Lapband For Men

Instagram.com/LapBand4Men Twitter.com/LapBand4Men

It Works.

Jan18

I promise it truly does work.

Jose G. Osuna

On The New Year.

Dec30

Are we starting this new opportunity on the right foot?

Are we set to get the most out of this opportunity?

Let’s not allow anything to get in the way of us reaching our goals.

This is our life. This is not a Dress rehearsal.

Let’s OWN it.

Wishing us all a Kick Ass New Beginning.

Jose G. Osuna

www.lapbandformen.com Instagram.Com/LapBand4Men

Ageless Class

Nov27

4c16e8356a16bd92961de8d61aef6a1c I do not know how old this gentleman is but

I hope that I can look as good as he does, as both of them

look when I get to their age.

You see gang, this is doable and available to us all

if we are willing to pay the price, and the price is

paid with hard work and committment.

Not easy but truly doable and well worth it.

Stay focused and stay successful.

Jose G. Osuna

http://www.lapbandformen.com Instagram.com/LapBand4Men

Last Sunday Of November 2014

Nov25

This is the last Sunday of November.

Have you written your goals for the next year?

Take it for a test drive. Write your goals and keep them present

all year-long and see if your life does not changes completely.

Make economic goals, Work on them and see if you do not end up better.

Make health goals. See if you don’t end up healthier.

Make weight loss goals. Your scale will thank you. It works.

Go to you tube and search Jim Rohn on goals setting, then search

Tony Robbins on life goals and there you will see the blue print for

goal setting. If you want to go the extra mile and have a month,

get and read the book “The Compound Effect” by Darren Hardy

and see your life transform, and improve.

Gang I can wish you all the best till I am blue on the face,

but it will take you putting some action for the good to come.

Hey.. If you can, give yourself a Christmas gift and get you

a subscription to Success Magazine.

Feed your mind the good stuff and your life will reflect it.

Let’s continue to feed our mind and body with only the best.

Jose G. Osuna

Gratitude.

Nov22

I hope you are all ready for Turkey Day.

Easily the day when we are most likely to over do it with the eating

and the drinking so let’s be aware of what goes into our pay-hole.

Gang It is The Sunday prior to Thanks Giving Day and there is something

always to be grateful and thankful for. I am grateful for the opportunity

I have to share with each and every one of you and I thank you.

Please know that you all will be in the prayers of this imperfect believer.

All the best to you and yours today and always.

Have A Great Thanks Giving Day.

Jose G. Osuna

More To Life.

Nov17

Last year around this time I hit us rather hard

with the whole goal setting thing and, I still think

that it is most important. BUT I also want to say

that life is more than just working out and worrying

about our weight. It is more than counting calories

and evaluating water characteristics.

Gang there are friends and family and hobbies and

countless books that also require our attention.

I was looking at my e reader and I have about

400 books. (yes amazon loves me) I noticed that

I had 46 book in progress meaning I had started

and had not gone back to as of yet.

I Love Photography. A lot., and if I could I would

hit the trail with my camera and just hit the shutter.

I miss quiet times with a good book and the

walks on the desert or trails up in the mountains.

We have to be about more than just weight loss.

Yes let’s try to be healthy always but let’s also

remember to be present in the moment.

Hey gang if you have any pictures that you feel

particularly proud of would you send them to me

I love to look at other folks pictures.

You can see many of my pictures at my Weebly

photo blog at: www.josegosuna.weebly.com/

A couple of things for you to know if you are going

to that blog 1.- Please bring your sense of humor

2.- Not all the pics there are mine. 3.- If something

offends you please just move to the next item.

But really there are some great materials there.

If you go there the first photo you will see is of me

so if you are brave enough go check it out.

Again if you would like to share some of your pics

Please send your pictures to me privately at:

lapbandformen@gmail.com or you can share

them publicly here at the blog.

I thank you very much and hope that

we are serving and entertaining you.

Jose G. Osuna

Share the love!!!!!!

Sharing.

Nov14

I just want to share the road where I do my daily walk.

I try to do 4.5 miles every day and it works out ok for the most part.

This is the time I use to clear my mind. The time I use to get centered

and plan for the rest of the day. I also use this time to ground my self.

At times the urgent takes the place of the important and we must

be able to differentiate the one from the other.

Whatever your routine is make sure that you keep it in mind.

