Make Time For YOU.

Make time for itWe need to be about it now just talk about it.

It is easy to talk, but it is in the doing that

the changes and progress  happen.

For those of us with the Lapband® the process

needs adjusting a bit. We must drink the water,

measure our portions, take our vitamins, always,

always remember to take our meds, chew twice as much,

remain active with the support groups.

For those that think that getting a lapband or any other

Weight Loss Surgery (WLS) makes things easier

we have some news: It Doesn’t!

Regardless we are all in this together so:

keep on keeping on.

Success will come to those that stay focused.

Jose G. Osuna

http://www.lapbandformen.com

Twitter.com/LapBand4Men    Instagram.com/LapBand4Men

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Yes We Can.

My Choices

Why is it that we trust “Tomorrow” so very much?

Not a single day is guaranteed to us but continue

to trust, and leave for tomorrow that which we

should absolutely take care of today.

Every day wasted. Every day we put the diet, water,

medicine, exercise, and so much more will never be

given back. It is past and wasted.

It is our decisions that will make a difference.

If we want health and a better quality of life, then

we must pay the price. Take the medicine, drink the water,

exercise at least three times a week, walk as much as you can.

Do it all, do some, do something, and see the results.

It is within all of us. It is real, and it is possible.

Let us go out every day and try to be more, better.

Wishing each and everyone an amaZing always.

Stay focus remain successful.

Jose G. Osuna

http://www.lapbandformen.com

 

 

 

Truth And Reality.

One does not justCrazy how simple the truth sounds.

Hard as hell some times but always well worth it.

People think at times that those of us with a lap band

have an easier go at it but they are wrong as any one

with Weight Loss Surgery (WLS) will quickly tell you.

We must pay as much attention if not more to what we

eat, how we exercise, how much we chew, the amount

of water we drink, the way we take our meds, the extra

vitamins that we need to take, and on, and on, and more.

Regardless the temptations are there and there are real.

The desire for sweets or an extra portion of food is just

as real as it is for anyone else. WE just have an extra tool.

Never forget that a tool in order to be of help must be

used or it is irrelevant.

The decisions we make have an impact and we must

be ever vigilant as we can be as weak as anyone else.

One thing that we should do is always keep our goals

and dreams ever-present because that is the only

way that the what becomes more possible.

Never stop. Keep trying and continue to work on

your goals. Weight Loss, more money, a better relationship,

anything you want is possible if you pay the price.

Keep it present, keep it real, keep it possible.

Jose G. Osuna

#lapbandformen     #lapband

 

 

 

 

 

 

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Why not? Why not be positive.

Why not go the extra mile for someone else.

Why not do just a little more.

Why not expect more from yourself.

Why not remember that we live in this

the greatest country in the world.

Why not dream big.

Why not accomplish big.

So I ask you Why not?

and Why not you?

Jose G. Osuna

#lapbandformen     #lapband

Steak Or Salad? Your Choice.

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Before you start with the hate mail

let us have a sense of humour.

I can never be a vegetarian and will

never pretend that I can.

I myself enjoy meat too much to

move away from it.

So have a laugh and move on.

Figure out what you enjoy and what

gives you pleasure and rock on

with your bad self.

Jose G. Osuna

Back To Basics.

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Going back to basics is very much

needed and we shall pay attention

to those basics we are missing.

For those of us with WLS weight

loss surgery the basics are made clear

before we get our surgery.

Drink the water. Take you meds.

Drink the water. Chew twice as much

Take your vitamins.

We know this things and yet many

of us if we are honest know that we

fall short in one or more of this

basics.

Gang we must stay focused if

we want to be successful.

Jose G Osuna

Personal Change.

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As we plan our goals for the year 2018

let us not forget that the battle IS NOT

to be better than others but to be a better

version of our previous selves from yesterdays.

The true battle if to figure out our weak areas.

Finding where the work is most needed is

a triumph in and by itself.

Winning is and should be about winning over

our weak and flawed selves. There is where

lasting change and triumphs lay.

I wish you all the success possible as this year

ends and the new year starts.

Let us be better every day.

Jose G. Osuna