YOU Only better

013c97cfaca511f81c14671acd036e88Just a little reminder that

while life is not easy it does not

need to be complicated.

Put your priorities straight and

attack with a plan.

You want to know how simple

loosing weight is??? Well here it is:

eat less but better quality foods.

Drink at a minimum 8 glasses of water.

Increase your activity by at least 50%.

Sleep no less than 8 hours.

Did you notice that I said simple and not easy

when talking about weight loss??

That is because we have so many habits

ingrained in our minds and that is the part

that I find to be the most difficult.

Specially the not eating of delicious processed

and fast food items. Drinking a gigantor soda.

smoking, not sleeping enough, etc, etc.,

You know the drill. Both you and me have the

same monster to contend with.

So the question is:

Are we worth it and can we make a committment?

Can’t answer for you but I sure am working on it.

Gang make a difference for you and yours and

take the plunge of health and a better life.

Stay focus and remain successful.

Jose G. Osuna

Instagram.com/LapBand4Men     kit.com/lapbandformen

#lapbandformen     Twitter.com/LapBand4Men

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On Life And Walks.

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Where have your walks taken you lately???

This is a bridge across the Colorado River.

One side is California the other is Arizona.

A great walk and some good pictures.

Remember there is no rule against you

enjoying your walk and finding things to

admire and commit to memory.

Enjoy the process and enjoy the benefits.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     kit.com/lapbandformen

On Problems.

28bc85d31deead30e25ce610a05cf5c8The one thing that I have learned in life is:

“Only share problems with those that can actually

do something about them.”

Therefore I seldom share my problems with

anyone. I find it does nothing, nothing at all.

I am just tired of those that say: “I am here for you”

Of those that have said that to me I am yet in my

52 years of age to have ONE., just ONE of them

actually be there and be part of solution process.

Big difference from those that actually jump in

seldom saying a word about it and getting their

hands dirty and actually helping.

Maybe it is just my experience., I HOPE.

Do not forget that the weight loss process is

very much a personal battle and while it might

be nice to have a support structure around you

expect for this to be a lonely road.

Own your challenges. Push forward full force.

Be successful so that NO ONE can ever say

that your success was because of what “they”

gave you or what you “took” from them.

Stay in the fight and you will win., maybe

not immediately but eventually.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen        Twitter.com/LapBand4Men

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Activity.

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There are little things that BUG me.

And if something has an impact on me

it can affect other things.

The word exercise is one of those things

that BUG me so I avoid it. I can easily

go out for walks and I can easily get

involved in some activity but I seldom can

go out to exercise.

Triggers, little triggers that mess with us.

If you know that there is something,

anything that will keep you from your

plans and goals avoid them, be it a pest

of a neighbor or the wrong color shoes

or even a little word….. Just avoid them.

Look for the things that ignite your passion

and  light the fire under your feet.

Look at the picture and think as I did:

Now that is one heck of a walk.

By the way this is in Arizona.

Gang stay focus and remain successful.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen     Instagram.com/LapBand4Men

Healing.

DamageSad but we all have something within us that

at some point and time controlled or at least

affected our life or the ability to enjoy it.

By developing our daily routines we strengthen

our selves not just physically but also spiritually

and with that we can move on towards a better

series of tomorrows.

Keep your goals and commitments present.

Go for your walk and do your exercises

as you said you would., and follow your diet too.

Learn to keep your word., to others but more importantly

To Your Self.

Our project is our life and body and both are

within our grasp to improve or mess up.

Gang we can and we should.

Jose G. Osuna

Twitter.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Instagram.com/LapBand4Men

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who could benefit from this content please,

please share the love and our blog on your favorite

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Be Quiet!

be quietDo you at times feel like saying this to some people?

OK… Maybe it is just me.

I just hate it when people think that we must

hear and share of their opinion.

Sorry but I have no patience or tolerance

for people like that.  Maybe, just maybe

you are a lot nicer than me and you think

that if you just play nice maybe they will

eventually get the idea… I have news for you

they will not.

So what to do?? I put a stop to it right away.

I have actually chosen to move away from

my siblings because I could not tolerate the

small mindedness and constant negativity.

I have ended relationships and left behind

negative and non-supportive friends

Sorry., I just have no room for it.

I hope you can protect your goals and dreams

from the negativity and attacks of others and

continue to fight on. Do not be a casualty of political

correctness. Just Say NO MORE.

Jose G. Osuna

#lapbandformen        Twitter.com/LapBand4Men

Instagram.com/LapBand4Men     Kit.com/lapbandformen