Stay committed to you and your goals do not start your day

by losing the first battle to the comfy bed.

As always I hope for the best for you all.

Jose G. Osuna

Please share this on your favorite social media platform.

Self Love.

Nov12

Why we do what we do?
I had to learn that while it was ok to continue to give to others and of my self., I had to find love to and for myself.
It is not an egotistical journey but an adventure of discovery and self-realization.
I celebrate a pound lost or a size reduced. I am happy for an inch and happy for an ounce.
I am happy to be doing better.
Celebrate you progress. Because I am sure you will agree that not going back is progress in and of it self.
Staying at the same weight for a long time is an issue, but from one week to the next it just means that you were able to deal with cravings and temptations. Just Do Not Go Backwards.
Stay focus remain successful.
Jose G. Osuna

BELIEVE!!!

Nov10

It has been a while since I cared for what anyone else thought of me.

Now. I just listen to my inner self specially when it comes to

my goals, dreams and aspirations.

There are many who wish me well, but no one wants me

to be successful as much as I want it.

Set Goals, Go after them, Destroy them and REPEAT.

Forget about the doubters, and the haters., don’t waste

time on them that you can be using on making a Better You.

Let’s continue to kick it gang.

Jose G. Osuna

Instagram.com/LapBand4Men www.lapbandformen.com

Every Day Is A Gift.

Nov9

Is it a sunset or a sunrise?

It does not matter because it is beautiful.

The only thing that makes things better is to share

them with our loved ones.

I hope you had and amazing week and

are now enjoying your weekend.

Do not forget to say thanks, and show appreciation

to your loved ones for their support.

Jose G. Osuna

MAGIC DIET PILL !!!!!

Nov8

What is the most important thing for weight loss?? Diet, Exercise, Activity, Attitude?
It is all equally important I have found, but if there is something that I have seen make a difference in many of the people who I have known, is the fact that they were committed. There are many experienced and nutrition educated persons like me out there that regardless of the knowledge and experience failed at the weight loss game. I trained people on weight loss and therapeutic diets so I knew better and yet I failed consistently. It was the lack of commitment to the weight loss that kept me from realizing my goal.
Well Gang here it is the magic weight loss pill. Hope it helps.
All the best to you all.
Jose G. Osuna

Cooking. The Other Art.

Oct27

chef shirt

For those of us with a passion for cooking,

and the creation of great meals for us and

our loved ones, the term chef carries weight,

carries passion and a responsibility to the whites.

Those of us with the passion, and a desire to gain

control over our weight it becomes even more

important, and an intrinsic part of our day-to-day.

The knowledge to make a meal low carb, low salt,

paleo, or whatever the current “trend” is makes a

world of difference.

I personally know that the knowledge has helped

me and others with the battle of the pounds.

I guess my suggestion is: Learn as much as you can

and use it. For the longest time I used to cook once

a week, for the whole week. It helped me stay on track

and I enjoyed that day creating good, tasty, flavorful,

nutritious meals within my diet limitations. My diet

for many years has been: Low fat, Low sodium,

Low carb meals. I really enjoyed grilling meats and

vegetables for my meals. I also made at least two different

soups enough for 4 meals at least.

Cooking, good cooking is a pleasure. Learn and

take your skills for a spin.

Stay focus remain successful.

Jose G. Osuna

www.lapbandformen.com Instagram.com/LapBan4Men

A Walk.

Oct20

Where have your walks taken you?

Walking is one of my favorite activities,

I enjoy taking off and then see where I end up.

This particular walk started at the touristic

malecon in Puerto Penasco, Mexico, it ended

Way the hell two colonias/neighborhoods away.

The point for me is, ten thousand steps a day

is where I like to start., from there we shall see.

My diet, my life, my work, and most everything

else seems to work better when I daily take my

long walks.

The messed up part is that at times I go long times

not taking them, and I should do better since I do

know better than that.

Gang. Whatever it is that makes things work for you

please be good to yourself and: Do It.

Want success? Do what works!

Jose G. Osuna

WWW.LAPBANDFORM EN.COM

INSTAGRAM.COM/LAPBAND4MEN

Lap Band.

Oct19

This is a commitment we made. A change, and opportunity. Went trough the process and then went to surgery all the while spending lots of money ours and others. My question to you is? Have you given it a fair opportunity? Have you utilized it to its fullness? Have you planed the work and work the plan? You committed to it? So... Are you? If not... What is keeping you? What has been your challenge? Share please......

