Category Archives: Negative People

Waking UP.


actually. i just woke up

It seem that as of late I have been asked way too many times:

“What Made You Decide To Change?”

One day, I just decided that no one person or no one situation

would ever have so much power over me.

I decided that those friends who continually tell you I will pray for you

but never offer you a coin when broke or a piece of bread when hungry

have no true and vested interest on us.

That if it had to be it was up to me, therefore I promised my self never to

ask another “Don’t let go of me.”

That I am worth it not because of me but because of the one who created me.

I realized that I wanted and deserved a better, longer, healthier and happy life.

That a failed relationship did not preclude me from finding love again.

That having been overweight did not mean that I was to stay that way.

That loosing my position, and wealth only meant that I had something else coming.

That there would be someone who would take and accept me as I was, and to whom

my struggles and challenges would not be a deal breaker as they made their presence felt and,

carried some of the load and at times all of the load so that I did not have to face the world alone.

Because I had those that did pray but, they did not pray for me…They prayed with me.,

a lot has changed and my life now reflects it.

NO. Prayer in any form is not bad or unwelcome, but I remember what my parents taught

all of us as kids: after we pray on our knees we get up and go and pray with our hands, feet

and backs so we can do our part in making ours and other people’s miracles a reality.

I am thankful., oh so thankful for the many kindness I have received during the last couple of years.

I know that I have a purpose and if I have a day or a hundred years

I will work every day and in some way re-pay all that was given to me.

I want more. I want better.

I want health, wealth and a family

And that is why my prayer is never for things to be given to me,

or for life to be easy, and not even for many friends.

All I ask from GOD is for my loved ones to be healthy and safe,

and for me, Peace of mind.

With that I can and will take care of the rest.

Jose G. Osuna

Twitter.com/LapBand4Men    Instagram.com/LapBand4Men

 

On The New Year.


ZERO TOLERANCEAre we starting this new opportunity on the right foot?

Are we set to get the most out of this opportunity?

Let’s not allow anything to get in the way of us reaching our goals.

This is our life. This is not a Dress rehearsal.

Let’s OWN it.

Wishing us all a Kick Ass New Beginning.

Jose G. Osuna

www.lapbandformen.com    Instagram.Com/LapBand4Men

People……….

equalizer

And that is why we do not pay them no mind.

We should be so busy working on our stuff

 that anything that those outside of our circle

do or say just stays there “OUT”.

Work on your goals, Work on your dreams,

Work on what matters to you and ignore

the rest.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com   Instagram.com/LapBand4Men

BELIEVE!!!


believe in yourselfIt has been a while since I cared for what anyone else thought of me.

Now. I just listen to my inner self specially when it comes to

my goals, dreams and aspirations.

There are many who wish me well, but no one wants me

to be successful as much as I want it.

Set Goals, Go after them, Destroy them and REPEAT.

Forget about the doubters, and the haters., don’t waste

time on them that you can be using on making a Better You.

Let’s continue to kick it gang.

Jose G. Osuna

www.lapbandformen.com     Instagram.com/LapBand4Men

Lap Band.

This is a commitment we made. A change, and opportunity. Went trough the process and then went to surgery all the while spending lots of money ours and others. My question to you is? Have you given it a fair opportunity? Have you utilized it to its fullness? Have you planed the work and work the plan? You committed to it? So... Are you? If not... What is keeping you? What has been your challenge? Share please......

This is a commitment we made. A change, an opportunity.
Went trough the process and then went to surgery all the while spending lots of money  Ours and others.
My question to you is?
Have you given it a fair opportunity?
Have you utilized it to its fullness?
Have you planed the work and work the plan?
You committed to it?
So… Are you?
If not… What is keeping you? What has been your challenge?
Share please..

This is a re-post. I am trying to figure out what it is

that keeps us from obtaining the benefits we thought we were going to get

by having this procedure done.

We are all so different and I just hope some of you are willing to

share with the rest of us. I know that I would appreciate it.

Gang I have the Reliance Band and it has worked for me.

My challenges  have been my own, and in sharing I have learned

from some of you how to deal with a challenge or more.

Gang Stay Focus Stay Successful And Please Do Share.

Jose G. Osuna

www.lapbandformen.com

For more on the day-to-day give as a follow at

Instagram.com/LapBand4Men

 

Let Go!!

cancel drama“Not all the people invited deserved it

Not all who deserved it were invited.”

