We are to the wire gang.
This is the last week of the year and
the opportunity for you to develop, and commit
to your goals for this new year is coming to an
END.
We will miss all the shots that we don’t take.
We will never arrive to an unplanned destination.
Put it on paper. Keep it in front of you.
Then go and accomplish it.
Wishing you the best now and always.
Jose G. Osuna
www.lapbandformen.com Instagram.com/LapBand4Men
I do not know how old this gentleman is but
I hope that I can look as good as he does, as both of them
look when I get to their age.
You see gang, this is doable and available to us all
if we are willing to pay the price, and the price is
paid with hard work and committment.
Not easy but truly doable and well worth it.
Stay focused and stay successful.
Jose G. Osuna
Our size matters so little in comparison to the size of our commitment.
Character and commitment are the main markers we should be paying
attention to instead of most other things.
For those of us who have gone through the Lap Band procedure or any
other WLS surgery, there is a common misconception that somehow
we have taken a short-cut and that is just not true.
The managing of the Lap Band or in my case the Reliance Band
has taken so much learning and discipline that I count it as a
separate degree or certification, God knows it cost just as much.
To go through the procedure took a serious amount of commitment
and investment of time and effort.
The thing is that doing nothing will give us nothing.
Do we want results??? Then let us do something about it.
Let us do something now, right now and do not look back.
Gang Stay Focused Stay Successful.
Jose G. Osuna.
http://www.lapbandformen.com Instagram.com/LapBan4Men
And a good MONDAY to us all.
Ok gang I have a question for all of us and here it goes.
If you were here, at the end and beginning of a nude beach
and you could see many girls and guys just having a blast
would you feel ok dropping your threads and joining them?
OR… Would the image in the mirror of the prior morning
stop you from joining in the fun.
No Clue what your answer was but mine was a respectful and
considerate NO. I am not there yet. I think I would still walk by
being that I am an adult & all, but I would definitely not disrobe.
I am weird in that I truly do not care what people think but
for me it is in the knowing of the people around me OR not
knowing anyone.
Why this post? This one is to remind us all that if something, anything
is not where and how we want it them we must do something about it.
Don’t like how you feel? Do something about it.
Don’t like where you live? Do something about it.
Don’t like how you look? Do something about it.
Don’t like your job? Do something about it.
Not happy in your relationship? Do something about it.
Change is not easy but being unhappy and unfulfilled is worse.
In case you were distracted we have been given a brand new
week to go and try again. Let’s make it count.
Jose G. Osuna
Check us out on Instagram for more of the day to day at
What can I say.
Love him or hate him…. He is one cool looking cat.
I have never looked that good in a suit. I am trying though.
Having a goal or an idea is a good visual aide that can Help us or
it can mess with us.
Make sure you know what you are working towards
and keep that goal ever-present so that you can celebrate
all the small and big victories on the way to the goal.
It is hard work so do not forget to celebrate.
Gang Stay Focused Stay Successful.
Jose G. Osuna
Ensenada, Baja Mexico
We all have people who influence us in different ways and directions.
I would like to introduce to you Benito Juarez. This is someone whom
I was thought to admire and respect. Actually When I became a Free-Mason
I purposely joined the most conservative lodge named after him. Little did I
knew that several family members were part of this lodge. It was very nice.
My point however is that we must pay attention to what we want and also,
to those around us.. We must never forget our goals and dreams and by
keeping them ever-present we will see the opportunities to make those
dreams and goals a reality.
What are your goals?? Do the people around you know them? Let me
share something, recently I was asking about a new product and a couple of folks
within my circle of friends were using it, and immediately recommended
who I could talk to not just to purchase but to join this program and try to
sell, and market. All I had to do was ask. At 17 years old I knew I wanted to
join a lodge and I went through hell to get a sponsor when, had I asked my
circle I would have found out that my uncle was the leader of the one particular
lodge I was interested in. Go Figure.
Gang… Take advantage of who and where you are and ask, ask others
for help and assistance. Also, Make sure that you offer help and assistance
to others, never know when you might be just the perfect resource
someone needs to take the next step on their journey.
