Progress.

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I look at my past and can not

do less than be grateful.

Not bad for someone who

came to this country with no

money, not knowing the language,

no friends and an education that

even if great back home, here it was

about as useless as a third eye.

So yes progress has been made but,

the amount of mistakes and failures

are enough to scare some sharks.

Progress and any success I might have

had come at a high price and never

with ease.

So now I try to pay attention to my every

move in an effort to avoid Dumb Mistakes.

Do not let your past good, bad, or suspect

keep you from taking your next steps.

Keep going and keep pushing and you can

not avoid but succeed.

Gang, stay focus remain succesful.

Jose G. Osuna

#lapbandformen     #lapband

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Choices. Today or Never.

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We all have choices.

Sometimes we make the wrong ones.

Most times it is there for us to make

the right choice.

The day by day choices are what say

what it is that we will accomplish and

it is us and only us who are responsible

for the results.

No one else to blame.

In the words of Tony Soprano:

“I have but my self to blame”

Gang let us make the right choices.

Let’s lose the weight. Let’s live a full

satisfying life. Let us make the right

Choices.

Jose G. Osuna

#lapbandformen    #lapband

When???

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What a great opportunity we have

in the here and now so DO NO WASTE IT.

ONE month left of 2017.

Where are you with your goals and dreams

Did you accomplish what you set out to do in 2017?

Here we are. We have a month to plan and lay out

our goals for 2018 and push even harder.

Go make something happen gang.

Be better

Do better.

Jose G. Osuna

Travel Walks.

This is Charlston, SC

A great place to go for walks

and take pictures.

There is no rule that says

you have to walk in boring places.

I do not travel so I can walk but,

I totally enjoy walking after I made

a trip to wherever I happen to go.

Once we have committed to our

walk or our work-outs or whatever

it is that we do in order to stay healthy

or loose AND keep the pounds off we must

do it as we said we would.

Stay with it and see the results.

We know that most of this things are

easy to do but are also easy not to do.

We must stay focus in order to remain successful

Jose G. Osuna

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