Steak Or Salad? Your Choice.

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Before you start with the hate mail

let us have a sense of humour.

I can never be a vegetarian and will

never pretend that I can.

I myself enjoy meat too much to

move away from it.

So have a laugh and move on.

Figure out what you enjoy and what

gives you pleasure and rock on

with your bad self.

Jose G. Osuna

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Back To Basics.

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Going back to basics is very much

needed and we shall pay attention

to those basics we are missing.

For those of us with WLS weight

loss surgery the basics are made clear

before we get our surgery.

Drink the water. Take you meds.

Drink the water. Chew twice as much

Take your vitamins.

We know this things and yet many

of us if we are honest know that we

fall short in one or more of this

basics.

Gang we must stay focused if

we want to be successful.

Jose G Osuna

Personal Change.

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As we plan our goals for the year 2018

let us not forget that the battle IS NOT

to be better than others but to be a better

version of our previous selves from yesterdays.

The true battle if to figure out our weak areas.

Finding where the work is most needed is

a triumph in and by itself.

Winning is and should be about winning over

our weak and flawed selves. There is where

lasting change and triumphs lay.

I wish you all the success possible as this year

ends and the new year starts.

Let us be better every day.

Jose G. Osuna

DESIRE DREAM VISION

DESIRE DREAM VISION

Do you have it?

Do you have a desire that keeps pushing you day and night?
Do you have a dream that kicks you out of bed and into action?
Do you have a vision so clear in your mind that even should you try you can not ignore?

Commitment to a vision of the who and the how we want to be is one of the most powerful weapons we can have. Action that comes from within help us create the momentum needed to maintain our efforts. Constantly we are bombarded from all around with ways and reasons why we could and even sometimes we should abandon our efforts. BUT… When our vision is clear and strong and our goals are not only measurable but attainable we will persevere.

No one said it would be easy. No one said we would be understood. No one said that the pain in our joints and our pride would last just for a little bit but, I can tell you and even guarantee that if you go just a little bit more every time you will see the results and harvest from your efforts.

It is worth it. Not for anyone else but for us and the promise of a better, healthier, longer, triumphant future.

Gang… Stay focus remain successful.

Jose G. Osuna

Kit.com/lapbandformen

Stand UP.

719d11589fd33e959bdd4b817a0610e0Many a time we must fight

against others preconceived notions.

We must stand resolute in the fact

that we know what works for us and

more importantly the Why we do

what we do.

Continue to push forward with your

goals and dreams in mind.

The results good or bad are our own.

Gang. Stay focus remain successful.

Jose G. Osuna

Kit.com/lapbandformen      #lapbandformen

Adding Activity

20150530_14_58_52_071_44DDA265With the family at Hoover Dam.

Spend the day walking through the

maze that is below decks and you got

yourself a workout.

So much to see and so much to do

and the thing is that all of this does not

have to interfere with our daily routine,

Park a little bit farther at the mall.

Take the stairs instead of the elevator.

Walk a little bit faster and if you are

going on an outing where maybe you will

not find healthy or adequate food and

snack choices well pack a meal or a snack

or whatever will keep you going.

My secret stash in my camera bag is:

Roasted peanuts, Raw almonds, and beef

jerky. On a day long outing I throw a couple

of low carb shakes and maybe a couple of

hard-boiled eggs in the ice chest.

All of this are simple, easy things to do.

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men

Joie De Vivre

I have shared with you of my passions

and shared of photography and food

and travel but my passion and therapy

which is: Riding. Yes Motorcycle Riding.

This activity is my medicine. My magnet

to my true north.

Yes I want to lose the weight.

Yes I want a long life.

Yes I want to be healthy but, but

I also want to ride an empty road and breath.

I want to feel alive.

I hope you have an activity that makes

you feel this way and have the time and

energy and ability to enjoy it.

Stay focus remain successful.

Jose G. Osuna

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