Inspiration.

 definition of hellIn Case we needed more inspiration.

The thought of this happening scared the

sleep out of my eyes for two nights.

How frightening to realize that we have failed

to use all of the options life had for us.

Let’s do the best we can now and always.

Jose G. Osuna

lapbandformen.com      #lapbandformen

prostate

Crap.

crapEating clean does not mean going all crazy

but there are basic items that we all know

we must avoid.

This is the bet acronym I could find to

show this.

Keep it simple, keep it real.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men

ncX85z64i

Ok., Time to laugh a bit.

Breaking newsToday we laugh.

I am happy and excited as my weight continues to drop

so celebrate with me today and tomorrow I will share with

you all what my coach hit me with now.

Jose G. Osuna

lapbandformen.com      #lapbandformen

instagram.com/LapBand4Men      twitter.com/LapBand4Men

TO US!!

to us.I like this pic so much.

There is very little to add to something as good as this.

Let’s add our personal touch by doing it.

Let’s kick some flab.

Jose G. Osuna

http://www.lapbandformen.com      #lapbandformen

prostate

Seattle

Seattle., One would be hard pressed to find a better

city to go for a walk. Hell just navigating the market

was a workout. I enjoy this city so much. there is

a lot to enjoy  there. One thing that threw me off

was the fact that smoking regulations are very strict

but everywhere I turned there was people smoking

pot. No I Do Not Have A Problem With People Indulging

but they would give dirty looks to people trying to enjoy

a cigi. Go Figure.

The weather was so great and I enjoyed my walks

and took plenty of pictures that I shared at the time.

I did enjoy some good clam shower but it was not

the best by any measure. Now the ambiance, the

ambiance was so great. I can’t wait for the next trip

there and hopefully it will be soon.

I have a plan for the perfect walk already.

Gang as we start another year do not forget to

make some plans to go somewhere new and interesting

and make sure there is something good to eat.

Stay alive, live lively.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

twitter.com/LapBand4Men     instagram.com/lapband4men

The Texture Of My Xmas.

Some Christmas’s ago My mother passed on

Since them my favorite holiday of the year

has changed some. I am still happy and enjoy

the taste and smell and colors of Christmas

but the texture has changed.

Now I feel the harsh reality of the loss of my mother.

Now I feel the empty space she has left behind her.

I feel the cold void that her personality and attitude

left after her passing.  Nothing can replace that.

I love christmas regardless but I miss my mother

terribly.  Today as I bask on my memories I hurt and

find solace in the many memories and special

moments. She was not perfect…. She was just Mom.

Merry Christmas   Feliz Navidad.

Jose G. Osuna

Dona Nohemi.

Rest In Peace Dona Nohemi Garcia D’ Osuna

On “Friends”

20150117_093219Hello Gang.

I want to introduce you to “Peter”

Peter is my ferret., he is also my one ferret

support and cheering group.

He is always there. When I pull the scale out

he climbs on it first as if asking me

“How are we doing today”

He then looks at me and gets off.

As some of you know I have been dealing

with health issues and Peter seems to

know when my pain is at it’s worst which

it’s often and he just lays there at my feet.

This little guy has shown me what loyalty

looks like. He makes no promises., he just

shows up.

He is my therapy on four legs.

I am grateful.

Jose G. Osuna

http://www.lapbandformen.com