The “Diet” Factor

Diet is #1

Everything is interconnected and

diet and exercise are two pieces of the

same puzzle. One can not success if one

is neglected.

Pay attention to both and watch the pounds

fall-off.

Weight loss needs not be complicated

pay attention to the basics

Drink the water

Take your meds

Take your vitamins

Remain active and exercise regularly

Gang stay focus remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Instagram.com/LapBand4Men

#lapbandformen

 

 

Want To Quit???

dream weight

So… What do you think?

Me?? I just love to prove people wrong.

I love the feeling of accomplishment

when I see a goal being accomplished.

Best of all I just love to win.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen     Instagram.com/LapBand4Men

Meanwhile In Africa.

Better be running

Life becomes much simpler after

we figure out what we are.

Are we a winner or a looser?

Will we put the required work or

will we turn on Netflix?

Will we do what we committed

to do and promised to accomplish?

What are we Man Or Mice???

Make it happen gang.

Let us set and destroy our goals.

Let us be Someone.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen     Instagram.com/LapBand4Men

Try, Try, Try again.

if you end up misserableSo how about we try to live our way

with our own thoughts and faith

and desire for more and, in the

process we learn and try for better

after every attempt.

How about we own our live’s

and work on bringing to life our

dreams and hopes while working

on our goals.

If weight loss is what we want

it is right there within arms length.

If it is money or position or any other

worthwhile endeavour we can make

it happen if we put the time and effort.

We are responsible for us.

Let’s make sure we show up in full force.

Always remain focus so we can always

be successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

instagram.com/LapBand4Men     #lapbandformen

Blah, Blah, Blah.

what did you say

Be like that., yes be like that

with those that try to belittle

or in any way MESS with your dreams,

hopes, goals and desires.

Do not give anyone the power to

affect your progress.

Keep going for you.

Keep trying for you.

Keep working for you.

Do not stop.

Stay Focus Remain Successful.

Jose G. Osuna

lapbandformen.com     #lap band for men

#lapbandformen     Twitter.com/LapBand4Men

Living.

Screenshot_20170402-024547.jpgIf you are of the human race.

If you have ever taken a breath.

If you heart has ever contracted.

You have lived and if you have lived

I am sure you have screwed up at something

sometime and so have I.

So what is there to be done about it???

Maybe nothing maybe something but one

thing is for sure…… We Do Not Stop!!

Not because of one or a million screw-ups.

We keep going and we keep working on more

and more importantly: On Better.

Do not let the Shityness in life keep you from

the greatness of living.

Stay Focus Remain Successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Instagram.com/LapBand4Men      Twitter.com/LapBand4Men

Best Time Of The Day.

Screenshot_20170423-0755463:30 AM was my best time of the day.

I functioned well with two or three hours

of sleep and I could go all night working,

reading, talking, getting in trouble or just

driving around.

Things change. I have changed and as my

body has aged I find losing the weight  to

be harder and taking longer.

I hurt after my activities and I do not like it.

I used to run for ever and stop when bored

not when tired and now even my walks hurt.

And yet I find my activity so rewarding.

I love the challenge not because I always win

but because it keeps me going.,

I do love the feeling of the win all the wins big

and small because an ounce or a pound are

equally important and relevant.

Gang this weight loss thing is an ongoing

numbers game. How many times we fall,

how many times we get up again.

It happens… Shit does happen so be ready

and just keep going.

Stay focus remain successful.

Jose G. Osuna

lapbandformen.com     #lapbandformen

Twitter.com/LapBand4Men      Instagram.com/LapBand4Men