A Walk.

 

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Where have your walks taken you?

Walking is one of my favorite activities,

I enjoy taking off and then see where I end up.

This particular walk started at the touristic

malecon in Puerto Penasco, Mexico, it ended

Way the hell two colonias/neighborhoods away.

The point for me is, ten thousand steps a day

is where I like to start., from there we shall see.

My diet, my life, my work, and most everything

else seems to work better when I daily take my

long walks.

The messed up part is that at times I go long times

not taking them, and I should do better since I do

know better than that.

Gang. Whatever it is that makes things work for you

please be good to yourself and: Do It.

Want success? Do what works!

Jose G. Osuna

WWW.LAPBANDFORMEN.COM

INSTAGRAM.COM/LAPBAND4MEN

 

 

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On Heroes And Examples.

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Ensenada, Baja Mexico

 

 

We all have people who influence us in different ways and directions.

I would like to introduce to you Benito Juarez. This is someone whom

I was thought to admire and respect. Actually When I became a Free-Mason

I purposely joined the most conservative lodge named after him. Little did I

knew that several family members were part of this lodge. It was very nice.

My point however is that we must pay attention to what we want and also,

to those around us.. We must never forget our goals and dreams and by

keeping them ever-present we will see the opportunities to make those

dreams and goals a reality.

What are your goals?? Do the people around you know them? Let me

share something, recently I was asking about a new product and a couple of folks

within my circle of friends were using it, and immediately recommended

who I could talk to not just to purchase but to join this program and try to

sell, and market. All I had to do was ask. At 17 years old I knew I wanted to

join a lodge and I went through hell to get a sponsor when, had I asked my

circle I would have found out that my uncle was the leader of the one particular

lodge I was interested in.  Go Figure.

Gang… Take advantage of who and where you are and ask, ask others

for help and assistance. Also, Make sure that you offer help and assistance

to others, never know when you might be just the perfect resource

someone needs to take the next step on their journey.

I hope you all are having a great time and in your journey.

Stay Focused  Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Quality Of Life.

funny how

Yes it does.

The thing is that we, many a time keep around us people who

have no business being there.  People who fulfilled their

role in our lives, and who now should be on to other things.

But NO we insist on collecting people.

Gang life is a continually moving target and in order to

even try to keep up we must be ever alert to it.

We must be in constant guard with the three A’s of

Bushido in mind: Alert, Assess and Act.

Alert to what is around us.

Assess what is around us.

Act based on what is around us.

The act part is what gives most the hardest time.

We know what to do or what not to do but we many a time

choose with our inactivity.

We want it so now we must learn how to go after it.

We must learn how to remove obstacles even if they have a pulse.

It is our life, lets live it to its fullest.

Gang Stay Focus Stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Instagram.com/LapBand4Men

Rumors.

fuck em

And while we leave low life people to live their

low life lives, we go forth and continue to grow,

and do more with our lives.

There is a whole big world full of possibilities for those

of us who dare to take a chance.

What are you allowing people to rob you of?

What are you giving permission to others to affect

in your life.  Refuse and do not allow others

to hold you back or keep you down.

Push forward ever harder.

Gang Lets Stay Focus So We might continue to be successful.

Jose G. Osuna

http://www.lapbandformen.com

Instagram.com/LapBand4Men

Liquid Awesome!!

liquid awesomeAnd my liquid Awesome makes me better,

and better, and better and well you know.

The funny thing is that it can do the same for us all.

You have it, they have it, WE HAVE IT.

The thing is to make use of this Liquid Awesome!!

So what the heck are we waiting for.

Let us go and be even more awesome.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Instagram: @LapBand4Men

Twitter: @LapBand4men

Share the love gang. Choose your favorite social media.

Temptations Come

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At the beach in Rosarito, Baja Mexico

Snacks on wheels.

Yes this is at the beach in Mexico.

If I am at home in Rocky Point or if I am at home in Rosarito

in Baja this candy store on wheels comes directly to you, on the

beach, with all kind of sweet or salty or spicy or any combination

of the three flavors that you can think of.

So if you like me like to get up early and go for a walk on the

beach before your morning coffee to get you started,

avoid this guys not because they are evil but because they

have all the temptations on one supped-up wheel barrow.

All joking aside we must be aware as best as we know of what

is waiting for us outside our door. I know that while in Mexico

I must be aware of the bakery shops. They use Crack in their stuff..

No they don’t but who can say no to a “concha” or an “oreja”, when

you have a great cup of coffee on hand and a whole empty hand

just begging for you to grab a piece of bread or two.

So I go for my walk and immediately take my happy butt back home

and have a good breakfast, then I can contend with the street vendors

and the bakery shop mafia.

The more we know and the better prepared we are the better our

chances for success.

Guys do not forget just how much we have to do to burn 100 calories

Don’t mess it up with empty food or useless fluids. Make every calorie count.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

By the way does anyone knows if they have those vendors in Mazatlan??

That is my next destination.

For more on the day-to-day process please visit us on

Instagram at:  @lapband4men

Chest Workout.

chest workout

And now a little big attention to the “Chestal” area.

Yes I know that Chestal is not a real word but is sounds FUNNY.

This is a basic set up and excellent in my humble opinion

example of a routine for beginners.

If you are a bit more experienced you then know how to

“Doctor” this moves and exercises to work better based

on your wants needs and experience.

With this and with all new exercises please ask help and

guidance until you can master them.

This is one routine that will send you home happy.

I have to admit that I continue to be challenged by my

Leg Day. I do it to the best of my abilities but I can not

remember a single time I actually enjoyed it. If anyone has

a routine for Leg Day that you think is great please share

because that is the one that I hear the most gripping about.

Gang keep up the good work and remember that  all that

you do for a better you, benefits you but also your friends

and family.

Jose G. Osuna

http://www.lapbandformen.com