Make sure that you are constantly on the lookout for those who bring you down,

Those who don’t share your ideals and dreams, Those with negative words,

Those that don’t push you up or drag you to the finish line.

clearly identify them and then: Give them love  From A Distance.

Do not allow negativity in your world and maintain a positive outlook.

Stay Focus Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Instagram.com/LapBand4Men

Gang Share The Love In Your Favorite Site Below

Rumors.

fuck em

And while we leave low life people to live their

low life lives, we go forth and continue to grow,

and do more with our lives.

There is a whole big world full of possibilities for those

of us who dare to take a chance.

What are you allowing people to rob you of?

What are you giving permission to others to affect

in your life.  Refuse and do not allow others

to hold you back or keep you down.

Push forward ever harder.

Gang Lets Stay Focus So We might continue to be successful.

Jose G. Osuna

http://www.lapbandformen.com

Instagram.com/LapBand4Men

On Boundaries.

 

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This is a warning that works for ALL your

boundaries. Political, religious, nutrition, health.

We are living times when people it seems, are

looking for things to be offended about.

Whatever matters to you, make sure you protect

your values and boundaries. I do not have to agree

with you on anything to respect you and your values.

Stay alert. Stay focus and stay successful.

Jose G. Osuna

More on the day-to-day of living with the Lapband™

in our Instagram page: @LapBand4Men

On Fakes

everybody.jpg

I would add more but not needed.

Keep your eyes open gang.

ALWAYS.

Stay Focus Stay successful.

Jose G. Osuna

http://www.lapbandformen.com

For more of the day to day process and challenges

Join us at  Instagram.com/LapBand4Men

I Am Worth It.


working on meBack Pain, Headaches, Low Stamina,

Low Endurance, Huge Clothes.

I remember this things all too well and

know that I do not want to go back to them ever again.

This is a journey that has proven to be a lonely one and

I am ok with that because I know that it is not for everyone.

I do not know what is your “WHY” but make sure it is a strong,

valid, significant, and inspiring  “WHY” to you

because that will keep you inspired and on task.

Keep fighting the good fight.

Jose G. Osuna

For more of the day-to-day process please

follow us on Instagram at:  @LapBand4Man

On Fools.

 

fools take a knife.jpg

Set yourself free.

Throw away the chains that keep you.

Work on being free from all negativity.

It is a choice so I ask you:

Will you take the steps?

Will you refuse to partake of the

banquet of negativity placed before you

every day by so many?

I hope you do because we are destined

for greatness. We must grow, but first

we must free ourselves of the load put upon

us by those that would have us be the same

as them for always.

Gang Stay Focus Stay Successful.

Jose G. Osuna

For more on the day-to-day challenges please

visit us on Instagram at:  @LapBand4Men

Ceiling.

Dont everEvery day we compromise. We give in a little

and before we know it we have gone too far.

It is not just in the giving but also in the taking,

and accepting that we can find our life taking turns

that we had never plan or even considered.

We must stand resolute in what we want.

We must remain focus and centered so that

our hopes, dreams, and goals stay in the place

they deserve.

Our life is worth of us showing up with our

“A” game. It needs our total and complete

commitment so eventually we can look back

at an imperfect but complete road and be able

to say with pride “Wow, What a ride., I did

the best I could and I am ok with me”

Gang. I am today sending you good vibes.,

I hope truly for all the best for each and

every one of you.

Jose G. Osuna

http://www.lapbandformen.com

Please share the love in your favorite

social media platform.

On Self Love

Why we do what we do? I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself. It is not an egotistical journey but an adventure of discovery and self realization. I celebrate a pound lost or a size reduced. I am happy for an inch and happy for a ounce. I am happy to be doing better. Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self. Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards. OK gang today as always I wish you all the best of the best. Jose G. Osuna www.lapbandformen.com

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
OK gang today as always I wish you all the best of the best.
Jose G. Osuna
http://www.lapbandformen.com   #lapband   #lapbandformen

Attitudes.

1457712_735144046514425_1918118794_nThis is the attitude we need

when dealing with negative, insensitive,

ignorant people.

It is human nature to allow others to

have influence in us.

If “they” are not walking day by day

in our shoes with our ups and downs,

our challenges and battles., their opinions

mean only what we allow them to be worth.

