Yes it is a joke.
There is no perfect one size fits all.
I call it a dream more than anything.
Anywho… What I wanted to say was
that as a unlikely as this is it is also
imperative for the success of our weight
loss project that we figure out what actually
works for us. The logical and natural way
says that if we consume less calories than
what we eat the gradual lost will happen.
How has that worked for you??
In the past I shared of how I have tried
most diets on the planet and I also shared
that ALL of them work even if only for a
short term. BUT, BUT in looking at my own
personal experience I found that what really
worked for me was the Atkins approach.
That is me and it took a lot of trial and error
to figure this out so do not think that it is
a given that it would work for you. Try, Look
for what works for you because even after I
figured out that low carb worked for me I
used my knowledge, education and experience
to tweak this program to make it mine and
mine alone. In the end my diet is more of a:
Low Carb, Low Fat, High Protein, Low Sodium Diet.
And it works great. FOR ME. Now you have to
figure out what is it that works for you so that
you might be successful in your weight loss
program. It is about more than just weight loss
it has to be about living and enjoying life as well.
Gang be open minded and keep searching for what
will work for you and stay with it.
Stay focus stay successful.
Jose G. Osuna
http://www.lapbandformen.com Twitter: @LapBand4Men