You Are In Control

you have the powerWe battle weight loss constantly and,

we have more misses than we want to

but in the end it is not about wining always

as much as it is about not stopping.

Deciding to make a change  that takes us

closer to our goals will always come at a

price and the price is following a diet, excercising,

remaining active and making the appropriate

decisions to keep the changes and continue

making the progress we seek.

Make a decision and stick to it.

Take a stand against mediocrtity and

hold on to it.

Gang it is within our grasp if we choose it.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Twitter.com/LapBand4Men

RESULTS…

Screenshot_20170413-093020.jpgAnything wrong with showing off the

results of your hard work???

Hell No.

Results do not have to be this remarkable to

deserve being celebrated.

I celebrate a pound lost just as much as I do

and ounce why? because it is success.

Gang only we know how hard it is for us to

lose any weight so do not let the number

keep you from acknowledging and celebrating

your losses.

Stay focus and keep kicking but keep loosing weight.

Jose G. Osuna

lapbandformen.com     #lapbandformen

twitter.com/LapBand4Men     Instagram.com/LapBand4Men

To The Ladies.

Screenshot_20170415-054320.jpgWhile the name of this BLOG is:

“Lap Band For Men” well over two thirds

of the readers are females and I want to

acknowledge that fact. I started this “For Men”

because I could only share of what I knew and as

a guy I knew guy stuff.

As we rach over 450 posts I have learned from other

bloggers and friends and I try to share for everyone.

I thank you all for taking time out of your busy days

to read this and know that I will continue to respectfully

offer of my life, experience and opinion in an effort

to be of service.

Weight loss is a battle that so many of us are involved in

and obesity is an enemy that does not respect gender, age,

religion or sexual orientation so let us do all we can to

help and support one another.

So gang… Ladies and Gents let’s continue to kick gut.

Jose G. Osuna

lapbandformen.com     #Lapbandformen

twitter.com/LapBand4Men     Instagram.com/LapBand4Men

It Is My Life!

Screenshot_20170415-053856That should be the answer to so many questions.

“It Is My LIfe”

But more importantly is that you should

always keep it present as you go about your

day making all of those small seemingly

unimportant decisions.

Having just one more drink or ordering extra

fries with that meal or not going for your walk

or just avoiding going to the gym.

It is your life and it is our life so it is worth

it to take the extra measures to be successful.

Weight loss is what unites us here and we must

do what is required to be successful.

Longer and more productive life?

A more active and fulfilling future?

More success and bigger accomplishments?

All of this is affected by our health and our health

is affected by our weight.

Get it clear. Figure out what it is that you want  and

need and go for it. Make it a goal and create a plan.

No one can diet for you. No one can do push-ups for you.

Pay the price and enjoy the benefits.

Gang stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

Passion In Life.

DSCN4922This is my favorite flower.

It reminds me of the South.

Passion. We all have passions and photography

is one of mine.  Eating is another but that is

a story for another time.

In pursuing my passion for photography

I add the activity factor and go for long, long

walks.  Drink the water and making sure to

carry and eat high nutrition value snacks to

keep the energy high.

I get my cardio and with any luck

maybe one good or even great picture.

Gang figure out what you like or even better

what you are passionate about and make it

part of your day-to-day.

Also as you go about your “day-to-day”

keep your eyes open as there might be someone

to whom you can be of help in bringing out some

good by being of help and support. Give a hand

give a coin give a bite of food and if possible

give friendship. True and real friendship.

Jose G. Osuna

lapbandformen.com     #lapbandformen

twitter.com/LapBand4Men      Instagram.com/LapBand4Men

Motivated?

6ba47fa4643d650ece6bf7df72d8d307We all need the steady fuel of

Motivation.

This short guide will help you remain

centered, inspired and pushing forward

with the force provided by motivation.

Keep your goals and dreams present

all the time.

When it comes to motivation keep in mind

that WE ALL need it, that we all have use of it.

Keep your eyes open as near you might be someone

who needs a word of encouragement a pat on the back

a coin or a bite to eat. Be the source of motivation

to them. Give them the courage or the opportunity

to take even one more step.

Be a friend. Be a real friend.

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men       twitter.com/LapBand4Men