I hope you all are having a great time and in your journey.
Stay Focused Stay Successful.
Jose G. Osuna
And my liquid Awesome makes me better,
and better, and better and well you know.
The funny thing is that it can do the same for us all.
You have it, they have it, WE HAVE IT.
The thing is to make use of this Liquid Awesome!!
So what the heck are we waiting for.
Let us go and be even more awesome.
Gang Stay Focused Stay Successful.
Jose G. Osuna
Instagram: @LapBand4Men
Twitter: @LapBand4men
Share the love gang. Choose your favorite social media.
Anyone else here hates spiders
like I do. That is my kryptonite. Well…
That and sourdough bread. I am
powerless against good sourdough bread.
Smile gang, we get to try one more time.
Jose G. Osuna
There is more on the day-to-day at Instagram
so visit and give us a follow. @LapBand4Men
It is all on the paying attention.
If you are doing good keep it up.
If you are not doing well… Please,
please figure out what needs doing
and push forward. Make It Happen.
Jose G. Osuna
More is posted on Instagram of the
day-to-day challenges. follow us at
We all have moments of doubt. Moments of fear.
It is when we move past those moments when the real progress happens.
It is past the doubts that we actually find certainty.
Do not let fear of doubts keep you from achieving what you were meant to do.
Gang: Keep Focus Stay successful.
Jose G. Osuna
For more on the day to day and the daily challenges
Follow us on Instagram: @LapBand4Men
Monday. An amazing new opportunity.
do not waste it. Use it and abuse it.
Stay focus, remain successful.
Jose G. Osuna
Visit us on Instagram for more of
the day by day and give us a follow.
Taking pride and interest on bettering ourselves
must be a center thought, and all the work needed
must be focused to that end.
Trying to please and keep other’s happy more than
working on ourselves is a mistake.
Our weight loss, specially for us with the lapband
is a more important proposition.
Plan your work, work your plan.
Never forget, all yo do will benefit you but also
those important to you.
Stay focus, remain successful.
Jose G. Osuna
For more on the day-to-day please check us
on Instagram: @LapBand4Men
When it comes to arguing about diets
please, please don’t.
There are arguments for all the Diets
and all the programs out there, BUT
the moment that results begin to show…
Every body wants to know what it is
that you are doing.
Forget about it all and just do your thing.
Take care of you and commit to your program.
Just Do Your Thing. Be Successful.
Stay focus.
Jose G. Osuna
Please share this post on your favorite
social media platform below. Also,
follow us on Instagram.
That cold, cold shower moment when
we get on the scale.
Great if its good but tough if it is not.
At that moment every bite that went through
our lips comes to mind and makes us smile
or makes us cringe with regret.
We know what we are supposed to do
so let us go forth and make the right
decisions to accomplish our dreams and goals.
Let us take a shower, a shower of success.
Jose G. Osuna
Want more? visit us on Instagram for more of
the day-to-day process and personal battles.
Look us up: @LapBand4Men
By the way., those are my kids on the ride.
Knot’s I believe. Or sea world. Not sure. LOL.
And now a little big attention to the “Chestal” area.
Yes I know that Chestal is not a real word but is sounds FUNNY.
This is a basic set up and excellent in my humble opinion
example of a routine for beginners.
If you are a bit more experienced you then know how to
“Doctor” this moves and exercises to work better based
on your wants needs and experience.
With this and with all new exercises please ask help and
guidance until you can master them.
This is one routine that will send you home happy.
I have to admit that I continue to be challenged by my
Leg Day. I do it to the best of my abilities but I can not
remember a single time I actually enjoyed it. If anyone has
a routine for Leg Day that you think is great please share
because that is the one that I hear the most gripping about.
Gang keep up the good work and remember that all that
you do for a better you, benefits you but also your friends
and family.
Jose G. Osuna
There is a time when we have to go back to basics
A time to get real and say “This is my time”.
So I ask of you….. Is this your time?
Is this when you decide Enough with the
Bull Shit and just go do it.
I hope it is because there must be an end
to empty and senseless words.
Drink the water!!!