Don’t give-up that much power to anyone.

And to my friend in the Carolina’s I say

You can do it, you are worth it, YOU DESERVE IT.

Jose G. Osuna

#lapbandformen     #lapband

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Happy New Year 2018!!

1414726291192Happy, Prosperous and Successful New Year!!!

Live On Purpose.

Jose G. Osuna

 www.lapbandformen.com     kit.com/lapbandformen

Forward Movement.

after a whileWe make decisions on daily basis., some are easy and

some are NOT.

Evaluating the people, decisions and circumstances that

made us who and what we are and, put us where and how

we find ourselves now is a must.

But that just like most experiences must be used to make the new US.

There are people who influenced us for good or bad and it is ok.

Let’s just now use our knowledge and experience to move forward

keeping the right people around us. Those that were there and did not

let go of us.

Let’s evaluate our actions and decisions of the past and learn

from the bad decisions but also celebrate the good ones.

The past is gone and nothing can be done about it.

The future however is right there ripe for the taking.

Do Not Waste Another Day Or Even Another Minute.

Go Make You Tomorrow Happen.

Gang all of the best to you all.

Do not forget to work on your goals for 2018

Jose G. Osuna

#lapbandformen     #lapband

On Life.

good things happenFor those of you familiar with my blog and

work you know that I have been working

on getting to my ideal weight yes., but I am also

working on creating a life I can feel proud of.

In the process of making a difference in and for

my circle of influence I have shared honestly and,

have contributed with advise from my own

past experiences.

Me just like you have had nice and significant

triumphs but had also to wrestle with the

Alligator of failure and short comings.

On the spirit of sharing I want to tell you the two

things that are making a difference in my daily

battle., this are things that are working for a

hard case like me so maybe they can make a

difference for someone else out there.

1.- I have a coach that has been kicking my ass

up and down the long hours of the day.

Her outside view with the inside info she

gets from me has had outstanding results.

2.- the influence of the products, service and support

of the 48 days community. Gang you do not have

to buy anything to get some great free tools and

you can join their weekly podcast for free. Why do I

recommend it? Well because in the process of

doing more than just loosing weight I am building

a life and a business and  there I have found real

people with real dreams and some of the challenges

that we all face. If you are working on more than

just loosing weight and making a living take a look at

their program I hope you benefit as much as I have.

To the right you can find an affiliate link that will

take you straight to their site. As I said before you DO NOT

have to buy anything but you can get a lot for free.

Gang till the next time.

Jose G. Osuna

http://www.lapbandformen.com

Funny Fact On People.

Funny how people

The moment that someone decides to stand outside

of the circle there is always someone to try and drag him

or her right back in.

I have noticed that with weight loss is even worst than

with money or even relationships.

People do not take kindly of friends loosing the pounds.

The first criticism comes as a direct attack of your diet

which ever diet it happens to be.

Then if you dare have any success get ready for the

attack on your appearance. It seems like immediately after

you loose a pound or two you become the living image

of the walking dead or at least that is what folks will tell you.

Remain focus and centered and keep doing what you must

to get to your desired goal.

It is not for them., it is for you.

For continuing the process I salute you all.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/Lapbandformen     Instagram.com/LapBand4Men

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

please share the love and our blog on your favorite

social media platform.

The Impact Of Other’s In Our Life.

be alergic to negative peopleIt is incredible the impact that at times other people around us have in our life.

We can not choose our family but I tell you if someone from your family brings

you down it is time for you to choose just how much time you spend with him/her.

If you have a friend whom you love but is poisoning your efforts it is time for you to

love from a distance., a safe distance.

Many will say “I will help you” “I will support you” “I am here for you” and they will.,

until you actually need them. Then the diarrhea of excuses happens.

Choose the people around you. Your life, dreams and hopes are way too important.

Find and associate with persons who bring value to your life.

Jose G. Osuna

lapbandformen.com      #lap band for men

#lapbandformen      #Instagram.com/LapBand4Men

Let Them Talk.

worry about yourselfLet others worry and talk about whatever

they want. YOU on the other hand

must worry about you!

No one will do what it takes to make you

better and they shouldn’t.

“If it is to be it is up to me”

is the policy we must live by.

Clean eating, exercising, sleeping,

hydrating and all the other things we do daily

to keep us going benefit only us.

with that in mind make sure that you

are working on your goals (you have them right??)

