Sunset.

What is more beautiful a sunset on the

desert or a sunset by the ocean???

I think both are magnificent but what

makes the biggest difference is the company.

A good friend or a loved one OR if we

are truly lucky a “loved one”.

those are experiences never to be forgotten.

Make sure you are creating memories and

sharing experiences with your loved ones.

Go ahead and make a difference.

Jose G. Osuna

Living.

World At A Glance ExpatOnce again and at a risk of

being redundant I want to

remind you that there is more

to life than just watching others

living theirs.

We are at the  end of May and if

you have not had a vacation or gone

somewhere new well…….

What the hell are you waiting for.

Go do something new.

Go learn something new.

Go eat something new.

Gang life is short even at its

longest so do not waste a chance

to create memories and do

new and exciting things

Yes we can’t always get away but

if all you can do is nothing at least

take a different route to work every day.

Read a new book, cook something exciting

I don’t know, I just want for people

to enjoy life as I have been blessed to.

Gang let us keep going forward.

Let us live while we are alive.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen       Twitter.com/LapBand4Men

Live And Learn

when you succeedWe can not earn or learn

unless we are living and trying new

things and working on life.

The process of loosing weight

teaches us how our bodies work

we learn of what works and what

does not and by learning we

can adjust and grow.

Our failures teach us about our

shortcomings but also about our

strengths and values.

It sucks.. It really suck when we fail

at anything. I hate to lose or fail

but those experiences have done

more for my growth than most other

experiences.

Never learn to lose but never be afraid

to try something new, something

different.

Be brave and remain focus.

Jose G. Osuna

lapbandformen.com      #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

Meanwhile In Africa.

Better be running

Life becomes much simpler after

we figure out what we are.

Are we a winner or a looser?

Will we put the required work or

will we turn on Netflix?

Will we do what we committed

to do and promised to accomplish?

What are we Man Or Mice???

Make it happen gang.

Let us set and destroy our goals.

Let us be Someone.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen     Instagram.com/LapBand4Men

You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

RESULTS…

Screenshot_20170413-093020.jpgAnything wrong with showing off the

results of your hard work???

Hell No.

Results do not have to be this remarkable to

deserve being celebrated.

I celebrate a pound lost just as much as I do

and ounce why? because it is success.

Gang only we know how hard it is for us to

lose any weight so do not let the number

keep you from acknowledging and celebrating

your losses.

Stay focus and keep kicking but keep loosing weight.

Jose G. Osuna

lapbandformen.com     #lapbandformen

twitter.com/LapBand4Men     Instagram.com/LapBand4Men

To The Ladies.

Screenshot_20170415-054320.jpgWhile the name of this BLOG is:

“Lap Band For Men” well over two thirds

of the readers are females and I want to

acknowledge that fact. I started this “For Men”

because I could only share of what I knew and as

a guy I knew guy stuff.

As we rach over 450 posts I have learned from other

bloggers and friends and I try to share for everyone.

I thank you all for taking time out of your busy days

to read this and know that I will continue to respectfully

offer of my life, experience and opinion in an effort

to be of service.

Weight loss is a battle that so many of us are involved in

and obesity is an enemy that does not respect gender, age,

religion or sexual orientation so let us do all we can to

help and support one another.

So gang… Ladies and Gents let’s continue to kick gut.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

twitter.com/LapBand4Men     Instagram.com/LapBand4Men