Take your meds!!!
Do your exercise!!!
Follow your diet!!!
Track your progress!!!
So simple to do.
So simple not to do.
So… What will it be??
Here it is to us in hope that we will be
of the kind that goes and does it.
The kind that gets IT DONE.
Jose G. Osuna
Share the love below and please post this
to your Facebook wall.
Happy Monday Gang!!
One of the rules that I found is worth
of us always keeping is: “Never fail on Monday”
We must work out every Monday!
We must keep our Diet every Monday!
We must take our pills every Monday!
It has been shown in studies just how much
the “Monday Effect” can impact the rest of
the week., it seems that both monkeys and
humans tend to somehow be more inclined
not to follow through when Monday is not
addressed correctly.
Anyway I hope you have a great and
very productive week.
Jose G. Osuna
Follow us on Twitter @LabBand4Men
All the exercise in the world is wasted if we do not eat the right foods.
Every one should know what food and items are the ones that affect us
the most and for some of us, the solutions are not as clear.
I tried many different approaches before getting my Lap-Band.
I am proof that ALL Diets Work if only for a little while.
For me it is Low Carb, Low Fat, Low Sodium and it is good because
I do no crave sweets and I do love meat and seafood.
I enjoy walking and working out but, I enjoy eating even more.
I truly enjoy fish and grilled meats so it is lucky me, but if you like and
enjoy other foods then you must learn about portions and nutrient
density. Not all foods are created equally so the more we know the
better our decisions can be.
Keep learning, keep looking at your self and the results that come out
of your efforts, and every day you will be better and your results will be
more permanent. That is after all what we all want right???
Have fun with food, try new things, go to a restaurant you have never
been to. My last memorable restaurant experience happened actually
years ago at a Texas Road House in Gilbert, AZ I think. I shared a meal
and even that I could not finish. It was a strange meal. It was a strange day.
I had a taste of chicken and a taste of ribs and a glass of water.
Enjoy the process but also enjoy the food and your meals.
It is all part of the process.
Jose G. Osuna
What is a Lap Band or more appropriately
a gastric band? Well… It is a tool that some of
us with a chronic weight problem have obtained.
It is a medical device that when used correctly
assists with a reduction of food consumed.
Anyone who is considering this as an option
must not only educate themselves but they
should absolutely sick professional assistance.
There are many programs and I will NOT here
recommend any one specifically, I will however
recommend that you find a surgeon that has lots
of experience. My surgeon was by far one of the
biggest assholes I have ever met but, but he had
more experience than all the others combined.
As a result I was in for surgery at 10 or 9 AM, and
by 1 PM I was at the market buying soup to take
home with me for later. I was given pain medicine
and I have to say I needed none of it. I was told that
I would be out of commission for at least a week, but
I was back with my regular life in 3 days. I was going
crazy with the lack of activity. Please note that this
was my experience and yours or anyone else’s might
be significantly different. I had a great surgeon but
a crap support program. (I am sure it was my fault)
Considering this or any other WLS??? Inform yourself.
Jose G. Osuna
Want more of the day-to-day? Take a look. Visit Us.
Success belongs to the one that puts the work
and pays the price. Then why? I ask of you.,
is it that we want to (at times) leave things for tomorrow? I believe in hard work. In commitment and keeping the goal and dream in mind.
And when success comes, and it will. I want for us to shove our success
down the haters throat.
Well you might be nicer than me but as for me
I just want to show them that the more they doubt
me, the more I want to prove them wrong.
In the end to hell with all the naysayers and
let us rock on with success and better health.
Keep pushing and keep working your plans.
When you do that success is inevitable.
Stay focus remain successful.
Jose G. Osuna
Want more of the day-to-day? Join us. Take a LOOK.
This is true in more ways than one.
One of the best ways to ensure that goals are met
is to write them down. Also, it makes dreams and goals
more real, and present while making them significantly
more attainable. Your life is worth recording so invest
on a journal and see your life transformed.
Do not skip steps. Write that which is important and
relevant to you in life and see it become your reality.