This is a commitment we made. A change, an opportunity.
Went trough the process and then went to surgery all the while spending lots of money Ours and others.
My question to you is?
Have you given it a fair opportunity?
Have you utilized it to its fullness?
Have you planed the work and work the plan?
You committed to it?
So… Are you?
If not… What is keeping you? What has been your challenge?
Share please..

This is a re-post. I am trying to figure out what it is

that keeps us from obtaining the benefits we thought we were going to get

by having this procedure done.

We are all so different and I just hope some of you are willing to

share with the rest of us. I know that I would appreciate it.

Gang I have the Reliance Band and it has worked for me.

My challenges have been my own, and in sharing I have learned

from some of you how to deal with a challenge or more.

Gang Stay Focus Stay Successful And Please Do Share.

Jose G. Osuna

www.lapbandformen.com

For more on the day-to-day give as a follow at

Let Go!!

Oct5

cancel drama “Not all the people invited deserved it

Not all who deserved it were invited.”

Make sure that you are constantly on the lookout for those who bring you down,

Those who don’t share your ideals and dreams, Those with negative words,

Those that don’t push you up or drag you to the finish line.

clearly identify them and then: Give them love From A Distance.

Do not allow negativity in your world and maintain a positive outlook.

Stay Focus Stay Successful.

Jose G. Osuna

Gang Share The Love In Your Favorite Site Below

A NASTY REMINDER.

Oct1

Wow!
I have heard that a picture is worth a thousand words. How many calories is this picture worth?
We should take a look at this when we are having second thoughts about our diet, our exercise, our walk, our run, and all those little things we do in trying to lose the weight.
Until the next one and in the mean time keep up the good work.
Jose G. Osuna
http://www.lapbandformen.com

Quality Of Life.

Sep29

funny how

Yes it does.

The thing is that we, many a time keep around us people who

have no business being there. People who fulfilled their

role in our lives, and who now should be on to other things.

But NO we insist on collecting people.

Gang life is a continually moving target and in order to

even try to keep up we must be ever alert to it.

We must be in constant guard with the three A’s of

Bushido in mind: Alert, Assess and Act.

Alert to what is around us.

Assess what is around us.

Act based on what is around us.

The act part is what gives most the hardest time.

We know what to do or what not to do but we many a time

choose with our inactivity.

We want it so now we must learn how to go after it.

We must learn how to remove obstacles even if they have a pulse.

It is our life, lets live it to its fullest.

Gang Stay Focus Stay successful.

Jose G. Osuna

Rumors.

Sep26

fuck em

And while we leave low life people to live their

low life lives, we go forth and continue to grow,

and do more with our lives.

There is a whole big world full of possibilities for those

of us who dare to take a chance.

What are you allowing people to rob you of?

What are you giving permission to others to affect

in your life. Refuse and do not allow others

to hold you back or keep you down.

Push forward ever harder.

Gang Lets Stay Focus So We might continue to be successful.

Jose G. Osuna

http://www.lapbandformen.com Twitter.Com/LapBand4Men

I Did Not Change.

Sep24

There is a process to what we go through.

We dream, evaluate, plan, act, hope then act some more.

But more importantly… We define ourselves.

What we do in the process of all this is

very basic We Find Ourselves.

Make sure your goals are big enough

that they scare you a little.

Gang let’s keep at it. Stay Focus Stay Successful

Jose G. Osuna

www.labandformen.com

Giving Up?

Sep4

OK.. Where were we?

Let’s hit the gym

Let’s make it happen

Gang it is worth it!

Jose G. Osuna

Temptations Come

Aug8

At the beach in Rosarito, Baja Mexico

Snacks on wheels.

Yes this is at the beach in Mexico.

If I am at home in Rocky Point or if I am at home in Rosarito

in Baja this candy store on wheels comes directly to you, on the

beach, with all kind of sweet or salty or spicy or any combination

of the three flavors that you can think of.

So if you like me like to get up early and go for a walk on the

beach before your morning coffee to get you started,

avoid this guys not because they are evil but because they

have all the temptations on one supped-up wheel barrow.

All joking aside we must be aware as best as we know of what

is waiting for us outside our door. I know that while in Mexico

I must be aware of the bakery shops. They use Crack in their stuff..

