On Big Dreams.

dream big

All things being equal doesn’t it makes sense to dream big?

It takes the same effort to dream crap than to dream championship.

Like my good friend tells me: “when it comes to the good in life

I want more., I always want more”

I guess I agree. I want more life, I want more health, I want more wealth.

I want to lose more weight, I want to feel much better.

I am ready to put my best effort to accomplish it as I know nothing

worthwhile is free.

How big are your dreams? How great your hopes.

It is up to us gang.

Let’s Go Do It.

Jose G. Osuna

http://www.lapbandformen.com

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A Warning We All Can Love.

effects of running

Exercise., It does a body GOOD.

We all know it so now let’s go do it.

Jose G. Osuna

http://www.lapbandformen.com

Fear No Monday

fear no mondayHappy Monday Gang!!

One of the rules that I found is worth

of us always keeping is: “Never fail on Monday”

We must work out every Monday!

We must keep our Diet every Monday!

We must take our pills every Monday!

It has been shown in studies just how much

the “Monday Effect” can impact the rest of

the week., it seems that both monkeys and

humans tend to somehow be more inclined

not to follow through when Monday is not

addressed correctly.

Anyway I hope you have a great and

very productive week.

Jose G. Osuna

http://www.lapbandformen.com

Follow us on Twitter  @LabBand4Men

A Good Bye.

 

The passing of a Friend or Friends.

Not too long I found myself at the lake of Davis Dam and

I realized that  it was going to be a bad day.

You see… My sandals that have been with me up and down the Caribbean

had seen their last day in the sun. Why is a pair of sandals so important??

Well it was a present from someone who would never again give me

even a glass of water. On top of that I have trekked up and down the

Pacific cost from South of Seattle all the way to Cabo, and the Atlantic

coast from North Carolina to the tip of Florida passing through South Carolina,

Georgia, Tennessee, Arkansas, Oklahoma, Texas, New Mexico, California, Arizona,

Nevada, Sonora, Mexico. Sinaloa, Mexico. Baja, Mexico. Chihuahua, Mexico. St. John, VI,

Aruba, Barbados, Puerto Rico, etc, etc.,

I think you get the point.

I wish I had a Human Friend to have gone with me. None the least I will

miss my sandals.

Where have your travels taken you lately?

Let’s make life about getting better and enjoy what we have in front of us.

It is about living life to the fullest.

I gave my sandals a watery grave and went back home bare footed.,

floating on a cloud of memories. About 10 years of memories.

To Us. To Living.

Jose G. Osuna

http://www.lapbandformen.com

Helping The Excercise.

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All the exercise in the world is wasted if we do not eat the right foods.

Every one should know what food and items are the ones that affect us

the most and for some of us, the solutions are not as clear.

I tried many different approaches before getting my Lap-Band.

I am proof that ALL Diets Work if only for a little while.

For me it is Low Carb, Low Fat, Low Sodium and it is good because

I do no crave sweets and I do love meat and seafood.

I enjoy walking and working out but, I enjoy eating even more.

I truly enjoy fish and grilled meats so it is lucky me, but if you like and

enjoy other foods then you must learn about portions and nutrient

density. Not all foods are created equally so the more we know the

better our decisions can be.

Keep learning, keep looking at your self and the results that come out

of your efforts, and every day you will be better and your results will be

more permanent. That is after all what we all want right???

Have fun with food, try new things, go to a restaurant you have never

been to. My last memorable restaurant experience happened  actually

years ago at a Texas Road House in Gilbert, AZ I think. I shared a meal

and even that I could not finish. It was a strange meal. It was a strange day.

I had a taste of chicken and a taste of ribs and a glass of water.

Enjoy the process but also enjoy the food and your meals.

It is all part of the process.

Jose G. Osuna

http://www.lapbandformen.com

The Making Of Us.

 

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This is true in more ways than one.

One of the best ways to ensure that goals are met

is to write them down. Also, it makes dreams and goals

more real, and present while making them significantly

more attainable. Your life is worth recording so invest

on a journal and see your life transformed.

Do not skip steps. Write that which is important and

relevant to you in life and see it become your reality.

Jose G. Osuna

http://www.lapbandformen.com

For more of the personal and day-to-day follow us on:

Instagram.com/LapBand4Men

 

How We Are.

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The way I see it is: “Even Superman has his Kryptonite.”

And we are not as bad ass as Superman so we must be

“Super” careful. I know that French bread at Walmart

would kick my behind every single time so I avoid it.

I know that if I don’t do my cardio before I do weights

I will not really do either.

It is in the knowing, and knowledge of our weak areas

that our chance for success comes.

Acknowledge your strengths, and be mindful of your

weak areas, and you are half way there to be successful.

Make your plan, work your plan, watch the pounds drop.

Simple right?

Not Really. What is easy to do is easy not to do.

Want it bad enough and you will do it.

Jose G. Osuna

http://www.lapbandformen.com