Jose G. Osuna
For more of the personal and day-to-day follow us on:
Instagram.com/LapBand4Men
The way I see it is: “Even Superman has his Kryptonite.”
And we are not as bad ass as Superman so we must be
“Super” careful. I know that French bread at Walmart
would kick my behind every single time so I avoid it.
I know that if I don’t do my cardio before I do weights
I will not really do either.
It is in the knowing, and knowledge of our weak areas
that our chance for success comes.
Acknowledge your strengths, and be mindful of your
weak areas, and you are half way there to be successful.
Make your plan, work your plan, watch the pounds drop.
Simple right?
Not Really. What is easy to do is easy not to do.
Want it bad enough and you will do it.
Jose G. Osuna
We must decide what it is that we want, and once we do that
take the steps to accomplish it. Not any easier but clearer.
We live in an “Immediate satisfaction” society that has no patience
for planning, and organizing but even less for consistent
on-going daily work.
WE, however understand that our commitment, planning,
and consistent work will provide us the success needed to
support the next round of battles.
Gang, we know that it is not the easy but the consistency where
the success lies.
Let us keep going so that we might continue to be examples
to those observing us, those wanting to attain some of the
same success nectar. Continue to be an example.
Continue to put the work needed.
Let us all continue to make progress, daily progress.
Jose G. Osuna
Twitter: @LapBand4Men
To know how.
To know who.
To know when.
And the all important WHY.
Knowledge is the main and most important tool
right behind commitment for accomplishment.
If you find yourself at this intersection always, always
choose knowledge.
Working on being better day by day.
Jose G. Osuna
Please share to your favorite social
media platform.
Twitter.com/LapBand4Men Instagram.com/LapBand4Men
YES!! I am happy to report that
Peter the Ferret has reached his
goal weight of 3.5 Pounds.
It took us a while for him to lose
8 Ounces.
Now I on the other hand, am still struggling
with my weight loss. Back to Peter now.
Just joking. Weight loss as we all know
is a challenge at its easiest. No matter ,
we do not stop, we keep trying,
we keep doing it.
That friends, is the only way
to do it and truly make a difference.
Stay focus and remain successful.
Jose G. Osuna
Twitter.com/LapBand4Men Instagram.com/LapBand4Men
Please if we have contributed to your goals
share us on your favorite social media platform
This gives me hope.
This makes me think that you and I regardless of
how flawed or great we think we are…. Well we have
a chance. There are possibilities in that even if we have
been taken for granted or people not only did not keep
their promises but failed us there is a future.
Today we end a season. This can mean a lot or
it can mean nothing. It is up to us.
What are we waking up with tomorrow?
Ideas and thoughts of power and progress OR
feelings of lost and less.
I hope and pray that we will all tomorrow JUMP
out of bed and run to meet the day and
the new opportunities.
Gang we know how to be and do good….
How about we push for great.
What if we work on excellent.
We deserve it and we know how to do it.
I am here. I have been here. I will be here.
I know what it is like when people promise and
offer to “Be There” only to be missing in action
when we actually need them.
That will not be me.
I will be here tomorrow like every day at 06:30
It is not 05:30 and it is not 05:40
It is 06:30 every day regularly from Monday to
Saturday and every now and then I will throw
a Sunday but personally Sundays are for
God, Family and friends. NO, Not necessarily
for church as I have found that God wants me
in other places at times.
Let’s end this year with a bang and start
the new year even stronger.
Gang I wish for all the best for each and every one of you.
Jose G. Osuna
#lapbandformen #lapband
Twitter: @LapBand4Men
This being human is for the birds.
I keep screwing up and all I hear is “You are human”
Shit I want to be a perfect and awesome human.
I want to stop slipping on chocolate wrappers and
Vietnamese noodles.
Reality is that… We are humans and we will have
set backs and what we do is acknowledge and move on.
We must not stay and allow a moment to dictate over our
day or week. We acknowledge and move on.
No one died over a small pack of skittles or a bar of
Hershey’s Chocolate. (them Bastards)
It will happen and we must be prepared to deal with it.
Gang… Stay Focused Stay Successful.
