Carbs

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Photo by Pixabay on Pexels.com

Carbs. Is there anything more scary

to many dieters?

I, myself am on a low carb diet, but I

am not letting that rule the whole of

my process and weight loss efforts.

There are times when I need or want

something and I get it. I know that  want

as I might at times I either want, need, or

deserve a treat, reward, or fix and I do not

deny myself.  I have however learned to

differentiate a one time thing from a whim.

Keeping goals and priorities present helps

to limit the number of exceptions and that

is always a good thing.

Gang, stay focus remain successful.

Jose G. Osuna

If this content helps or serves you, please share

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Add Some Living.

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No Clue what you did this weekend, but

I hope you did something worth talking about.

Do not forget that while we are working on

loosing weight and getting healthier, there is a big

amazing world out there, and that we have a life to live.

The purpose of being healthier, and lighter, and stronger

is so we can live longer, better lives. Wile working for

that goal do not forget to do some living.

It is Monday. Start planning some living.

Jose G. Osuna

For more on the day-to-day visit us on Instagram

and give us a follow.  @LapBand4Men

#lapbandformen

On shapes and pounds.

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I remember my father saying this to my mom.

Yes, she didn’t think it was funny either.

The reason most of us choose to have WLS

was because we got to a point where we had

to do something.  So to realize that we were round

was a good thing. I know that I flew past 300#’s.

I know that the size on my shirts resembled a

brand of Mexican beer and then some.

I tried it all and then I found the lapband.

The Lapband, while not for everyone it did

work for me.  So if you are thinking about

going through the procedure, make sure you

thoroughly evaluate all the pros and cons as it

is not as some think “The easy way”. Read, ask

questions, find a reputable program with a good

surgeon and a great support program for post-op.

This is not a decision you are to take lightly.

Jose G. Osuna

For more on the day-to-day of living with the

lapband take a look at our Instagram page.  @LapBand4Men

A walk or a run???

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The younger version of me used to belong to

a military style health group in Mexico and

routinely run about 15 kilometers.

NOW, I can talk about it but in no way am I

in the physical condition to do even half of that.

I enjoy my crazy, long walks in all kinds of crazy places.

While my walks are not what they used to I still

enjoy the activity and how I feel after I am done.

Whatever your routine is, make sure that you are

doing something you enjoy so you ensure that you

will continue to do it. The only thing I do that I do not

is a leg work out when I am at the gym. Since, at the

present moment I am unable to join or attend a gym,

well I do not much worry about it. Does anyone else

hates leg day at the gym???

Jose G. Osuna

Please if this blog helps you in any way do share it

on your favorite social media below. Also, for more

on the day-to-day of living with the Lapband™ visit us

on Instagram at:  @LapBand4Men

 

Facts.

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OK. Now go work out.

Push something, Pull something, Lift something.

And enjoy every minute of your life.

You don’t have to do it. You get to do it.

Gang. Plan your work and work your plan.

Jose G. Osuna

For more on the day-to-day do visit us on Instagram

@LapBand4Men

An Add For Our Times.

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I laugh every time I see this.

But, it is also worth taking a moment

and thinking about what in our lives

we can actually change.

I do not want to be overweight, and even

though it is a hard up-hill battle I stay at it.

I want to reduce the risks of high blood pressure,

high cholesterol, stroke, diabetes, and more

I am genetically vulnerable to thanks to family history.

Those are things I can do something about. I can watch

my weight, control what and how much I eat,

have a plan and work the plan.

If we have friends and family, we owe it to them,

and ourselves to take better care of our health.

Gang, stay focus remain successful.

Jose G. Osuna

For more on the day-to-day happenings, follow us

on Instagram where we share more of the personal

Take a look: @LapBand4Men

Keep At It

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We all have moments of doubt. Moments of fear.

It is when we move past those moments when the real progress happens.

It is past the doubts that we actually find certainty.

Do not let fear of doubts keep you from achieving what you were meant to do.

Gang: Keep Focus Stay successful.

Jose G. Osuna

For more on the day to day and the daily challenges

Follow us on Instagram:  @LapBand4Men