I Did Not Change.


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There is a process to what we go through.

We dream, evaluate, plan, act, hope then act some more.

But more importantly… We define ourselves.

What we do in the process of all this is

very basic  We Find Ourselves.

Make sure your goals are big enough

that they scare you a little.

Gang let’s keep at it. Stay Focus Stay Successful

Jose G. Osuna

 www.labandformen.com

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Giving Up?


dream weight
OK.. Where were we?

Let’s hit the gym

Let’s make it happen

Gang it is worth it!

Jose G. Osuna

http://www.lapbandformen.com   Twitter.Com/LapBand4Men

Temptations Come

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At the beach in Rosarito, Baja Mexico

Snacks on wheels.

Yes this is at the beach in Mexico.

If I am at home in Rocky Point or if I am at home in Rosarito

in Baja this candy store on wheels comes directly to you, on the

beach, with all kind of sweet or salty or spicy or any combination

of the three flavors that you can think of.

So if you like me like to get up early and go for a walk on the

beach before your morning coffee to get you started,

avoid this guys not because they are evil but because they

have all the temptations on one supped-up wheel barrow.

All joking aside we must be aware as best as we know of what

is waiting for us outside our door. I know that while in Mexico

I must be aware of the bakery shops. They use Crack in their stuff..

No they don’t but who can say no to a “concha” or an “oreja”, when

you have a great cup of coffee on hand and a whole empty hand

just begging for you to grab a piece of bread or two.

So I go for my walk and immediately take my happy butt back home

and have a good breakfast, then I can contend with the street vendors

and the bakery shop mafia.

The more we know and the better prepared we are the better our

chances for success.

Guys do not forget just how much we have to do to burn 100 calories

Don’t mess it up with empty food or useless fluids. Make every calorie count.

Gang Stay Focused Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

By the way does anyone knows if they have those vendors in Mazatlan??

That is my next destination.

For more on the day-to-day process please visit us on

Instagram at:  @lapband4men

Add Some Living.

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No Clue what you did this weekend, but

I hope you did something worth talking about.

Do not forget that while we are working on

loosing weight and getting healthier, there is a big

amazing world out there, and that we have a life to live.

The purpose of being healthier, and lighter, and stronger

is so we can live longer, better lives. Wile working for

that goal do not forget to do some living.

It is Monday. Start planning some living.

Jose G. Osuna

For more on the day-to-day visit us on Instagram

and give us a follow.  @LapBand4Men

#lapbandformen

Choose Your Pain.

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Truly, on this one there are two and only two pains.

Which one will you choose? Which one will I choose?

Life is intent on providing us with choices, and what we do with them

is up to us as individuals.

I know and know that I know I want more and better, but

at times I too have lost the battle to the blankets,

dessert was too pretty to pass and…… Here we are or

should I say here I am.

I am constantly making progress but at times that weak

little boy within me wants to rebel and do sh…. stuff he is

not supposed to.

Anyway gang when that happens we must immediately re commit

to our goals and get back in step with things.

Gang Stay Focus Stay Successful.

Jose G. Osuna

http://www.lapbandformen.com

Share the love gang share on Facebook or your favorite

social media system. Much appreciated.

Embrace The Struggle.

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We have all struggled with “The Last 10 Pounds”

or some other version of that.

Challenges for those of us working on loosing

the pounds or reducing the inches is a challenge.

This challenges will prepare us for the occasions

when we lose the battle with the snacks, and the

sheets allowing the pounds to creep up again.

It happens to all and the best of us.

Learn from the process and do not forget that

all the challenges can prepare us for eventual

success. The lapband is a tool and a helping hand

but respect must be paid and rules followed for

results to come-about. Do not forget.

All the best and please remain focus.

Jose G. Osuna

For more please give us a follow on

Instagram at:    @LapBand4Men

The Future In Mind.

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It is the past that brought us to this present time and situation. Little if anything can be done about the past other than acknowledging that we might have messed up. We allowed the weight to increase. We allowed our health to deteriorate. We might have had a drink or two too many. So lets use the present time to do something about the future. Let’s make sure that our tomorrow is healthier. That our weight is more in line with what we want it to be not what we allowed it to be.

Never forget the past but continue to work on a better future.

The best to you all today and always.

Jose G. Osuna

For more of the day to day, and more of the challenges visit at:  Instagram.com/LapBand4Men