Jose G. Osuna
Share the love you chocolate lovers we all need help.
God Do I Need Help.
I come here with my thoughts challenges and
ideas and I do it because I want to be part
of your journey.
You and I have set on a journey that for
better or worst is an ever lasting one.
Because of that I tell you that should
you need a support person I am here for you.
You and me., We are the small gang..
If you need me all you have to do is reach out.
Keep ON Keeping ON.
Jose G.Osuna
kit.com/lapbandformen
As we plan our goals for the year 2018
let us not forget that the battle IS NOT
to be better than others but to be a better
version of our previous selves from yesterdays.
The true battle if to figure out our weak areas.
Finding where the work is most needed is
a triumph in and by itself.
Winning is and should be about winning over
our weak and flawed selves. There is where
lasting change and triumphs lay.
I wish you all the success possible as this year
ends and the new year starts.
Let us be better every day.
Jose G. Osuna
We all want and need love and support.
We all want someone not just to love and
support us but also to understand us.
I have people who have understood my
political views or reasons and I have
had those that have loved me but,
the hardest has always been to have
people understand and support my
weight loss efforts. Don’t know if this
is only me and my experience but it is
a true and real fact.
I say to you: Do not let the fact that others
do not understand or support your efforts
stop you from following you wishes and
desire for more and better quality of life.
Keep pushing and continue to look at those
things that work for you and keep on keeping on.
Remain focus and successful.
Jose G. Osuna
This is a picture of a while back.
It is me at the beach with the daughters
of a lady friend. The little one Savannah
reminded me on that day why I needed to lose
weight on a hurry. Gang., I could barely keep up
with her and the reason is clear as you look at the
picture. Between health, economic and other issues
I had once again ballooned in weight and could
hardly do anything.
Things have changed some and next time I will
be better prepared for her.
Reasons. We all have them and we also have
excuses so figure out what is important to you
and go forward with it.
Exercising and dieting are not things that happen
naturally or organically. You have to effect change in
your schedule and routine in order to make it happen.
So I now ask you: How important is this for you?
Your actions not your words will show your commitment.
Working on a better tomorrow see you then.
Jose G. Osuna
The whole picture is about a whole life.
What else are we doing and enjoying.
While yes not all in life is enjoyable we must
find things we are passionate about and
throw some pleasure into our life.
For me it is traveling and photography.
What is it for you? What is the one thing you
thought you would be enjoying when you
“Grew UP” ??? Find it
look for your passion and if you are lucky enough to have
someone to share it with even better.
Life is a lot more than work, diet and pay bills gang.
Go live it.
Jose G. Osuna
Twitter.com/LapBand4Men #lapbandformen
The one thing that I have learned in life is:
“Only share problems with those that can actually
do something about them.”
Therefore I seldom share my problems with
anyone. I find it does nothing, nothing at all.
I am just tired of those that say: “I am here for you”
Of those that have said that to me I am yet in my
52 years of age to have ONE., just ONE of them
actually be there and be part of solution process.
Big difference from those that actually jump in
seldom saying a word about it and getting their
hands dirty and actually helping.
Maybe it is just my experience., I HOPE.
Do not forget that the weight loss process is
very much a personal battle and while it might
be nice to have a support structure around you
expect for this to be a lonely road.
Own your challenges. Push forward full force.
Be successful so that NO ONE can ever say
that your success was because of what “they”
gave you or what you “took” from them.
Stay in the fight and you will win., maybe
not immediately but eventually.
Jose G. Osuna
Instagram.com/LapBand4Men Kit.com/lapbandformen
#lapbandformen Twitter.com/LapBand4Men
Please share the love
Facebook, Twitter, Instagram, Pinterest, etc.
We know the how.
We know the why.
Now all we need is to actually
go and do it.
Not Easy Just Really Worth It!
OK GANG!!!!!
I was trying to keep an eye out for the moment
when we reached 2500 followers so I could post
a celebration post as it was one of my goals but,
before I knew what hit me we had passed it.
So here we are at 2540+ today and still trying to
reach even more of us card-carrying members
of the most exclusive club “The WLS Club”
Thanks go out to all of you and hope to continue
providing a laugh a tear and every now and then
some good info.
