About Believing.

champions believeI have a friend. She is one of those persons

that can inspire even the worst of cases.

She however, is unable to see in herself

all of the strength and inspiration that

she gives so many of us.

I wish I could say that I always see the

possibilities and opportunities but I have to

admit that many a time I too fall short in

noticing the good. Admiring the great.

Enjoying the amazing and forgetting the

shortcomings of those I expected SOMETHING,

ANYTHING from. After all it was my fault.,

it was I who bestowed upon them character,

compassion, values, and characteristics

they did not posses.

Go Figure.. I guess I was WRONG.

J. O.

http://www.lapbandformen.com

#lapbandformen     #lapband

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Mindset.

FB_IMG_1443964113944How important is Mindset?

I have learned that in the weight loss

game it is central if we want to  truly

make progress. I have also learned that

with out the proper mindset weight gain

will always be the result.

Find your Why and keep it present, that

will begin the ball rolling to obtain the

proper mindset.

Do not give up, Do not ever give up.

Jose G. Osuna

http://www.lapbandformen.com

#lapband     #lapbandformen

I am me.

2e208a2757cd68f42249208dd8e4b35f

Those of us fighting the  battle of the pounds

should know that the size of our results

will be equal to the size of our committment.

For those of us with the lapband well things

are a little different. Many would think it is

easier for us but, we know it is not so.

Keep pushing. Measure your food, drink your

water, take your meds, exercise regularly.

Stay focus remain successful.

Jose G. Osuna

#lapbandformen     #lapband

We Are.

small gangI come here with my thoughts challenges and

ideas and I do it because I want to be part

of your journey.

You and I have set on a journey that for

better or worst is an ever lasting one.

Because of that I tell you that should

you need a support person I am here for you.

You and me., We are the small gang..

If you need me all you have to do is reach out.

Keep ON Keeping ON.

Jose G.Osuna

http://www.lapbandformen.com

kit.com/lapbandformen

The Difference Of 1/2 A Pound.

half a pound

“Just 1/2 a pound.”

We at times seem to forget the power of compounding.

Darren Hardy the publisher of Success Magazine wrote the

amazing book “The Compound Effect” a book that I always recommend

to people going through a hard time accomplishing stuff in general.

this book is quite the handbook for change and accountability.

One 1/2 of a pound is a very significant amount of progress and

if you can manage to loose it consistently you are so far ahead few

will catch up with you.

All progress is significant and all progress is good.

Do not let small steps discourage you., instead push to make those

small steps the foundation of your major changes and accomplishments.

If you want to learn more about the book from Darren Hardy

The Compound Effect follow the link to my Kit.com page

and look at that and other books that will push you past

the real and made up limitations that we all have at times.

Wishing you lots of consistency and accomplishments.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen       Twitter.com/LapBand4Men

Funny Fact On People.

Funny how people

The moment that someone decides to stand outside

of the circle there is always someone to try and drag him

or her right back in.

I have noticed that with weight loss is even worst than

with money or even relationships.

People do not take kindly of friends loosing the pounds.

The first criticism comes as a direct attack of your diet

which ever diet it happens to be.

Then if you dare have any success get ready for the

attack on your appearance. It seems like immediately after

you loose a pound or two you become the living image

of the walking dead or at least that is what folks will tell you.

Remain focus and centered and keep doing what you must

to get to your desired goal.

It is not for them., it is for you.

For continuing the process I salute you all.

Jose G. Osuna

Twitter.com/LapBand4Men     #lapbandformen

Kit.com/Lapbandformen     Instagram.com/LapBand4Men

On Problems.

28bc85d31deead30e25ce610a05cf5c8The one thing that I have learned in life is:

“Only share problems with those that can actually

do something about them.”

Therefore I seldom share my problems with

anyone. I find it does nothing, nothing at all.

I am just tired of those that say: “I am here for you”

Of those that have said that to me I am yet in my

52 years of age to have ONE., just ONE of them

actually be there and be part of solution process.

Big difference from those that actually jump in

seldom saying a word about it and getting their

hands dirty and actually helping.

Maybe it is just my experience., I HOPE.

Do not forget that the weight loss process is

very much a personal battle and while it might

be nice to have a support structure around you

expect for this to be a lonely road.

Own your challenges. Push forward full force.

Be successful so that NO ONE can ever say

that your success was because of what “they”

gave you or what you “took” from them.

Stay in the fight and you will win., maybe

not immediately but eventually.

Jose G. Osuna

Instagram.com/LapBand4Men     Kit.com/lapbandformen

#lapbandformen        Twitter.com/LapBand4Men

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