Live better and longer by remaining

focus on the daily improvement of you as a

person and individual.

Keep fighting the good fight.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      Instagram.com/LapBand4Men

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Life And Reality

be thakfullSadly many times it takes a disappointment

to realize and figure out short comings.

We must be aware and continually look

for what is missing in our daily life.

We need people who care enough for us

that they show us with their actions that they

are not just lip service and when they say

“I am here for you” or “I will support you”

they mean it.

Regardless the responsibility for our life

rests squarely on our shoulders.

And here is where love and gratitude

comes to the front as I think of the one woman

who has made the biggest difference in my life

My wife Amy whose patience, loyalty, love

And strength has made my life better.

Lot’s Of Love Babe you are always present

When so many others choose not to.

Let’s keep our eyes open and continue

to push for growth and continued progress

Jose G. Osuna

Regardless.

Always AlwaysThe inherent imperfection of being human.

We hope too much, We love too much.

We expect too much, We want too much.

We give too much, We push too much.

And some times we and those around us

fall short of what is expected.

Maybe it is just me.

The reality is that we all must be

honest, realists, sensible specially when

it comes to planning our activities.

We must at all times keep the main thing

the main thing as Mr. Covey told us.

Let’s keep those things that are relevant to us

on the front burner and continue to push.

Our health and goals are worth it.

Let’s make it happen.

Keep Working Today On A Better Tomorrow.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Twitter.com/LapBand4Men     #lap band for men

No More “Can’t”

clear your mind

Re-evaluate your goals and remember

that your goals must not only inspire you but

push you to grow.

And if you really want to push yourself

make your goals a little scary from their sheer size.

Go Kick Ass on this year 2017.

Jose G Osuna

http://www.lapbandformen.com     http://www.josegosuna.com

Dreamers VS Achievers

dreams & dreamersThere is a difference.

While there is nothing wrong with being a dreamer

There IS something wrong with being JUST a dreamer.

Gang. It is Sunday., Let’s start this week thinking about our dreams

savoring our goals, expanding on our plans

All of this while we walk, run, work-out or whatever the routine is.

Let’s get moving and getting after those dreams.

“Wake Up If You Want Your Dreams To Become Reality”

Jose G. Osuna

http://www.lapbandformen.com      kit.com/lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

3 Choices.

3 choicesIt is a fact that we always want to “give it all we got”

But it is also a known fact that at times we DON’T.

It is my experience on this occasions that if  I recognize

the event and immediately take measures to correct

the situation/environment/cause then the damage is limited.

We will have moments when the dessert table wins, when the

extra serving is just too good to pass, when we have one or two

too many drinks and for the most part it is ok in as long as

we recognize the moment and work on minimizing the impact

and be better prepared for the next time.

Gang. We live and we learn and part of the learning is

that we commit again, every time to give it our all.

Let’s continue to fight for a better tomorrow.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

Who Am I Becoming?

ask your selfThe company we keep is very important to our life

and future. Who do we keep near and who do we

associate with and the influence they have in out lives

can be the difference between a life of survival or

a life of significance.

In our life we are the average of the 5 people

we associate the most with., from salary and wages

to books we read and food we eat.

Gang.. Lets make sure that we have near us

people of significance if we want a life of significance.

When you get a chance get familiar with Jim Rohn.

He passed back in 2009 but the clarity and impact of his

words can still be heard and felt. He was mentor to many

Anthony Robbins, Darren Hardy, Robert Helms, etc.,

I hope this info serves you.

Let’s continue working on a life of significance.

Jose G. Osuna

http://www.lapbandformen.com          kit.com/lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

Weapons Of Self Destruction.

accept your flaws“Never give anyone weapons against you”

My father thought me this at a very young age and I have never forgotten it.

In our daily quest be it for weight loss, economical improvement, religious growth

or whatever important to us crusade we are on., we must remember that

not everyone will like, agree or understand what it is that we are doing or why.

Be clear as to what it is that you want and why and from then on

continue to make continuous steady progress towards the realization

of your end goal.

Figure out who you are. Decide who you want to become.

Get to work.

It Happens. It Can Happen To You!

The secret is to want it bad enough. SO.....What is your excuse?

THE SECRET IS TO WANT IT BAD ENOUGH.