What do you think of the picture? Great in more
ways than one I know 😉
By the way this is not one of my pictures but
boy is it great.
Hey celebrate with me this milestone and,
be here tomorrow for more with me and all of you.
Again Thanks.
I am focus and working on being successful.
Jose G. Osuna
Twitter.com/lapband4men #lapbandformen
Kit.com/lapbandformen Instagram.com/LapBand4Men
I have shared with you of my passions
and shared of photography and food
and travel but my passion and therapy
which is: Riding. Yes Motorcycle Riding.
This activity is my medicine. My magnet
to my true north.
Yes I want to lose the weight.
Yes I want a long life.
Yes I want to be healthy but, but
I also want to ride an empty road and breath.
I want to feel alive.
I hope you have an activity that makes
you feel this way and have the time and
energy and ability to enjoy it.
Stay focus remain successful.
Jose G. Osuna
Wanting what we love and loving what we want
is a sure way to improve in our Resilience.
We all know that life is imperfect and we know
just as well that things are not going to be just
how we want them to be for the most part.
It is acknowledging that and deciding to push thru
that makes us better every day.
Not better than others just better than we were
just yesterday.
There is no such thing as a small change or a
little improvement. Better is better regardless of degree.
When Sh…tuff happens push harder.
When things don’t go as you want them., try again.
When you are not getting the results you want., Refocus.
Do what you must but do not give up.
Gang we are worth it.
Let’s go for it.
Jose G. Osuna
lapbandformen.com #lapbndformen
Instagram.com/LapBand4Men #lap band for men
So… What do you think?
Me?? I just love to prove people wrong.
I love the feeling of accomplishment
when I see a goal being accomplished.
Best of all I just love to win.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Instagram.com/LapBand4Men
Once again and at a risk of
being redundant I want to
remind you that there is more
to life than just watching others
living theirs.
We are at the end of May and if
you have not had a vacation or gone
somewhere new well…….
What the hell are you waiting for.
Go do something new.
Go learn something new.
Go eat something new.
Gang life is short even at its
longest so do not waste a chance
to create memories and do
new and exciting things
Yes we can’t always get away but
if all you can do is nothing at least
take a different route to work every day.
Read a new book, cook something exciting
I don’t know, I just want for people
to enjoy life as I have been blessed to.
Gang let us keep going forward.
Let us live while we are alive.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Twitter.com/LapBand4Men
We can not earn or learn
unless we are living and trying new
things and working on life.
The process of loosing weight
teaches us how our bodies work
we learn of what works and what
does not and by learning we
can adjust and grow.
Our failures teach us about our
shortcomings but also about our
strengths and values.
It sucks.. It really suck when we fail
at anything. I hate to lose or fail
but those experiences have done
more for my growth than most other
experiences.
Never learn to lose but never be afraid
to try something new, something
different.
Be brave and remain focus.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Twitter.com/LapBand4Men
Life becomes much simpler after
we figure out what we are.
Are we a winner or a looser?
Will we put the required work or
will we turn on Netflix?
Will we do what we committed
to do and promised to accomplish?
What are we Man Or Mice???
Make it happen gang.
Let us set and destroy our goals.
Let us be Someone.
Stay focus remain successful.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Instagram.com/LapBand4Men
Trying to make a big impact in life
by making large changes or doing
big thing is doable but hard.
Changes in small manageable
sizes are easier and by default
more likely to stick to.
I obviously do not know you
so just do what works for you
and continue to make progress.
BUT
If you are not getting the results that
you want maybe just maybe
try simplifying your action items.
Of course we here talk Weight Loss
but the same simplification process
works for relationships, business,
and any endeavour of interest to you.
Gang stay focus stay successful.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen instagram.com/LapBand4Men
So how about we try to live our way
with our own thoughts and faith
and desire for more and, in the
process we learn and try for better
after every attempt.
How about we own our live’s
and work on bringing to life our
dreams and hopes while working
on our goals.
If weight loss is what we want
it is right there within arms length.
