Funny Fact On People.

Funny how people

The moment that someone decides to stand outside

of the circle there is always someone to try and drag him

or her right back in.

I have noticed that with weight loss is even worst than

with money or even relationships.

People do not take kindly of friends loosing the pounds.

The first criticism comes as a direct attack of your diet

which ever diet it happens to be.

Then if you dare have any success get ready for the

attack on your appearance. It seems like immediately after

you loose a pound or two you become the living image

of the walking dead or at least that is what folks will tell you.

Remain focus and centered and keep doing what you must

to get to your desired goal.

It is not for them., it is for you.

For continuing the process I salute you all.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/Lapbandformen     Instagram.com/LapBand4Men

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On Problems.

28bc85d31deead30e25ce610a05cf5c8The one thing that I have learned in life is:

“Only share problems with those that can actually

do something about them.”

Therefore I seldom share my problems with

anyone. I find it does nothing, nothing at all.

I am just tired of those that say: “I am here for you”

Of those that have said that to me I am yet in my

52 years of age to have ONE., just ONE of them

actually be there and be part of solution process.

Big difference from those that actually jump in

seldom saying a word about it and getting their

hands dirty and actually helping.

Maybe it is just my experience., I HOPE.

Do not forget that the weight loss process is

very much a personal battle and while it might

be nice to have a support structure around you

expect for this to be a lonely road.

Own your challenges. Push forward full force.

Be successful so that NO ONE can ever say

that your success was because of what “they”

gave you or what you “took” from them.

Stay in the fight and you will win., maybe

not immediately but eventually.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen        Twitter.com/LapBand4Men

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This Or That

This or that, that or this.

Diet exercise, exercise diet

Many a time due to our life and

the pressures we go through every day

we find ourselves trying to do the

Diet Or Exercise balancing act.

What to do and when.

Time limitations and other people’s

demands on our schedules that at

times push OUR priorities to the bottom.

We have to find a way and figure out

how to make it happen.

We must keep our health, goals and plans

ever-present otherwise Shit Won’t Get Done.

We are important and must act accordingly.

Go for a walk, make it to the gym, watch the food,

Drink the water, take the pills and do not forget

to take the vitamins.

Gang stay focus remain successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men     Kit.com/lapbandformen

Travel Walks.

This is Charlston, SC

A great place to go for walks

and take pictures.

There is no rule that says

you have to walk in boring places.

I do not travel so I can walk but,

I totally enjoy walking after I made

a trip to wherever I happen to go.

Once we have committed to our

walk or our work-outs or whatever

it is that we do in order to stay healthy

or loose AND keep the pounds off we must

do it as we said we would.

Stay with it and see the results.

We know that most of this things are

easy to do but are also easy not to do.

We must stay focus in order to remain successful

Jose G. Osuna

Twitter.com/LapBand4Men       Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Surprise!!!

DSCN2262

Has it happen to you?

As you cruise down the road of life

feeling that you have it all under control

when suddenly Whamooo there is life

throwing you a curveball.

It happens when we suddenly look at

the number on the scale and we get

a bit of a reality check.  OR

when we look at our bank balance only

to find that we have way too much month

at the end of the money. Anyway.

Surprises are just a breath away so we

must prepare in as much as we can for

those moments and take the teeth out

of their bite. NO we can not stop them

but we can prepare ourselves for them.

I do not know you personally but this I

can tall you about you:

You know what your situation is and

you know what your needs and wants are.

You know what your strengths are and also

your weakness so Deal With It. Deal With You.

Gang take care of business take care of you.

Stay Focus Remain Successful.

Jose G. Osuna

Instagram.com/LapBand4Men       #lapbandformen

#lap band for men       Twitter.com/LapBand4Men

Kit.Com/lapbandformen

What Says Success To You?

measuring-tapeAs you look at your life

What says success to you??

Is it a number on the scale or the size

of your jeans or the money on your wallet

or the balance of your bank account???

We all measure success in different ways

and there is a why to it. And there is no

wrong way if you have truly identified

what it is that is truly important to you.

May I suggest there is a better way for

you, me and everyone to have more

“Success”.

And that is to move from important

to meaningful. From relevant to

significant.

Figure out what is important to you

and double down on it.  Then……

Make a difference and bring someone

along with you. Go out and help someone.

Support someone, help someone,

give someone a coin or a bite of food

before they have to ask. Be present

and be relevant.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men       Instagram.com/LapBand4Men

Kit.com/lapbandformen