Changes…

Small Changes

Trying to make a big impact in life

by making large changes or doing

big thing is doable but hard.

Changes in small manageable

sizes are easier and by default

more likely to stick to.

I obviously do not know you

so just do what works for you

and continue to make progress.

BUT

If you are not getting the results that

you want maybe just maybe

try simplifying your action items.

Of course we here talk Weight Loss

but the same simplification process

works for relationships, business,

and any endeavour of interest to you.

Gang stay focus stay successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen      instagram.com/LapBand4Men

Goals The Pathway For a Better Tomorrow.

Goals. When do you work on your yearly goals? There is no wrong answer for this UNLESS you don't write your yearly goals. Everyone has a different way or process to develop and evaluate your plans and goals.  I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year. Whatever your system is make sure you are making realistic, measurable goals for the year of 2015. All the best now and always to you all. Jose G. Osuna www.lapbandformen.com

Goals. When do you work on your yearly goals?
There is no wrong answer for this UNLESS you don’t write your yearly goals.
Everyone has a different way or process to develop and evaluate your plans and goals.
I now am trying a new approach and it is to have my goals for the next year ready by the 15th of November well before the busy days of the holidays and end of year.
Whatever your system is make sure you are making realistic, measurable goals for the year of 2017 and 2018.
All the best now and always to you all.
Jose G. Osuna        #lapbandformen

 

 

FOOD. The other side of the coin.

dont dig your graveWeight loss is not just a matter of Dieting any more

than it is just a matter of working out.

A balance of the two makes for faster more noticeable results.

By contrast., nothing will have a more negative effect on

your efforts than a poor diet.

Everybody should eat high quality proteins and nutrients BUT

for those of us with a lap-band or any other type of

Weight Loss Surgery  (WLS) the quality and quantity of the food

we consume is of the utmost importance.

Do not fool yourself there is no way around this for us if we

are truly committed to obtaining results.

Watch what you eat. Follow the feedings program you were given.

consume high quality nutrients and drink plenty of water.

It is quite simple to obtain results and even easier when you are

adding enough activity in any way shape or form.

Jose G. Osuna

lapbandformen.com      #lapbandformen

Instagram.com/LapBand4Men     twitter.com/LapBand4Men

 prostate

PERSPECTIVE

PERSPECTIVE

“A picture is worth a thousand words” Or we could say it is worth a hundred pounds.
This picture was sent to me by the administrator of the blog iambetterthanthis.com and it just spoke to me.
At times it helps to see our goals. To feel our vision. This little tool which I will start using today does just that. It is simple, visible, present and, a kick in the gut when we are not doing what we said we were going to do.

Those of us who have gone trough the procedure of having WLS know that we put our life on the table when we went to surgery. Spend lots of money going trough the process and committed to a change in our lives. Folks. It is not the band that fails as I was just reminded while reading another fellow blogger’s posts. (madbandedhousewife.wordpress.com) It is us who can fail if we do not keep to the plan. Hell no it is not easy! But it is so worth it, our life a better life is worth it.

Anyway. This pic came from Pinterest and I hope it is a tool that is useful to you. I know it will be for me.

As always I wish you all the success that you rightfully deserve.

Jose G. Osuna

lapbandformen.com

#lapbandformen

TO US!!

to us.I like this pic so much.

There is very little to add to something as good as this.

Let’s add our personal touch by doing it.

Let’s kick some flab.

Jose G. Osuna

http://www.lapbandformen.com      #lapbandformen

prostate

New Beginings.

crawlingTruly like this pic.

As a regular person I know of having had failure and times and moments when

the bed wins in the early morning and the doughnuts with the coffee.

But I also know of the pain and frustration when the bastard bathroom scale laughs

in my face. So guess what… I accept it and try again and then try again.

It is my goal to win and regardless of what happens outside of my head I will

continue to fight this fight.

I know that I am the only one who has ever failed at the battle of the pounds

so for all of the high achievers out there please just take this as comedy material.

NOW…. Should there be anyone else like me out there who is being challenged by

a pound of two I welcome your input and comments.

I am fighting a rather large battle and I have quite a lot against me yet.,

I am here working on more and better.

I m having my weight tracker adjusted so there is a public record and we shall

see where this road takes us.

I have this time enlisted the help of a life coach and I see how some of the

“OTHER” aspects of my life are improving and falling into place

so we shall see how this very important part of my life works out.

She is the nicest, toughest, most caring, knowledgeable, drill Sargent bitch

I have ever encountered in my life. I choose to do this online and through e-mail and

It is working for me. With a weekly evaluation and planning session and two to four

contacts by text or MSM messages through out the week she seems to be ever-present.

As I have always told you: Figure out what works for you and your needs

and go forward with it. Forget what others say and figure out YOU.

Jose G. Osuna

http://www.lapbandformen.com     #lapbandformen

Motivated?

6ba47fa4643d650ece6bf7df72d8d307We all need the steady fuel of

Motivation.

This short guide will help you remain

centered, inspired and pushing forward

with the force provided by motivation.

Keep your goals and dreams present

all the time.

When it comes to motivation keep in mind

that WE ALL need it, that we all have use of it.

Keep your eyes open as near you might be someone

who needs a word of encouragement a pat on the back

a coin or a bite to eat. Be the source of motivation

to them. Give them the courage or the opportunity

to take even one more step.

Be a friend. Be a real friend.

Jose G. Osuna

lapbandformen.com     #lapbandformen

instagram.com/LapBand4Men       twitter.com/LapBand4Men