Category Archives: men’s health

Non-Scale Victories

0ffcbc77a00bd1f75c10d02acb6fd502It is not all about the number on the scale

there is more, much more that makes for

celebration and many a time those

victories are very sweet.

Work on the numbers, beat the scale yes but

live and enjoy life in the here and now while

not forgetting to keep front and center your

goals and dreams as they are the fuel that

will make you, me and everyone that follows

them successful.

Figure out what you want and what are you

willing to do for it and go forth.

Do not just think about it.

Do not just talk about it.

Be About It. Be About You.

Jose G. Osuna

Twitter.com/LapBand4Men          #lapbandformen

#lap band for men      Instagram.com/LapBand4Men

Kit.com/lapbandformen

 

Don’t Get Comfortable.

0dde598ff184573149d0bb711bd55f4bDo not get comfortable!

There is still plenty of work to be done.

We are work in progress so do not

forget or get complacent.

The more we try the better we get at it.

Life and living is a moving target.

We might be better at one of them but

are we getting better at both at the same time??

I have been told by people smarter than me that

the act of living is a whole encompassing process

that few, very few master.

Shit I just try to keep my head above water.

I try to work out every day.

I try to stay to my diet every day.

I work on woking on me every day.

AND THAT is what I wish you would do.

Stay focus. Remain Successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men      #lap band for men

Kit.com/lapbandformen

The “Diet” Factor

Diet is #1

Everything is interconnected and

diet and exercise are two pieces of the

same puzzle. One can not success if one

is neglected.

Pay attention to both and watch the pounds

fall-off.

Weight loss needs not be complicated

pay attention to the basics

Drink the water

Take your meds

Take your vitamins

Remain active and exercise regularly

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men

#lapbandformen

 

 

9 Guy Tips

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OK Gang this one will work for guys

but also for gals.

I have to say though… KNOWLEDGE

by itself is worthless.

in many things but specially

with weight loss it is action

that makes the difference.

Choose a point or two or all of them

and take them for a spin.

If you stay with it results will

happen and you will see them

but more importantly you will

show it.

Gang Stay focused stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Living The Fit Way.

fit

The journey for those of us with a Lap Band

is a never-ending one.

We have made a commitment to live a life

that is foreign to most others.

Our journey after going through WLS

gives us a chance to learn more about us

but also about nutrition, textures, measures,

diets, good and better nutrients etc.

Use your knowledge and experience to make

your weight loss journey a more interesting one.

Do Better, Do the work and enjoy the results.

For life take your meds, drink the water,

weigh and measure your portions, take your

vitamins and chew twice as much, remain active.

Gang stay focused stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Growing Old.

90088f2ae0e630321752e61a3d865bf6It Is True.

I just turned 51 and I have already

been noticing the changes within my body.

There are limitations to what those of us

past the big 50 can do safely or moderately

interesting therefore we must make it

all count.

Someone told me that growing old was

a state of mind and I believed it. I even

tried to argue with my body about it when

it kept hurting and not cooperating. I lost the

argument.

The healthier we are as we grow old the

better our quality of life can be.

What I am trying to say is that

it is much worth it to go the extra mile and

do better.

Gang stay focused stay successful.

Jose G. Osuna

http://www.lapbandformen.com

True, Real Goals.

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Stop with Bull Shit Goals!

No more Lip Service!

Be true to yourself

Be about something.

We got the Lap Band and

we should be using it as the

tool that it is.

We wanted to lose the weight

We wanted to feel better

so let us make it happen.

This is one goal that is within our reach

we just need to take the next step and

pay the next instalment.

Gang we can do it and we have shown to be

committed so don’t let this one slip away.

Remain focused remain succesful.

Jose G. Osuna

http://www.lapbandformen.com

Strength.

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This is statement that all of us who

have had Weight Loss Surgery (WLS)

should have tattooed in our brain.

Having a Lap Band does not mean we

do not worry about what we put on our plate

and in our mouth.

We must always remember to consume

nutrient dense meals and plenty of water.

Truly we must remain vigilant of what

it is that we eat and drink because every

single calorie counts.

Gang remain focused remain successful.

Jose G. Osuna

http://www.lapbandformen.com

Fit VS Thin

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I love the difference made here between

a Fit Body and a Hot Body.

This gang applies to both male and females

and it speaks to a commitment and dedication

that we all should have.

Things don’t just happen specially

weight loss and a fit body.

We must remain focused in order to

continue to be successful.

Jose G. Osuna

http://www.lapbandformen.com

 

I Did!!

i did not had

Because shit happens and it happens often

we must love ourselves enough that we

keep going regardless of Fake Friends,

Flakey acquaintances and downright

Two Face People.

Our life is worth us pushing harder.

Our health needs our commitment.

Our family deserves we do better.

So Cut The Shit And Go Make Something Happen.

Let All Of Us Make Something Happen.

Remember This Is Not A Dress Rehersal

This IS YOUR LIFE.. Any questions???

Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com