If it is money or position or any other
worthwhile endeavour we can make
it happen if we put the time and effort.
We are responsible for us.
Let’s make sure we show up in full force.
Always remain focus so we can always
be successful.
Jose G. Osuna
lapbandformen.com #lap band for men
instagram.com/LapBand4Men #lapbandformen
Be like that., yes be like that
with those that try to belittle
or in any way MESS with your dreams,
hopes, goals and desires.
Do not give anyone the power to
affect your progress.
Keep going for you.
Keep trying for you.
Keep working for you.
Do not stop.
Stay Focus Remain Successful.
Jose G. Osuna
lapbandformen.com #lap band for men
#lapbandformen Twitter.com/LapBand4Men
If you are of the human race.
If you have ever taken a breath.
If you heart has ever contracted.
You have lived and if you have lived
I am sure you have screwed up at something
sometime and so have I.
So what is there to be done about it???
Maybe nothing maybe something but one
thing is for sure…… We Do Not Stop!!
Not because of one or a million screw-ups.
We keep going and we keep working on more
and more importantly: On Better.
Do not let the Shityness in life keep you from
the greatness of living.
Stay Focus Remain Successful.
Jose G. Osuna
lapbandformen.com #lapbandformen
Instagram.com/LapBand4Men Twitter.com/LapBand4Men
3:30 AM was my best time of the day.
I functioned well with two or three hours
of sleep and I could go all night working,
reading, talking, getting in trouble or just
driving around.
Things change. I have changed and as my
body has aged I find losing the weight to
be harder and taking longer.
I hurt after my activities and I do not like it.
I used to run for ever and stop when bored
not when tired and now even my walks hurt.
And yet I find my activity so rewarding.
I love the challenge not because I always win
but because it keeps me going.,
I do love the feeling of the win all the wins big
and small because an ounce or a pound are
equally important and relevant.
Gang this weight loss thing is an ongoing
numbers game. How many times we fall,
how many times we get up again.
It happens… Shit does happen so be ready
and just keep going.
Stay focus remain successful.
Jose G. Osuna
lapbandformen.com #lapbandformen
Twitter.com/LapBand4Men Instagram.com/LapBand4Men
For some of us the living in pain is a daily reality.
For me between the fibromyalgia or my
5L Parss Deffect or my damaged knee.
It is a reality and when trying to get help
we must add insult to the injury (pain).
My pain specialist Dr. Suttera has been
truly a God-Sent as he has worked with me
on a progressive plan that has given me
some relief.
It has been a long way of trial and error
with many meds until the right combination
was found.
Recently, however while out of state I had to
deal with the ignorance and over reach of
“Medical Professionals” who use their personal
bias to judge instead of their training to treat.
Anyway….. It was my back pain what finally
made me look for help and start on the long
road of weight loss and it has been precisely that
which has helped me the most.
I offer that if you are in pain or your blood
pressure or cholesterol are out of whack
stay with the plan. If you have a lap-band®
make use of it and the resources that should
have come with it.
Gang keep working on your own health
Stay focus and remain healthy and successful.
Jose G. Osuna
lapbandformen.com #lapbandformen
Instagram.com/LapBand4Men Twitter.com/LapBand4Men
I am a winner
I refuse to quit
I will continue to try and try again.
That should be our attitude
Always.
Never Quit!
Stay focused remain successful.
Jose G. Osuna
lapbandformen.com #lapbandformen
Do you want a long life?
Do you want a healthier more active tomorrow?
Do you want to be around longer to share with
your family, friends and those that matter to you??
Then find the time to do the things that will allow
you to be and do this things.
Those of us who have gont through Weight Loss Surgery
know that Never Will Diet Alone Drop The Pounds.
Excercise and activity must be part of the equation.
Remember
It is not about having the time as it is to make the time.
It is worth it… You are worth it so shut the heck up
and go make some shit happen.
Go Get Better.
Jose G. Osuna
lapbandformen.com #lapbandformen
Little we can add to this except for
incorporating it into our life.
Jose G. Osuna
lapbandformen.com #lapbandformen
Lapband For Men 