, goal is personal so make sure you are not

falling prey to group mentality. Take support and accept the

help but also, keep in mind your own goals, dreams, hopes.

It is not about becoming an island, it is about becoming a

success story. It is not about just one thing, but it is about

getting that one thing important to us personally.

Stay focus remain successful.

Jose G Osuna

www.lapbandformen.com    Instagram.com/LapBand4Men

Feeding the soul.

cooking with love

We must love ourselves enough to take the time

to take care of ourselves and those we care about.

We can show and share love with the meals we cook.

In order to take care of others we must take care of

ourselves. In order to accomplish our hopes and dreams

we must take care of our bodies first.

A meal might not seem so important, but those of us

working on losing the weight, regaining our health,

it is very important. It is center in our day-to-day.

Weight loss is never easy so we must take every single

opportunity that presents itself to make a difference,

even a small difference is important.

Do not forget: Every meal counts. Every calorie counts.

Jose G. Osuna

www.lapbandformen.com    Instagram.com/LapBand4Men

 

 

 

 

 

 

 

 

 

 

Cooking. The Other Art.

chef shirt

For those of us with a passion for cooking,

and the creation of great meals for us and

our loved ones, the term chef carries weight,

carries passion and a responsibility to the whites.

Those of us with the passion, and a desire to gain

control over our weight it becomes even more

important, and an intrinsic part of our day-to-day.

The knowledge to make a meal low carb, low salt,

paleo, or whatever the current “trend” is makes a

world of difference.

I personally know  that the knowledge has helped

me and others with the battle of the pounds.

I guess my suggestion is: Learn as much as you can

and use it. For the longest time I used to cook once

a week, for the whole week. It helped me stay on track

and I enjoyed that day creating good, tasty, flavorful,

nutritious meals within my diet limitations. My diet

for many years has been: Low fat, Low sodium,

Low carb meals. I really enjoyed grilling meats and

vegetables for my meals.  I also made at least two different

soups enough for 4 meals at least.

Cooking, good cooking is a pleasure. Learn and

take your skills for a spin.

Stay focus remain successful.

Jose G. Osuna

www.lapbandformen.com   Instagram.com/LapBan4Men