No they don’t but who can say no to a “concha” or an “oreja”, when

you have a great cup of coffee on hand and a whole empty hand

just begging for you to grab a piece of bread or two.

So I go for my walk and immediately take my happy butt back home

and have a good breakfast, then I can contend with the street vendors

and the bakery shop mafia.

The more we know and the better prepared we are the better our

chances for success.

Guys do not forget just how much we have to do to burn 100 calories

Don’t mess it up with empty food or useless fluids. Make every calorie count.

Gang Stay Focused Stay Successful.

Jose G. Osuna

By the way does anyone knows if they have those vendors in Mazatlan??

That is my next destination.

For more on the day-to-day process please visit us on

Instagram at: @lapband4men

Add Some Living.

Aug6

No Clue what you did this weekend, but

I hope you did something worth talking about.

Do not forget that while we are working on

loosing weight and getting healthier, there is a big

amazing world out there, and that we have a life to live.

The purpose of being healthier, and lighter, and stronger

is so we can live longer, better lives. Wile working for

that goal do not forget to do some living.

It is Monday. Start planning some living.

Jose G. Osuna

For more on the day-to-day visit us on Instagram

and give us a follow. @LapBand4Men

#lapbandformen

Choose Your Pain.

Jul30

Everyone must decide.jpg

Truly, on this one there are two and only two pains.

Which one will you choose? Which one will I choose?

Life is intent on providing us with choices, and what we do with them

is up to us as individuals.

I know and know that I know I want more and better, but

at times I too have lost the battle to the blankets,

dessert was too pretty to pass and…… Here we are or

should I say here I am.

I am constantly making progress but at times that weak

little boy within me wants to rebel and do sh…. stuff he is

not supposed to.

Anyway gang when that happens we must immediately re commit

to our goals and get back in step with things.

Gang Stay Focus Stay Successful.

Jose G. Osuna

Share the love gang share on Facebook or your favorite

social media system. Much appreciated.

Embrace The Struggle.

Jul25

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We have all struggled with “The Last 10 Pounds”

or some other version of that.

Challenges for those of us working on loosing

the pounds or reducing the inches is a challenge.

This challenges will prepare us for the occasions

when we lose the battle with the snacks, and the

sheets allowing the pounds to creep up again.

It happens to all and the best of us.

Learn from the process and do not forget that

all the challenges can prepare us for eventual

success. The lapband is a tool and a helping hand

but respect must be paid and rules followed for

results to come-about. Do not forget.

All the best and please remain focus.

Jose G. Osuna

For more please give us a follow on

Instagram at: @LapBand4Men

The Future In Mind.

Jul24

It is the past that brought us to this present time and situation. Little if anything can be done about the past other than acknowledging that we might have messed up. We allowed the weight to increase. We allowed our health to deteriorate. We might have had a drink or two too many. So lets use the present time to do something about the future. Let’s make sure that our tomorrow is healthier. That our weight is more in line with what we want it to be not what we allowed it to be.

Never forget the past but continue to work on a better future.

The best to you all today and always.

Jose G. Osuna

For more of the day to day, and more of the challenges visit at: Instagram.com/LapBand4Men

Work On Your Passion.

Jul19

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Taking pride and interest on bettering ourselves

must be a center thought, and all the work needed

must be focused to that end.

Trying to please and keep other’s happy more than

working on ourselves is a mistake.

Our weight loss, specially for us with the lapband

is a more important proposition.

Plan your work, work your plan.

Never forget, all yo do will benefit you but also

those important to you.

Stay focus, remain successful.

Jose G. Osuna

For more on the day-to-day please check us

on Instagram: @LapBand4Men

I Am Worth It.

Jul18

Back Pain, Headaches, Low Stamina,

Low Endurance, Huge Clothes.

I remember this things all too well and

know that I do not want to go back to them ever again.

This is a journey that has proven to be a lonely one and

I am ok with that because I know that it is not for everyone.

I do not know what is your “WHY” but make sure it is a strong,

valid, significant, and inspiring “WHY” to you

because that will keep you inspired and on task.

Keep fighting the good fight.

Jose G. Osuna

For more of the day-to-day process please

Keep Your Why In Mind.