YOU, ME ANYBODY CAN WORK ON A BETTER TOMORROW

BY WORKING ON US TODAY.

BUT IT SEEMS WE ALWAYS HAVE AN EXCUSE HIDING BEHIND A “REASON”

SO… WHAT IS YOUR EXCU….   REASON?

LET’S DO IT GANG! NO ONE CAN DO THE PUSH UPS FOR US

 WISHING YOU AND ME A HEALTHIER TOMORROW.

JOSE G. OSUNA

http://www.lapbandformen.com     Twitter:  @LapBand4Men

kit.com/lapbandformen     Instagram.com/LapBand4Men

Don’t Be Afraid.

fb_img_1446070058182Because many times in life for many

reasons we put others and other things

ahead of us it is great when we get a chance

do a re-take or grab a re-do.

If you have the chance gang do your thing.

I have to say while I have been extremely

blessed and lucky in that I have lived and

done a lot of what I want and wanted but

even that being what it is… There were many

things I did not had a chance to do because

I put priorities imposed on me by being a parent

sometimes a husband and at times a family member

until I started cutting ties and making changes.

I cut a lot of my relatives from my circle and

I trimmed my friends tree.

By doing that I have traveled a lot., actually

I do not know of any member of my direct family who

has traveled as much as I have.

I do not know of any of my relatives who is or was

a serial entrepreneur as I am. I do not know of any

of my siblings who has been part of as many things

as I have and all of that came about after I released

my self from the perceived and very real chains that

were holding me.

Please understand that my changes and my decisions

DID NOT MADE ME BETTER THAN ANYONE ELSE

BUT IT SURE MADE A BETTER JOSE OF ME.

Gang if you get a chance free yourself.

Gang if you have a chance re make yourself.

Gang… Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com           Twitter:  @LapBand4Men

To Salad Or Not To Salad.

Good Day Everyone.

Have you ever been confronted by the “Salad Police”?

When people learn of my efforts to lose weight and the path (low carb, low sodium, high protein.) I have chosen I always get the roll of the eyes and the friendly “Really?”  It is funny because when I explain to them that it was this approach that has given me the best and biggest or should I say smallest results; they usually all of a sudden get very interested in learning just a little bit more. It is almost magical because as they hear the numbers they just can’t let go. What are the numbers? 330 #’s to 235 #’s in less than 4 months.  That was my first big success with dieting. Now… Success does not mean wining and  I proved that by going right back and past the 330 #’s to my top weight of  361 #’s.

Anyway back to salads.

I like salads. I like veggies both raw and cooked but I have a problem with salads and lettuce in particular. Because of my lap band it just does not move. I get stuck and it has to come right up. I have tried chewing longer, different dressings, more of this, more of that, less of this, less of that and it still does not work. So I have tried different ways to eat greens and vegetables.

Anyone else likes creamy mashed potatoes? I do. I discovered that steaming cauliflower and then running them trough my supper duper milk shake making machine and adding just a bit of sour cream and pepper makes for a most acceptable substitute.  I have done similar things with kale, spinach, broccoli, celery, and many other veggies and then use any leftovers for sauces or soups and by doing that I increase the amount of veggies I consume. But it is not salads. You know what it is that I miss a lot? my favorite comfort food broccoli spears with thousand island dressing sprinkled with salt and pepper.  Boy do I miss that.

Ok. I took the liberty of adding the cartoon below and while I know and admit that Atkins is not for everyone I know and can tell you that for a hard case like mine has always been it worked and, as I have incorporated it to my lap band regime it stopped the gaining of weight and has helped my slow progress to my goal weight. Please take it as what it is a cartoon you do not have to agree.

Till the next time.

All of the best for all of you.

Jose G. Osuna

http://www.lapbandformen.com

atkins-cartoon

And Then They Asked HOW??

at firstIsn’t if funny how the tone goes from one extreme to the other as soon as

the changes begin to show?

My biggest one was with my low carb diet., being of Hispanic descent

we consume lots of starch loaded foods.

But going from 361+ pounds to about 225 pounds gets people’s attentions.

By the way I am not bragging as if you have been following you know that I regained it and

then proceeded to add a few more pounds on top.

So lets take from this post that 1.- People will not always understand. 2.- The plan works.

3.- If we do not pay attention we can always go back.

