The Whole Enchilada.

better to see once

The whole picture is about a whole life.

What else are we doing and enjoying.

While yes not all in life is enjoyable we must

find things we are passionate about and

throw some pleasure into our life.

For me it is traveling and photography.

What is it for you? What is the one thing you

thought you would be enjoying when you

“Grew UP” ??? Find it

look for your passion and if you are lucky enough to have

someone to share it with even better.

Life is a lot more than work, diet and pay bills gang.

Go live it.

Jose G. Osuna

Twitter.com/LapBand4Men      #lapbandformen

Kit.com/lapbandformen       Instagram.com/LapBand4Men

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The Difference Of 1/2 A Pound.

half a pound

“Just 1/2 a pound.”

We at times seem to forget the power of compounding.

Darren Hardy the publisher of Success Magazine wrote the

amazing book “The Compound Effect” a book that I always recommend

to people going through a hard time accomplishing stuff in general.

this book is quite the handbook for change and accountability.

One 1/2 of a pound is a very significant amount of progress and

if you can manage to loose it consistently you are so far ahead few

will catch up with you.

All progress is significant and all progress is good.

Do not let small steps discourage you., instead push to make those

small steps the foundation of your major changes and accomplishments.

If you want to learn more about the book from Darren Hardy

The Compound Effect follow the link to my Kit.com page

and look at that and other books that will push you past

the real and made up limitations that we all have at times.

Wishing you lots of consistency and accomplishments.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4Men

Hey! Wake UP.

20160401_043146Each of us has a vision of what the future

should be. A great and magnificent vision.

All we have to do is pay the price for the

success that we seek.

Our daily walks, the taking of our daily meds,

drinking the water, taking our vitamins, etc,

etc,. So there is just one question left to be asked

Will you do it? Will you go on your walks?

Will you take the pills you need?

Will you pay the price?

I hope you will. I hope I will.

Gang all the best to you all.

Jose G. Osuna

kit.com/lapbandformen     #lapbandformen

Activity.

074

There are little things that BUG me.

And if something has an impact on me

it can affect other things.

The word exercise is one of those things

that BUG me so I avoid it. I can easily

go out for walks and I can easily get

involved in some activity but I seldom can

go out to exercise.

Triggers, little triggers that mess with us.

If you know that there is something,

anything that will keep you from your

plans and goals avoid them, be it a pest

of a neighbor or the wrong color shoes

or even a little word….. Just avoid them.

Look for the things that ignite your passion

and  light the fire under your feet.

Look at the picture and think as I did:

Now that is one heck of a walk.

By the way this is in Arizona.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen     Instagram.com/LapBand4Men

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

Gang we aim to help so if you know someone

who could benefit from this content please,

please share the love and our blog on your favorite

social media platform.

Gone For A Walk

DSCN5612Few things as great as an early

morning walk.

The mind is clear, the body is rested

and our soul is open to the guidance

from above.

I do not know what it is that you

believe but for me this mornings

are when I can hear the voice and the

calling that tells me about the possible

ways to be a better or the best me possible.

Gang do what works for you and stay

with it as I was lucky to figure out what

works for me.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

kit.com/lapbandformen     Instagram.com/LapBand4Men

On Weight Loss

DSC_0036

If I needed to describe weight loss

in one picture this comes to mind.

It doesn’t has to be and maybe

we know that it shouldn’t be.

But reality is that since it deals

with wants and dreams and desires

and emotions and many a trime

hormones and sweet breads well…..

it tends to be a bit like a rollercoaster.

I find that the best way to avoid this

is to really get to know what my weak

points are and work on them.

I know what time I can not go to walmart

or safeway why?? because they bake fresh

bread and I can not resist it.

I know what restaurants to avoid when

I am really, really hungry because I will

blow my diet.  You too have weak points

like I do so work on finding them and then

go to work on finding ways around them.

it is within us to defeat the rollercoaster

we just have to put in the work and it

will work.

Gang stay focus remain successful.

Jose G. Osuna

#lapbandformen     Twitter.com/LapBand4Men

Instagram.com/LapBand4Men     Kit.com/lapbandformen