Jul16

Clarity gives strength. Knowing the why will keep us on track when other things try to de-rail our best intentions and desires.
Figure out what it is that motivates you and keep it in mind. For some of us is health while for some of us it might be vanity and even for some it is a passion for life. There is no wrong answer just get your answer. Why Do You Do It? Why do you want to lose the weight? And once you know the why keep it ever-present to give you strength on the moments that excuses sound good as if they were reasons.
Keep focus and keep going. All the best to you all.
Jose G. Osuna

For more on the day-to-day process please

Yes You Can!

Jul7

I do not hold it against them when people do not understand or clearly do not want me to succeed. I do not get mad but I do not let it get to me and allow them to bring me down or permit them to change my mind either.
I want what I want and there is no question about it.
This is why it is so important to know and keep in mind the WHY we do what we do.
Let NO ONE bring you down and that includes you.
Keep the focus. Keep pushing. Keep working on your plan and accomplish your goal.
Jose G. Osuna
http://www.lapbandformen.com

For more on the day-to-day process

please follow on Instagram at:

@LapBand4Men

Moments.

Jul5

To share, to admire something amazing

with those that we love is great.

I have had the luck to share with my kids

of many a thing. With Daniel my oldest it

was always Christmas. Boy did we go overboard.

With my young kids now, it is the water. River, Ocean,

beach, lake. We all love the water.

My wife and I continuously look for excuses to take

day trips, and weekend trips, and any trips we can.

I then insert my walks and my work outs as best as I can.

This is not always easy and it does not always work but

we sure do try to make it work.

Figure out what works for you, what doesn’t.

Gang, make it work. figure it out and go forth.

Jose G. Osuna

For more on our trips, challenges and triumphs

On Fools.

Jul4

fools take a knife.jpg

Set yourself free.

Throw away the chains that keep you.

Work on being free from all negativity.

It is a choice so I ask you:

Will you take the steps?

Will you refuse to partake of the

banquet of negativity placed before you

every day by so many?

I hope you do because we are destined

for greatness. We must grow, but first

we must free ourselves of the load put upon

us by those that would have us be the same

as them for always.

Gang Stay Focus Stay Successful.

Jose G. Osuna

For more on the day-to-day challenges please

visit us on Instagram at: @LapBand4Men

The Healthies You!

Jul2

I have a weight goal and it inspires me. I have a dream of wearing the same size pants that I used before I got married back in 1986,
but I also am smart enough to know and notice how well my body works as I lose the pounds. The extra energy and stamina.
I notice how I can sleep better and even breath better.
I love that my back pain almost disappears and the purple color on my feet and ankles goes away.
So yes a pounds goal and a size in clothes is nice but for me I have to say feeling so much better in my own skin is truly priceless.
Find your why and rock on with your bad self!!
Jose G. Osuna.

For more on the day-to-day of the process

please follow on Instagram.

@lapband4men

EXCUSES VS RESULTS

Jun29

No one will diet for us. No one will work out for us.

No one will go on walks or runs for us. No one will drink the water for us.

If we want the results we must embrace our goals, and dreams and do the work.

Keep the dream alive and the goals ever-present.

Keep up the good work and as always all the best to you all.

Jose G. Osuna

Happy Fathers Day.

Jun17

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For many years my father wore a baseball cap

that read: “Everybody is a legend in their own mind”

The thing is that, it was in English and he spoke no

English that I knew of. Yet he always had an explanation

as to the meaning of it. It was: “expect nothing but do everything

then you will be able to make your own life, your own future.”

He was not an educated person as it refers to school education

but he had survived some of the toughest times in the history

of Mexico. He was never in debt as he never borough for anything.

He never had less than two jobs, yet he always had time for family.

And he was ever-present for all that mattered when it was about

home and family. Never knew how he did it, but he did.

From him I learned that: “The size of my frustrations was equal

to the size of my expectations.” I also learned that it was up to me

to get and have anything I wanted. I had my first business venture

when I was 8 going on 9 years old and I have never forgotten the

lessons I learned then. He never did care about the way he looked

even though he always looked good and well put together. I learned

how great it felt to accomplish and obtain things that we cared about.

Not a perfect man by any-means but a great man all the same.

All I can hope for is that someday my kids will feel that way about me.

Happy Fathers Day to you all that have kids and a family to take care of.

HAPPY FATHERS DAY.