And 4.- People will be inspired by our actions. Try and be inspiring. Reach out and help someone, Anyone.

keep up the great work guys.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

Edit Your Life.

edit your life.jpg

Cuts and adjustments must be made in order to keep things

in order. Not everyone will walk across the finish line with us.

Some people will choose to take a different road and it is ok.

Others will try to stay around but will be unable to do it.

Some we must cut and send on their way and that too  is ok.

Pay attention to those close to you and figure out what is their

place in the big picture. Your big picture.

You see it is not that people are there only to serve you

but that they are there to BE PART OF. If they are not willing

or able then why are they in your life???

Be Fair and be honest about you and others.

Are you being part of others life? Are you sharing, learning,

teaching, being present? Are those around you doing the same

things for you??? If you or them are not then it is time for

removal and separation.

Living in honesty stay focus stay successful.

Jose G. Osuna

nanowrimo_2016_webbanner_participant

http://www.lapbandformen.com

Share the love gang.

The Walk.

559

Morning Walk In Rocky Point, Mexico             Photo By: Jose G. Osuna

 

The walk we take when we choose to follow

a wellness path is a lonely one but, it is a

worthy one. Look around you and see how many

of those close to you are fit, energetic and bringing

their A game.

I have recently moved and in my previous town

and at my last job I ever had I met a lot of people

who literally  hated the city and their jobs yet

did nothing to change their circumstances.

I tried for months to have some join me at the gym

and sadly NOT A ONE DID.

I offered to mentor and share of my entrepreneurial

activities and offered to share of my real estate

experiences but again NOT A ONE TOOK A SERIOUS

INTEREST. As I said I have since moved and when I

go back to visit or for my doctors appointments

I still see the unhappy and the unsatisfied not doing

a thing to change their environment.

Gang as we push for more and better I believe it is

a good thing to try and bring some with us but I

do not think it is our job to DRAG anyone to better

health and better circumstances.

Keep your life, health and circumstances

front and center and continue your journey

to more and better.

Stay focus stay successful.

Jose G. Osuna

http://www.lapbandformen.com

Character VS Reputation

13331a70bafef5e093ff3e90611f6075Love what John Wooden said and it reminded me

what another wise person said:

“Those who matter don’t care and

those who care don’t matter” 

Gang until people have walked in your shoes and have

done and accomplished what you have who gives

two flying F@$%’s what they think.

Just keep crushing it and keep winning.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Do You Know Someone Who Is Killing It Share

This Blog With Them.

Exercise.

013c97cfaca511f81c14671acd036e88

Make sure you do what you need.

Make sure your food has quality nutrients and,

always, always ignore the haters.

Gang we all have haters., the minute you

decide to do more and better you have haters.

The moment you try to improve yourself you

just got some haters.

Do not forget that your life and your

health is worth your work and efforts and

the pain in the ass of dealing with the

haters and the naysayers.

Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Therapy. Just Therapy.

Some DaysSometimes you just have to get all up in it.

At least that is what I was told.

At times I just work out to forget or at least stop thinking.

It seems people in general just keep getting under my skin.

I am generally an upbeat kinda fellow but Crap…….

Don’t you at times just wish people would just, just shut up.

I do. I let others live their lives I want for others to let me

live mine.  So simple.

Anyway nothing a good session of pushing and pulling the

weights won’t solve.

That is my theory and I am sticking to it.

Gang when the world pushes….. Push Back.

Stay Focused Stay successful.

Jose G. Osuna

http://www.lapbandformen.com

A Healthy Allergy.

be alergic to negative peopleFew things in the universe affect us more than

Negative People

I call those people “Poison and negativity” and  avoid them

like the plague. Want to change your circumstances? Change the people

you surround your self with. My Friend John Lee Dumas of Entrepreneur On Fire

closes each daily podcast with this: ” you are the average of the 5 persons you

spend the most of your time”  You want more? You want better?

Find the people that are doing and getting what you want and hang around them.

Weight loss, better health, more money, better relationships, etc., It works

for it all.

OK gang as always all the best to you and your loved ones.

Jose G. Osuna

On Champions.

champions believeYou are Lucky.

I Believe In You!!

Now make sure that you continually

reinforce your goals

And continue to believe in YOU.

Gang I admire and respect

each and every one of you.

Let’s continue to fight the good fight.

Jose G Osuna

http://www.josegosuna.com    www.lapbandformen.com