Mind Set.

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The right mind-set will get you over many

a hurdle and you must keep a calm, clear mind

so you are able to have control of your goals

and plans.

Do not be an idiot like I have been at times

and allowed things, problems and people

ruin my progress and plans.

Just stay focus so you remain successful.

Jose G. Osuna

kit.com/lapbandformen     #lapbandformen

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Activity.

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There are little things that BUG me.

And if something has an impact on me

it can affect other things.

The word exercise is one of those things

that BUG me so I avoid it. I can easily

go out for walks and I can easily get

involved in some activity but I seldom can

go out to exercise.

Triggers, little triggers that mess with us.

If you know that there is something,

anything that will keep you from your

plans and goals avoid them, be it a pest

of a neighbor or the wrong color shoes

or even a little word….. Just avoid them.

Look for the things that ignite your passion

and  light the fire under your feet.

Look at the picture and think as I did:

Now that is one heck of a walk.

By the way this is in Arizona.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen     Instagram.com/LapBand4Men

Gone For A Walk

DSCN5612Few things as great as an early

morning walk.

The mind is clear, the body is rested

and our soul is open to the guidance

from above.

I do not know what it is that you

believe but for me this mornings

are when I can hear the voice and the

calling that tells me about the possible

ways to be a better or the best me possible.

Gang do what works for you and stay

with it as I was lucky to figure out what

works for me.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

kit.com/lapbandformen     Instagram.com/LapBand4Men

About Fat…

46fb9400c33796e8c716f848ae29de5eAmazing how people at times are so very

narrow-minded, how little value they and

at times WE give to “Other’s” feelings.

Many a thing can not be changed but there

are other things, important things that can and

should change. Our attitudes, our poor and

negative behaviors.

We need to see the world in a more open and

positive way.

Our goals and dreams when ever-present

provide the fuel, the Jet Fuel to our lives’.

I guess what I am trying to say is that regardless

of the outside influences it is still up to us to make

life and things and dreams and goals happen.

Gang. Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

Kit.com/lapbandformen

 

 

 

Don’t Get Comfortable.

0dde598ff184573149d0bb711bd55f4bDo not get comfortable!

There is still plenty of work to be done.

We are work in progress so do not

forget or get complacent.

The more we try the better we get at it.

Life and living is a moving target.

We might be better at one of them but

are we getting better at both at the same time??

I have been told by people smarter than me that

the act of living is a whole encompassing process

that few, very few master.

Shit I just try to keep my head above water.

I try to work out every day.

I try to stay to my diet every day.

I work on woking on me every day.

AND THAT is what I wish you would do.

Stay focus. Remain Successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men      #lap band for men

Kit.com/lapbandformen

RESULTS…

Screenshot_20170413-093020.jpgAnything wrong with showing off the

results of your hard work???

Hell No.

Results do not have to be this remarkable to

deserve being celebrated.

I celebrate a pound lost just as much as I do

and ounce why? because it is success.

Gang only we know how hard it is for us to

lose any weight so do not let the number

keep you from acknowledging and celebrating

your losses.

Stay focus and keep kicking but keep loosing weight.

Jose G. Osuna

lapbandformen.com     #lapbandformen

twitter.com/LapBand4Men     Instagram.com/LapBand4Men