Jose G. Osuna

The Next Step…

Jun16

There is a time when we have to go back to basics

A time to get real and say “This is my time”.

So I ask of you….. Is this your time?

Is this when you decide Enough with the

Bull Shit and just go do it.

I hope it is because there must be an end

to empty and senseless words.

Drink the water!!!

Take your meds!!!

Do your exercise!!!

Follow your diet!!!

Track your progress!!!

So simple to do.

So simple not to do.

So… What will it be??

Here it is to us in hope that we will be

of the kind that goes and does it.

The kind that gets IT DONE.

Jose G. Osuna

Share the love below and please post this

to your Facebook wall.

Haters.

Jun12

h a t e r s

If this is the case then I want many haters.

Don’t You??

Let’s earn our haters gang.

Let’s be successful.

Jose G. Osuna

A Warning We All Can Love.

Jun7

effects of running

Exercise., It does a body GOOD.

We all know it so now let’s go do it.

Jose G. Osuna

A Good Bye.

May31

The passing of a Friend or Friends.

Not too long I found myself at the lake of Davis Dam and

I realized that it was going to be a bad day.

You see… My sandals that have been with me up and down the Caribbean

had seen their last day in the sun. Why is a pair of sandals so important??

Well it was a present from someone who would never again give me

even a glass of water. On top of that I have trekked up and down the

Pacific cost from South of Seattle all the way to Cabo, and the Atlantic

coast from North Carolina to the tip of Florida passing through South Carolina,

Georgia, Tennessee, Arkansas, Oklahoma, Texas, New Mexico, California, Arizona,

Nevada, Sonora, Mexico. Sinaloa, Mexico. Baja, Mexico. Chihuahua, Mexico. St. John, VI,

Aruba, Barbados, Puerto Rico, etc, etc.,

I think you get the point.

I wish I had a Human Friend to have gone with me. None the least I will

miss my sandals.

Where have your travels taken you lately?

Let’s make life about getting better and enjoy what we have in front of us.

It is about living life to the fullest.

I gave my sandals a watery grave and went back home bare footed.,

floating on a cloud of memories. About 10 years of memories.

To Us. To Living.

Jose G. Osuna

Make Time For YOU.

May26

Make time for it We need to be about it now just talk about it.

It is easy to talk, but it is in the doing that

the changes and progress happen.

For those of us with the Lapband® the process

needs adjusting a bit. We must drink the water,

measure our portions, take our vitamins, always,

always remember to take our meds, chew twice as much,

remain active with the support groups.

For those that think that getting a lapband or any other

Weight Loss Surgery (WLS) makes things easier

we have some news: It Doesn’t!

Regardless we are all in this together so:

keep on keeping on.

Success will come to those that stay focused.

Jose G. Osuna

Twitter.com/LapBand4Men Instagram.com/LapBand4Men

Want to see more of the day to day? Join us.

On Life And Living.

May21

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There is so much in life. There is more than just seeing others live theirs.

I see this pic and it makes me smile as I see two of the things that I

actually have a passion for in life. A nice good watch and a great camera.

Lately, I have made so much of my life about my health and

weight loss. Because of my extreme circumstances I have had to

put lots of living on the back burner. Now am trying to catch up

with myself. Yes, health and fitness are very, very important, but living

and enjoying the other aspects of life is also very important.

It is great how we human beings are able to compartmentalize our

life. Yes I want to be healthy but I want someone to share it with.

Yes I want to live longer but I want someone relevant by my side.

I want more. I want more. I want more!

Do you want more? Because if you do let me tell you that

balance is the base for it all. It is not just this or just that,

it is “AND”. Yes a small word but an important one.

Here it is to us. The nuts that hope AND want for more.

Jose G. Osuna

For more of the personal and day-to-day follow us on:
Instagram.com/LapBand4Men

The Making Of Us.

May18

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This is true in more ways than one.

One of the best ways to ensure that goals are met

is to write them down. Also, it makes dreams and goals

more real, and present while making them significantly

more attainable. Your life is worth recording so invest

on a journal and see your life transformed.

Do not skip steps. Write that which is important and

relevant to you in life and see it become your reality.

Jose G. Osuna

For more of the personal and day-to-day follow us on:

Instagram.com/LapBand4Men

On Changes.

May15

diaper diet WE are the only ones that can truly impact our diet.

It requires change and a bit of desire.

