About Fat…

46fb9400c33796e8c716f848ae29de5eAmazing how people at times are so very

narrow-minded, how little value they and

at times WE give to “Other’s” feelings.

Many a thing can not be changed but there

are other things, important things that can and

should change. Our attitudes, our poor and

negative behaviors.

We need to see the world in a more open and

positive way.

Our goals and dreams when ever-present

provide the fuel, the Jet Fuel to our lives’.

I guess what I am trying to say is that regardless

of the outside influences it is still up to us to make

life and things and dreams and goals happen.

Gang. Stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

#lap band for men     Instagram.com/LapBand4Men

Kit.com/lapbandformen

 

 

 

Don’t Get Comfortable.

0dde598ff184573149d0bb711bd55f4bDo not get comfortable!

There is still plenty of work to be done.

We are work in progress so do not

forget or get complacent.

The more we try the better we get at it.

Life and living is a moving target.

We might be better at one of them but

are we getting better at both at the same time??

I have been told by people smarter than me that

the act of living is a whole encompassing process

that few, very few master.

Shit I just try to keep my head above water.

I try to work out every day.

I try to stay to my diet every day.

I work on woking on me every day.

AND THAT is what I wish you would do.

Stay focus. Remain Successful.

Jose G. Osuna

#lapbandformen      Instagram.com/LapBand4Men

Twitter.com/LapBand4Men      #lap band for men

Kit.com/lapbandformen

RESULTS…

Screenshot_20170413-093020.jpgAnything wrong with showing off the

results of your hard work???

Hell No.

Results do not have to be this remarkable to

deserve being celebrated.

I celebrate a pound lost just as much as I do

and ounce why? because it is success.

Gang only we know how hard it is for us to

lose any weight so do not let the number

keep you from acknowledging and celebrating

your losses.

Stay focus and keep kicking but keep loosing weight.

Jose G. Osuna

lapbandformen.com     #lapbandformen

twitter.com/LapBand4Men     Instagram.com/LapBand4Men

Training For More

1a4e5dd94985fb6ddc2537f4c43e5c3dI used to run when I was younger. Yes it has been a long time ago.

I have been chewing on getting back to it.  at 52 I do not know

if it is such a great idea but I would like to give it a try.

Should you have an interest in starting a running phase in your

weight loss journey here is a beginners program that might be

helpful to both you and me.

Gang do not be afraid to set new and even more daring goals.

Go for the gold and push yourself further than before.

The results regardless if great or hilarious are yours and

yours alone. Enjoy the ride.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Instagram.com/LapBand4Men     Twitter.com/LapBand4Men

Do It. Then Do It Again

Screenshot_20170201-064132.jpg

I am writing this post for those women that are doing their best.

For those women who are working hard on making a difference.

It is not easy to be different and to be the person who pushes harder.

Sadly there are many who are afraid of a woman who goes against

the grain and become abrasive.

My advise to this women is keep pushing. Keep trying.

The person who appreciates a strong woman will find its way

to you and it will be all worth it.

To that strong person woman or man I tell you go out and

find someone who you can help. Go out and be a friend

a true friend., the kind of friend who does not need for

someone to ask for help for you to reach out and give a hand.

If you see someone who needs a hand give it!!!!!!!!!!

Do not wait until someone has to ask for help for a hand

be a true friend and help. Give a hand.

Gang we are all in this life together and eventually we all need a hand

so be  there and give a hand. Be A True Friend.

Jose G. Osuna

http://www.lapbandformen.com    kit.com/lapbandformen

twitter.com/LapBand4Men    Instagram.com/LapBand4Men

Motivation

how-to-stay-motivatedKeep you and your program front and center always.

Make sure the goal is ever present regardless of what

all else is going on.

It is your life and it is worth it.

Stay focused remain successful.

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

twitter.com/LapBand4Men     instagram.com/LapBand4Men

Pleasure.

dsc_0048

I took this picture series at an ungodly hour

and it was a most memorable night.

Doing something we are passionate about

enjoying something we long to do is so great.

In my younger years I was a runner and I loved it

maybe because it was an alone endeavor as I am not

one for crowds or gangs or cliques.

Running helped me clear my mind and separate

my thoughts. I had this fixation on girls and money

and they were in direct opposition as both demanded

my time and attention.

Running and riding my bicycle kept me trim so weight

loss was never an issue or problem for me.

I enjoy my photography a lot I think the only thing

that could compete with that would be eating new stuff.

I love restaurants specially good ones but I hate when

a restaurant screwed up a simple dish or great ingredient.

I hope and want for people to be respectful of food. So much

is said of the culture and traditions in simple every day dishes.

I have learned to enjoy food from all over and maybe that is why

I miss Phoenix and Los Angeles so much. There is the possibility

of so many different meals. My favorite restaurant meals at this

point and time are: Vietnamese Pho at unPhogettable in Mesa, AZ

Their #5 Pho Tai, Nam, Gan is amazing.

And my second favorite is the Friend Chicken at Magnolias

restaurant in historic Charleston, SC.

Pleasure, nothing but pleasure.

Gang do not forget to live and enjoy this short life of ours.

Go and do something you love. LIVE MORE!!

Jose G. Osuna

http://www.lapbandformen.com     kit.com/lapbandformen

instagram.com/lapband4men     twitter.com/LapBand4Men