If you had WLS you know you have made the investment

already, so why not use the tool you purchased?

Follow the guidelines, drink the water, measure the food,

take your meds, and make sure you are taking your vitamins.

Not rocket science even though at times it feels like it.

And, if you add activity and exercise you just turbo-charged

the program. so hang on and keep rocking it.

Jose G. Osuna

http://www.lapbandformen.com Twitter: @LapBand4Men

On Partners.

Apr25

Remember how easy it used to be to

call on your friends and get to misbehaving?

How come it becomes so hard to find a partner

to work out and hold you accountable?

I have been trying for quite a while to find someone

to go to the gym with me and have been unsuccessful.

For many, what we do is difficult and weird or at least

inconvenient. The bad part is that as we go on

working out and exercising we get used to

doing it on our own and it makes it difficult later to

let anyone in the circle.

An accountability partner is always a good idea

so keep trying to find someone. And be patient

with them by the way. Remember WE are weird.

Keep the weirdness going gang who wants to be normal.

Normal is broke, Normal is fat, Normal is dull,

Normal is what NOT to be.

By the way. Those three monsters in the picture are

my kids Riley, Levi, and Logan.

Jose G. Osuna

Instagram.com/LapBand4Men Twitter.com/LapBand4Men

TOMORROW.

Mar29

TOMORROW.

Why wait for tomorrow?
For those of us who are on the road to a better US there is no place for tomorrow., not at the price of a better life.
We do not make excuses for others or for ourselves and that makes us at times the target of jokes, slander, abuse, good and bad intentions and it is our job to maintain the higher ground.

Zero tolerance!! For ourselves when we hesitate between the scheduled and the accidental. When we fail to do what is important and instead we allow the urgent to rule.
To fail to follow our diet just because “it is just a little piece”
For not taking our vitamins and medicine as prescribed instead of “at times”

Tomorrow is the biggest thief. The biggest reason why goals, diets, dreams, wishes and desires do not happen as they should.

As a Hispanic I am very familiar with the term “Manana” Manana does not mean tomorrow., it means “Not Now”

So I ask you If not today, if not now,Then When?

How about right now? How does right now sounds to you?

All of the best for you.

Jose G. Osuna

Share the love gang. Whichever your favorite social media is.

Ceiling.

Mar23

Every day we compromise. We give in a little

and before we know it we have gone too far.

It is not just in the giving but also in the taking,

and accepting that we can find our life taking turns

that we had never plan or even considered.

We must stand resolute in what we want.

We must remain focus and centered so that

our hopes, dreams, and goals stay in the place

they deserve.

Our life is worth of us showing up with our

“A” game. It needs our total and complete

commitment so eventually we can look back

at an imperfect but complete road and be able

to say with pride “Wow, What a ride., I did

the best I could and I am ok with me”

Gang. I am today sending you good vibes.,

I hope truly for all the best for each and

every one of you.

Jose G. Osuna

Please share the love in your favorite

social media platform.

Flip The Switch.

Mar22

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Weight loss just like most things in life

are affected by our way of thinking.

If you think that weight loss is of importance

then do not allow for your thoughts to have

so much power that you do nothing.

Weight loss is one of the most valuable

projects and activities in that, it will have

a real and direct impact in your life.

Health, longevity, energy, vitality, strength,

and for those of us with the lap band it is

to a point a matter of life and death.

If you need inspiration and are into podcasts

let me recommend one that has tremendous

value for me: Every Day is Saturday by a very

real and honest guy Sam Crawley. I listen daily

but specially when I need a little bit of inspiration.

Don’t tell him I send you there because he does

not know me just enjoy the message. He is on

iTunes if you have apple products but I listen to the

show on Stitcher since I am a Galaxy Fanatic.

Gang let’s keep on keeping on.

Jose G. Osuna

#lapbandformen #lapband

FITNESS!

Mar19

It is MONDAY. Let’s remember how much we have done

to get to where we are and make sure that we are

protecting the progress and success.

We must be ever vigilant and make sure that we continue

taking the basic steps to maintain our progress.

Drink water, remain active, watch the portion,

take you meds, take your vitamins you know the drill.

This is a change in life and not a band-aid on a small cut.

This is our life stay focused, stay healthy.

We want to be a Lean, Mean Healthy Living Machine.

Jose G. Osuna